{"id":96,"date":"2023-08-16T14:14:19","date_gmt":"2023-08-16T05:14:19","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=96"},"modified":"2023-08-16T14:14:34","modified_gmt":"2023-08-16T05:14:34","slug":"%ec%84%a4%ec%82%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ec%84%a4%ec%82%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd 11\uac00\uc9c0, \ud53c\ud574\uc57c\ud560 \uc74c\uc2dd!"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%ec%84%a4%ec%82%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/#%EC%84%A4%EC%82%AC%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D_%EC%86%8C%EA%B0%9C\" title=\"\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc18c\uac1c\">\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%ec%84%a4%ec%82%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/#%EC%84%A4%EC%82%AC%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\" title=\"\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd\">\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%ec%84%a4%ec%82%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/#%EC%84%A4%EC%82%AC%EC%97%90_%EB%B0%98%EB%93%9C%EC%8B%9C_%ED%94%BC%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%9D%8C%EC%8B%9D\" title=\"\uc124\uc0ac\uc5d0 \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\">\uc124\uc0ac\uc5d0 \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%ec%84%a4%ec%82%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/#%EC%84%A4%EC%82%AC%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D_%EA%B2%B0%EB%A1%A0\" title=\"\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uacb0\ub860\">\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%A4%EC%82%AC%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D_%EC%86%8C%EA%B0%9C\"><\/span>\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc124\uc0ac\ub294 \ubb3d\uc740 \ubcc0\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \ubc14\uc774\ub7ec\uc2a4, \ubc15\ud14c\ub9ac\uc544 \uac10\uc5fc, \uc74c\uc2dd \uacfc\ubbfc\uc99d, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc124\uc0ac\ub294 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uae30\uc5d0 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc694\ud558\uc9c0\uc694. \uc124\uc0ac\ub97c \uc644\ud654\ud558\uace0 \uac74\uac15\uc744 \ub418\ucc3e\ub294 \ub370 \uc88b\uc740 \uc2dd\uc774 \uc694\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc \uc54c\uc9c0 \ubabb\ud558\uac70\ub098 \uc54c\uc544\ub3c4 \ucc59\uae30\uae30 \ud798\ub4e4\uc5b4 \uc124\uc0ac\uc640 \uad00\ub828\ub41c \uc9c8\ud658\uc73c\ub85c \ub9c8\uc74c \uace0\uc0dd\ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd 11\uac00\uc9c0\ub97c \uc18c\uac1c\ud558\ub294 \uae00\uc744 \uc368\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-98\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc124\uc0ac\uc5d0-\uc88b\uc740-\uc74c\uc2dd-11\uac00\uc9c0.png?resize=150%2C150&#038;ssl=1\" alt=\"\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd 11\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc124\uc0ac\uc5d0-\uc88b\uc740-\uc74c\uc2dd-11\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc124\uc0ac\uc5d0-\uc88b\uc740-\uc74c\uc2dd-11\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc124\uc0ac\uc5d0-\uc88b\uc740-\uc74c\uc2dd-11\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc124\uc0ac\uc5d0-\uc88b\uc740-\uc74c\uc2dd-11\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc124\uc0ac\uc5d0-\uc88b\uc740-\uc74c\uc2dd-11\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%A4%EC%82%AC%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span>\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\ubc14\ub098\ub098<br>\ubc14\ub098\ub098\ub294 \uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc911 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc774\uc8e0. \uc18c\ud654\uac00 \uc26c\uc6b0\uba70 \uce7c\ub968\uacfc \ud48d\ubd80\ud55c \uc804\ud574\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uace0 \uc12c\uc720\uc9c8\uc774 \ub0ae\uae30\uc5d0 \uc124\uc0ac\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uae0d\u3134 \ubcc0\uc744 \uacbd\ud5d8\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc544\uc8fc \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uc74c\uc2dd\uc774\ub2c8 \uc2dd\ud6c4 \ud639\uc740 \uc2dd\uc804 \uac04\ub2e8\ud558\uac8c \uac04\uc2dd \ud639\uc740 \uc5d0\ud53c\ud0c0\uc774\uc800\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0? \ubc14\ub098\ub098\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ud639\uc740 \ubc14\ub098\ub098\ub97c \uac08\uc544\uc11c \uc0dd\uacfc\uc77c \uc8fc\uc2a4\ub85c \uba39\ub294 \uac83 \ub610\ud55c \ubc29\ubc95\uc774\uaca0\uc2b5\ub2c8\ub2e4!<br><\/li>\n\n\n\n<li>\uc300<br>\uc6b0\ub9ac\uac00 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\uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ud1a0\uc2a4\ud2b8<br>\ud1a0\uc2a4\ud2b8\ub294 \uac04\ub2e8\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc27d\uae30\uc5d0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc990\uaca8\uba39\uae30 \ud3b8\ud55c \uc74c\uc2dd\uc778\ub370\uc694. \ud1a0\uc2a4\ud2b8\ub294 \uc18c\ud654\uac00 \uc27d\uace0 \uc800\uc12c\uc720\uc9c8\uc5d0 \uc18d\ud558\uae30 \ub54c\ubb38\uc5d0 \uc544\uce68\ub300\uc6a9\uc774\ub098 \uac04\ub2e8\ud55c \uac04\uc2dd\uc73c\ub85c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc! \ub418\ub3c4\ub85d \ud770 \ube75\uc744 \uc120\ud0dd\ud558\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uba70 \ud1b5\ubc00\uc774\ub098 \ud638\ubc00\uacfc \uac19\uc740 \uace0\uc12c\uc720\uc9c8 \ud1a0\uc2a4\ud2b8\ub294 \ubc18\ub4dc\uc2dc \ud53c\ud558\uc154\uc57c\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc694\uad6c\ub974\ud2b8<br>\uc694\uad6c\ub974\ud2b8 \ubc0f \uc694\uac70\ud2b8 \uc885\ub958\ub294 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\uc548\uc88b\uac70\ub4e0\uc694<br><\/li>\n\n\n\n<li>\uc0ac\uace8\uad6d\ubb3c<br>\uc0ac\uace8\uad6d\ubb3c\uc740 \uc601\uc591\uc18c\uc640 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70, \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc0ac\uace8\uc744 \uc624\ub79c \uc2dc\uac04 \ub053\uc5ec \ub9cc\ub4e0 \uad6d\ubb3c\uc740 \uc704\uc5d0 \ub9d0\uc500\ub4dc\ub837\ub4ef \uc601\uc591\uc18c\uac00 \ub2e4\uc591\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15 \ub610\ud55c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694!<br><\/li>\n\n\n\n<li>\uc624\ud2b8\ubc00<br>\uc624\ud2b8\ubc00\uc740 \uc18c\ud654\uac00 \uc27d\uace0 \uc300\uacfc \uac19\uc774 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc218\ubd84\uc744 \ud761\uc218\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \ubc30\ubcc0\uc744 \ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ubc14\ub85c \uc624\ud2b8\ubc00\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30\uc5d0 \uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc778\ub370\uc694. \ub2e4\ub9cc \uc704\uc5d0 \ub9d0\uc500\ub4dc\ub9b0 \uc74c\uc2dd\ub4e4\uc5d0 \ud3ec\ud568\ub418\ub294 \uc774\uc57c\uae30\uc9c0\ub9cc \ub2e8\ub9db\uc774 \ub4e4\uc5b4\uac00\uac70\ub098 \ub2f9\uc774 \ud3ec\ud568\ub41c \uc624\ud2b8\ubc00\ubcf4\ub2e8 \uc77c\ubc18 \uc624\ud2b8\ubc00\uc744 \uc120\ud0dd\ud558\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<br><\/li>\n\n\n\n<li>\uace0\uad6c\ub9c8<br>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uc168\uc8e0. \uace0\uad6c\ub9c8 \uba39\uc73c\uba74 \ubc29\uadc0 \ub098\uc624\uace0 \ubcc0\ube44\uc5d0 \uc27d\uac8c \uac78\ub9b4 \uc218 \uc788\ub2e4\uace0\uc694 \u314e\u314e \uace0\uad6c\ub9c8\ub294 \uc804\ubc18\uc801\uc778 \uba74\uc5ed \uccb4\uacc4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc18c\ud654 \uac74\uac15\uc744 \ub3d5\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \uc801\uc5b4 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uac83\uc774 \ud2b9\uc9d5\uc774\uc5d0\uc694. \ub108\ubb34 \uacfc\ub3c4\ud55c \uace0\uad6c\ub9c8 \uc12d\ucde8\ub294 \uc548\uc88b\uc740 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc9c0\ub9cc \uc801\uc808\ud55c \uc591\uc758 \uace0\uad6c\ub9c8\ub294 \uac74\uac15\ub3c4 \ucc59\uae38 \uc218 \uc788\uace0 \uc124\uc0ac\ub3c4 \uc644\ud654\ud574\uc8fc\uae30\uc5d0 \uc0b6\uc544\uc11c \ub4dc\uc2dc\uac70\ub098 \uad6c\uc6cc\uc11c \uc18c\ub7c9\uc758 \uae40\uce58 \ub610\ub294 \uc591\ub150\uc744 \ucca8\uac00\ud574 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4!<br><\/li>\n\n\n\n<li>\uce58\ud0a8<br>\ub2e4\uc774\uc5b4\ud2b8\uc758 \ucd5c\ub300\uc758 \uc801 \uce58\ud0a8\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \ub9d0\uc500\ub4dc\ub9ac\ub294 \uce58\ud0a8\uc740! \ud280\uae34 \uce58\ud0a8\uc774 \uc544\ub2cc \uc0b6\uac70\ub098 \uad6c\uc6b4 \uce58\ud0a8\uc744 \ub9d0\ud558\ub294\ub370 \uce58\ud0a8 \ube0c\ub79c\ub4dc \uc911 \ub85c\uc2a4\ud2b8\uce58\ud0a8 \uba54\ub274\ub85c \ub098\uc628\uac83\uc744 \ucd94\ucc9c\ub4dc\ub9ac\uba70 \ubc31\uc219 \ud639\uc740 \uc0b6\uc740 \ub2ed\uc744 \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4. \uce58\ud0a8\uc740 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc758 \uc544\uc8fc \uc88b\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc774\uc790 \ub3d9\uc2dc\uc5d0 \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \ud65c\uc131\ud654 \uc2dc\ucf1c\uc8fc\ub294 \ub9cc\ub2a5 \uc74c\uc2dd\uc785\ub2c8\ub2e4! \ud280\uae34\uce58\ud0a8\uc740 \uc548\uc88b\uc2b5\ub2c8\ub2e4&#8230;<br><\/li>\n\n\n\n<li>\uc0dd\uac15<br>\uc5b4\ub290\uacf3\uc5d0\uc11c\ub098 \uc5b4\ub514\uc5d0\uc11c\ub098 \ub098\ud0c0\ub098\ub294 \uc0dd\uac15! \uc0dd\uac15\uc740 \uc815\ub9d0 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774\ub77c \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2cc\ub370\uc694. \uc0dd\uac15\uc740 \uc7a5\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uba70 \uba54\uc2a4\uaebc\uc6c0\uacfc \ubcf5\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucc9c\uc5f0\ud56d\uc5fc\uc99d\uc81c\uc785\ub2c8\ub2e4. \ucc28, \uc2a4\ud504, \uc2a4\ud29c \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ucc0c\uac1c\ub958 \ud639\uc740 \ucc1c, \uad6c\uc774\ub958\uc5d0\ub3c4 \uc801\uadf9 \ud65c\uc6a9\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694. \uc800\uc640 \uac19\uc740 \uacbd\uc6b0\ub3c4 \ud558\ub8e8\uc5d0 \uc0dd\uac15 5\ubd84\uc758 1\uac1c \uc815\ub3c4\ub294 \uc12d\ucde8\ud558\ub824\uace0 \ub178\ub825\uc911\uc785\ub2c8\ub2e4. \ubb3c\ub860 \ub9e8\ub0a0 \uc9c0\ud0a4\uc9c4 \ubabb\ud558\uc9c0\ub9cc\uc694 \u315c\u315c<br><\/li>\n\n\n\n<li>\ube0c\ub85c\ucf5c\ub9ac<br>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc800\uc12c\uc720\uc9c8 \ucc44\uc18c\ub85c \uba74\uc5ed \uccb4\uacc4 \ud5a5\uc0c1\uacfc \uc7a5 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc798 \uc138\ucc99\ud558\uc9c0 \uc54a\uc740 \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc138\uade0\ub4e4\uc774 \ubc88\uc2dd\ud558\uace0 \uc788\uae30\uc5d0 \uaf2d \uc720\ud29c\ube0c \ubc0f \uad6c\uae00\uc5d0 \ube0c\ub85c\ucf5c\ub9ac \uc138\ucc99\ubc95\uc744 \uc54c\uc544\ub450\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4! \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc0b6\uac70\ub098 \uad7d\ub294 \ub4f1 \uc775\ud600\ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%A4%EC%82%AC%EC%97%90_%EB%B0%98%EB%93%9C%EC%8B%9C_%ED%94%BC%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%9D%8C%EC%8B%9D\"><\/span>\uc124\uc0ac\uc5d0 \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uace0\uc12c\uc720\uc9c8 \uc2dd\ud488<br>\uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc124\uc0ac \uc99d\uc0c1\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\uac70\ub098 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1\uc740 \ub300\ubcc0 \ubd80\ud53c\ub97c \uc99d\uac00\uc2dc\ucf1c \uc124\uc0ac\ub97c \uc720\ubc1c\ud558\uae30\uc5d0 \uc124\uc0ac\ub97c \uc553\uace0 \uacc4\uc2dc\uac70\ub098 \ubc30\ubcc0\uacfc \uad00\ub828\ud558\uc5ec \ubb38\uc81c\uac00 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ubc18\ub4dc\uc2dc \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<br><\/li>\n\n\n\n<li>\uc790\uadf9\uc801\uc778 \uc74c\uc2dd<br>\ub9f5\uac70\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \ubc29\ud574\ud558\uc5ec \uc124\uc0ac\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4. \uace0\ucd94\ub098 \uce60\ub9ac \ud30c\uc6b0\ub354, \uace0\ucda7\uac00\ub8e8, \ucea1\uc0ac\uc774\uc2e0\uacfc \uac19\uc740 \ud5a5\uc2e0\ub8cc \ubc0f \uc18c\uc2a4\uac00 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc124\uc0ac \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\uc5d0 \ubc18\ub4dc\uc2dc \uc124\uc0ac\uac00 \uc9c4\ud589\uc911\uc774\ub77c\uba74 \ud544\uc218\uc801\uc73c\ub85c \ud53c\ud558\uc154\uc57c\ud569\ub2c8\ub2e4!<br><\/li>\n\n\n\n<li>\uace0\uc9c0\ubc29 \uc2dd\ud488<br>\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc18c\ud654\uac00 \uc5b4\ub824\uc6cc \uc124\uc0ac\ub97c \uc545\ud654\ud569\ub2c8\ub2e4. \uc704\uc5d0 \ud280\uae34 \uce58\ud0a8\uacfc \uac19\uc740 \ud280\uae34 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc721\ub958, \uace0\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\uc720\ub294 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub85c \ub300\uccb4\ud558\uc2dc\uace0 \uce58\ud0a8\uc740 \uc0b6\uac70\ub098 \uad6c\uc6b4\uac83\uc73c\ub85c \ub300\uccb4\ud558\uc2dc\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\uaca0\uc8e0?!<br><\/li>\n\n\n\n<li>\uce74\ud398\uc778\uacfc \uc220<br>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \uc790\uadf9\ud558\uace0 \ud0c8\uc218\ub97c \uc720\ubc1c\ud558\uc5ec \uc124\uc0ac\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc591\uc758 \ucee4\ud53c\ub098 \uc54c\ucf54\uc62c\uc744 \uc12d\ucde8\ud55c\ub2e4\uba74 \uc124\uc0ac\uac00 \ub0ab\uc9c0\uc54a\uace0 \uc545\ud654\ub418\uc5b4 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \ud53c\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4! \uc800\ub3c4 \uae08\uc8fc\ud558\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc9c0\uc694 \u314e\u314e&#8230;<br><\/li>\n\n\n\n<li>\uc778\uacf5 \uac10\ubbf8\ub8cc<br>\uc778\uacf5 \uac10\ubbf8\ub8cc \ub610\ud55c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \ubc29\ud574\ud558\uc5ec \uc124\uc0ac\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc2dc\uc911\uc5d0 \ud310\ub9e4\ud558\ub294 \uc778\uacf5\uac10\ubbf8\ub8cc \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uc2dc\uace0 \ucc9c\uc5f0\uac10\ubbf8\ub8cc\uc778 \uc2a4\ud14c\ube44\uc544, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8, \uba54\uc774\ud50c \uc2dc\ub7fd \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc544\uc694!<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%A4%EC%82%AC%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D_%EA%B2%B0%EB%A1%A0\"><\/span>\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc124\uc0ac\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \ubc30\ubcc0\uacfc \uad00\ub828\ub41c \uc88b\uc740 \uc74c\uc2dd\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \ubab8\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc548\uc88b\uc740 \uc2e0\ud638\uc778 \uc124\uc0ac\ub97c \ubb34\uc2dc\ud55c\ub2e4\uba74 \ub354 \ud070 \uc9c8\ubcd1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70 \uc99d\uc0c1\uc758 \uc2ec\uac01\uc131\uacfc \uc9c0\uc18d \uae30\uac04\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub2c8 \ubc18\ub4dc\uc2dc \uc704\uc758 \uae00\uc744 \uc77d\uc5b4\ubcf4\uc2dc\uc5b4 \ub300\ucc98 \ubc29\uc548\uc744 \uae30\uc5b5\ud558\uc2dc\uace0 \uc2e4\ucc9c\ud574\uc11c \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \ub178\ub825\ud558\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc2dc\uace0, \uc124\uc0ac\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \uc74c\uc2dd\uc744 \uc54c\uace0 \ud53c\ud558\uc154\uc11c \uc124\uc0ac\ub97c \ube60\ub974\uac8c \uce58\ub8cc\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc544\uc694! \ud558\uc9c0\ub9cc \uc124\uc0ac\uac00 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774 \ud569\ubcd1\uc99d\uc73c\ub85c \ub3d9\ubc18\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc154\uc11c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc11\uc5d0 \uc124\uc0ac\uc640 \uad00\ub828\ub41c \uc601\uc0c1 \ucca8\ubd80\ud560\ud14c\ub2c8 \ubcf4\uace0 \uac00\uc138\uc694!<br><a href=\"https:\/\/youtu.be\/0sgbOm2YVCo\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/0sgbOm2YVCo\" rel=\"noopener\">\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"PiwQmfIzhb\"><a href=\"https:\/\/myrelease.co.kr\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/\">\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 10\uac00\uc9c0, \uaf2d \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc774\uc720<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 10\uac00\uc9c0, \uaf2d \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc774\uc720&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/embed\/#?secret=6CE8R1WzMo#?secret=PiwQmfIzhb\" data-secret=\"PiwQmfIzhb\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\uc124\uc0ac\uc640 \uad00\ub828\ub41c \ubbf8\ub124\ub784 \ud639\uc740 \uc12c\uc720\uc9c8\uacfc \uad49\uc7a5\ud788 \uae4a\uc740 \uad00\ub828\ub3c4\uac00 \uc788\ub294 \ub9c8\uadf8\ub124\uc298 \ub610\ud55c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ucc59\uaca8\uc57c \ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774\uc640 \uad00\ub828\ub41c \ub9c1\ud06c \uc704\uc5d0 \ub0a8\uaca8\ub450\uc5c8\uc73c\ub2c8 \ub4e4\uc5b4\uac00\uc154\uc11c \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \ucc59\uaca8\ub4dc\uc2dc\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694 \u314e\u314e \uc624\ub298 \ud558\ub8e8\ub3c4 \ub9c8\ubb34\ub9ac \uc798\ud558\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ub354 \uc720\uc775\ud55c \ud3ec\uc2a4\ud305\uc73c\ub85c \ucc3e\uc544\ubd50\uac8c\uc694!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc18c\uac1c \uc124\uc0ac\ub294 \ubb3d\uc740 \ubcc0\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \ubc14\uc774\ub7ec\uc2a4, \ubc15\ud14c\ub9ac\uc544 \uac10\uc5fc, \uc74c\uc2dd \uacfc\ubbfc\uc99d, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc124\uc0ac\ub294 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uae30\uc5d0 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc694\ud558\uc9c0\uc694. \uc124\uc0ac\ub97c \uc644\ud654\ud558\uace0 \uac74\uac15\uc744 \ub418\ucc3e\ub294 \ub370 \uc88b\uc740 \uc2dd\uc774 \uc694\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc \uc54c\uc9c0 \ubabb\ud558\uac70\ub098 \uc54c\uc544\ub3c4 \ucc59\uae30\uae30 \ud798\ub4e4\uc5b4 \uc124\uc0ac\uc640 \uad00\ub828\ub41c \uc9c8\ud658\uc73c\ub85c \ub9c8\uc74c \uace0\uc0dd\ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd &#8230; <a title=\"\uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd 11\uac00\uc9c0, \ud53c\ud574\uc57c\ud560 \uc74c\uc2dd!\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%ec%84%a4%ec%82%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"More on \uc124\uc0ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd 11\uac00\uc9c0, \ud53c\ud574\uc57c\ud560 \uc74c\uc2dd!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[22],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/96"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/96\/revisions\/99"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}