{"id":92,"date":"2023-08-15T17:44:06","date_gmt":"2023-08-15T08:44:06","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=92"},"modified":"2023-08-15T17:44:24","modified_gmt":"2023-08-15T08:44:24","slug":"%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/","title":{"rendered":"\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 10\uac00\uc9c0, \uaf2d \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/#%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98_%EB%B6%80%EC%A1%B1%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\" title=\"\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 \uc18c\uac1c\">\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/#%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98_%EB%B6%80%EC%A1%B1%EC%A6%9D%EC%83%81_10%EA%B0%80%EC%A7%80\" title=\"\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 10\uac00\uc9c0\">\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 10\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/#%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\" title=\"\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80\ud55c \uc74c\uc2dd\">\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98_%EB%B6%80%EC%A1%B1%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\"><\/span>\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\ub9c8\uadf8\ub124\uc298\uc740 \uc5d0\ub108\uc9c0\uc0dd\uc0b0, \uc2e0\uacbd \uc804\ub2ec, \uadfc\uc721 \uc218\ucd95, \ubf08 \ubc1c\ub2ec\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc774\uc5d0\uc694. \uadf8\ub807\uae30\uc5d0 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ucf1c \uc5c4\uccad \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud558\uac8c \ub418\uc8e0. \uadf8\ub807\uae30\uc5d0 \uc774\ubc88 \uae00\uc5d0\uc11c \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0 \ubbf8\ub798\uc758 \uac74\uac15\uc744 \uc704\ud574 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uae4c\uc9c0 \uc18c\uac1c\ud574 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<br><br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-94\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub9c8\uadf8\ub124\uc298-\ubd80\uc871\uc99d\uc0c1-10\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 10\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub9c8\uadf8\ub124\uc298-\ubd80\uc871\uc99d\uc0c1-10\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub9c8\uadf8\ub124\uc298-\ubd80\uc871\uc99d\uc0c1-10\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub9c8\uadf8\ub124\uc298-\ubd80\uc871\uc99d\uc0c1-10\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub9c8\uadf8\ub124\uc298-\ubd80\uc871\uc99d\uc0c1-10\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub9c8\uadf8\ub124\uc298-\ubd80\uc871\uc99d\uc0c1-10\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98_%EB%B6%80%EC%A1%B1%EC%A6%9D%EC%83%81_10%EA%B0%80%EC%A7%80\"><\/span>\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 10\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uadfc\uc721 \uc57d\ud654<br>\ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721\uc758 \uc218\ucd95\uacfc \uc774\uc644\uc744 \uc870\uc808\ud558\ub294\ub370 \uc544\uc8fc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uc73c\ub85c \uadfc\uc721 \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uba70 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud558\uae30\uc5d0 \uc6b4\ub3d9\ud558\ub294\ubd84\uc774\ub098 \ub098\uc774\uac00 \ub4dc\uc2e0 \uc5b4\ub974\uc2e0\ubd84\ub4e4\uc740 \ud2b9\ud788\ub098 \ub354 \ucc59\uaca8\uc57c \ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ud53c\ub85c<br>\ub9c8\uadf8\ub124\uc298\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uacfc \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uc5d0\uc694. \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\uac8c \ub41c\ub2e4\uba74 \ubb34\uc5c7\uc744 \ud558\ub4e0 \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ucc59\uaca8\uba39\ub4e0 \uc27d\uac8c \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud558\uc5ec \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce69\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uacbd\ub828<br>\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc740 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\ub294 \uc544\uc8fc \ub300\ud45c\uc801\uc778 \uc694\uc778\uc785\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uadfc\uc721 \uae30\ub2a5\uc744 \uc57d\ud654 \uc2dc\ud0a4\uae30\uc5d0 \uc815\uc0c1\uc801\uc774\ub77c\uba74 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uacbd\ub828\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uacbd\ub828\uc774 \uc77c\uc5b4\ub09c\ub2e4\uba74 \ubbf8\ub124\ub784 \ubc0f \uc218\ubd84 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc804\ud574\uc9c8 \ubd88\uade0\ud615, \ud608\uc561\uc21c\ud658 \uc774\uc0c1\uc744 \ubc18\ub4dc\uc2dc \uc810\uac80\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ub450\ud1b5<br>\uc5ec\ub7ec\ubd84\ub4e4\uc774 \ub290\ub07c\ub294 \ud754\ud55c \ub450\ud1b5\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uacfc\ub85c\ub85c \uc778\ud55c \uac83\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc608\uc678\ub85c \ub300\ud45c\uc801\uc778 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 \uc911 \ub450\ud1b5 \ubc1c\uc0dd\uc740 \uc2e0\uacbd\uc138\ud3ec\uc758 \uc791\ub3d9\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9cc\uc57d \ub450\ud1b5\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc7a6\uac8c \ubc18\ubcf5\ub41c\ub2e4\uba74 \ubbf8\ub124\ub784 \uc989 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc77c \uc218 \uc788\ub2e4\ub294 \uac78 \uc54c\uc544\ub450\uc2dc\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0?!<br><\/li>\n\n\n\n<li>\uc218\uba74 \ubd80\uc871<br>\ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uba74 \uc218\uba74\uc758 \uc9c8 \ub610\ud55c \uc800\ud558\ub429\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\uc9c0\ub9cc, \ubd80\uc871\ud558\ub2e4\uba74 \ubab8\uc744 \uae34\uc7a5\uc2dc\ucf1c \uc219\uba74\uc744 \ubc29\ud574\ud558\uae30\uc5d0 \ubab8\uc758 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \uc548\uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\uac8c\ub418\uc8e0.<br><\/li>\n\n\n\n<li>\ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d<br>\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc740 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d\uacfc \uae4a\uc740 \uad00\uacc4\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc815\uc11c\uc801 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 \uc911 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc704\uc5d0 \uc99d\uc0c1\uacfc \ub354\ubd88\uc5b4 \ubd88\uc548\uacfc \uc6b0\uc6b8\uac10\uacfc \uad00\ub828\ub41c \uc99d\uc0c1\uc774 \uc2dc\uc791\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubbf8\ub124\ub784 \uc12d\ucde8\uc5d0 \uad00\ub828\ub41c \ubd80\ubd84\uc744 \uc758\uc2ec\ud574 \ubcf4\uc2dc\ub294 \uac83\uc774 \uc544\uc8fc \uc911\uc694\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc18c\ud654 \ubb38\uc81c<br>\ub9c8\uadf8\ub124\uc298\uc740 \uc18c\ud654\uae30\uad00 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub0b4\uc7a5 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ubcc0\ube44\ub97c \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uac8c \ub41c\ub2e4\uba74, \uc704\uc640 \uac19\uc740 \uc9c8\ubcd1\uc744 \ub3d9\uc2dc\uc5d0 \uc5bb\uac8c\ub418\ub294 \uac83\uc774\uaca0\uc8e0. \ud3c9\uc18c\uc5d0 \ubcc0\ube44 \ud639\uc740 \ubc30\ud0c8\uacfc \uac19\uc740 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc2dd\uc695 \uac10\ud1f4<br>\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uc73c\ub85c \uc2dd\uc695\uc774 \uac10\ud1f4\ud558\ub294 \uac83\uc740 \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\uae30\uc5d0 \uc2dd\uc695\uc744 \uac10\ud1f4\uc2dc\ud0a4\ub294 \uc99d\uc0c1\uc774 \ub300\ud45c\uc801\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc84c\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74\uc801\uc73c\ub85c \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ub77c\uace0 \uacfc\uc789\ud310\ub2e8\uc740 \uc123\ubd80\ub974\uc9c0\ub9cc \ub9c8\uadf8\ub124\uc298\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc5ec\ub7ec\ubaa8\ub85c \uc88b\uae30\ub54c\ubb38\uc5d0 \uc2dd\uc695\uc774 \uac10\ud1f4\ub418\uc2e0 \ubd84\ub4e4\uc740 \uc77c\ub2e8 \uc12d\ucde8\ud574\ubcf4\uc2dc\uace0 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ube60\ub978 \uc2dc\uc77c \ub0b4\uc5d0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc744 \uac83 \uac19\uc544\uc694!<br><\/li>\n\n\n\n<li>\uae30\ubd84 \ubcc0\ud654<br>\uc704\uc5d0 \ub9d0\uc500\ub4dc\ub838\ub4ef \ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d\uae4c\uc9c0 \uad00\uc5ec\ud558\ub294 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uc740 \uae30\ubd84 \ub610\ud55c \uae09\uaca9\ud558\uac8c \ubcc0\ud654\ud558\ub294 \ub370 \uc601\ud5a5\uc744 \ub07c\uce69\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uae30\ubd84 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc694\uc18c \uc911 \ud558\ub098\ub85c \uac11\uc790\uae30 \uae30\ubd84\uc774 \uc88b\uc558\ub2e4\uac00 \ub098\ube60\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ud544\uc218 \uc601\uc591\uc18c\uc5d0 \uad00\ub828\ub41c \uc99d\uc0c1\uc77c \uc218 \uc788\uae30\uc5d0 \uc758\uc2ec\ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4!<br><\/li>\n\n\n\n<li>\ubd88\uaddc\uce59\ud55c \uc2ec\uc7a5\ubc15\ub3d9<br>\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 \uc911 \ud558\ub098\ub294 \ubd88\uaddc\uce59\ud55c \uc2ec\uc7a5\ubc15\ub3d9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub77c \ud558\ub354\ub77c\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2c8\uba70, \ub354\ubd88\uc5b4 \uc2ec\uc7a5\uacfc \uad00\ub828\ub41c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ub41c\ub2e4\uba74 \uc81c\uc77c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uae30\uad00\uc778\ub9cc\ud07c \ud569\ubcd1\uc99d \ub610\ud55c \uc5c4\uccad\ub098\uac8c \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \ub0b4\uac00 \uc704\uc758 \uc99d\uc0c1\ub4e4\uc744 \uacaa\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc774\ubc88 \uae00\uc5d0\uc11c \ubc30\uc6cc\uac00\uc168\uc73c\uba74 \uc88b\uaca0\ub2e4\ub294 \ubc14\ub78c\uc785\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\"><\/span>\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80\ud55c \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc544\ubaac\ub4dc : \ubf08 \uac74\uac15\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc544\ubaac\ub4dc\ub294 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\uba70 \ubab8\uc758 \uac74\uac15\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc99d\uc9c4\uc2dc\ucf1c \uc904 \uc218 \uc788\ub294 \uc544\uc8fc \uad49\uc7a5\ud55c \uc74c\uc2dd\uc774\uc8e0.<br><\/li>\n\n\n\n<li>\uc2dc\uae08\uce58 : \uc2dc\uae08\uce58\ub294 \uadfc\uc721 \uae30\ub2a5\uacfc \uc2e0\uacbd \uc791\uc6a9\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc78e\ucc44\uc18c\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc2dc\uae08\uce58\uc640 \uad00\ub828\ub41c \uc54c\ub808\ub974\uae30\uc640 \ubd80\uc791\uc6a9\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc8fc\uc758\ud558\uc5ec \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694.<br><\/li>\n\n\n\n<li>\uc544\ubcf4\uce74\ub3c4 : \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc774\uc8e0! \uc800 \ub610\ud55c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \uba39\uc73c\ub824\uace0 \ub178\ub825\ud558\ub294 \uc74c\uc2dd \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5\uacfc \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc544\uc8fc \ud6a8\uacfc\uc801\uc778 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\ub958\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \ub9c8\uadf8\ub124\uc298\uc744 \uc81c\uc678\ud55c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc774\uae30\uc5d0 \ucc59\uaca8\ub4dc\uc2ec\uc774 \uc88b\uc544\uc694!<br><\/li>\n\n\n\n<li>\ubc14\ub098\ub098 : \uc704\uc758 \uc544\ubcf4\uce74\ub3c4\uc640 \uac19\uc774 \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc8fc\uba70, \uc2dd\uc695 \uc720\uc9c0 \ub610\ud55c \ub2f4\ub2f9\ud574\uc8fc\ub294 \uc544\uc8fc \ud6a8\uacfc\uc801\uc778 \uacfc\uc77c\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \ubc14\ub098\ub098\uc640 \uad00\ub828\ub41c \uc54c\ub808\ub974\uae30\ub294 \ud754\ud558\uc9c4 \uc54a\uc9c0\ub9cc \uc801\uc9c0 \uc54a\uac8c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\ub2c8 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4!<br><\/li>\n\n\n\n<li>\ub2e4\ud06c \ucd08\ucf5c\ub9bf : \ud53c\ub85c \uac10\uc18c\uc640 \uacbd\ub828 \uc608\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0b0\ud654\uc791\uc6a9\uacfc \ub354\ubd88\uc5b4 \ud608\uc561 \uc21c\ud658 \ub610\ud55c \uc6d0\ud65c\ud558\uac8c \ub3c4\uc640\uc8fc\ub294 \uc2dd\ud488\uc73c\ub85c \ube44\uad50\uc801 \uc77c\ubc18 \ucd08\ucf5c\ub9bf \ubcf4\ub2e4 \uce7c\ub85c\ub9ac \ub610\ud55c \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8 \ud558\uc2dc\ub294\ubd84\ub4e4\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc800\ub294 \uc9d1\uc5d0 \ud55c\ud1b5\uc529 \uc0ac\ub450\uace0 \uc990\uaca8 \uba39\ub294 \uac04\uc2dd \uc911 \ud558\ub098\uc8e0. \ub2e4\ub9cc \ud55c\ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \ub4dc\uc2e0\ub2e4\uba74 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uae30\uc5d0 \uc8fc\uc758\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4! \uc774\uc0c1\uc73c\ub85c \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uace0 \ubc11\uc5d0 \ub3d9\uc601\uc0c1 \ub9c1\ud06c \ub0a8\uaca8\ub458\ud14c\ub2c8 \uaf2d \ubcf4\uc2dc\ub294\uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694!<br><a href=\"https:\/\/youtu.be\/sixZQRpCYA8\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/sixZQRpCYA8\" rel=\"noopener\">\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GiqqIA4k2s\"><a href=\"https:\/\/myrelease.co.kr\/%ec%a0%84%ed%95%b4%ec%a7%88-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/\">\uc804\ud574\uc9c8 \ubd80\uc871\uc99d\uc0c1, \uc2e0\uccb4\uac00 \ubcf4\ub0b4\ub294 6\uac00\uc9c0 \uacbd\uace0\uc2e0\ud638<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc804\ud574\uc9c8 \ubd80\uc871\uc99d\uc0c1, \uc2e0\uccb4\uac00 \ubcf4\ub0b4\ub294 6\uac00\uc9c0 \uacbd\uace0\uc2e0\ud638&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ec%a0%84%ed%95%b4%ec%a7%88-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/embed\/#?secret=Gr9GK306zY#?secret=GiqqIA4k2s\" data-secret=\"GiqqIA4k2s\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\ub9c8\uadf8\ub124\uc298\uacfc \uc544\uc8fc \uc9c1,\uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \uc804\ud574\uc9c8\uc5d0 \uad00\ub828\ub41c \uc815\ubcf4\ub3c4 \uc788\uc73c\ub2c8 \uc2dc\uac04\uc5d0 \uc5ec\uc720\uac00 \ub418\uc2e0\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcf4\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4. \uc774\uc678\uc5d0\ub3c4 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc815\ubcf4\ub97c \uc804\ubb38\uc801\uc73c\ub85c \ub2e4\ub8e8\ub294 \ube14\ub85c\uadf8\ub2c8 \ud55c\ubc88\uc774\ub77c\ub3c4 \uc77d\uc5b4\ubcf4\uc2dc\ub294 \uac83\uc774 \ubbf8\ub798\uc758 \uac74\uac15\uc744 \ucc59\uae30\uae30\uc5d0 \uc720\uc775\ud558\uaca0\uc8e0?!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 \uc18c\uac1c \ub9c8\uadf8\ub124\uc298\uc740 \uc5d0\ub108\uc9c0\uc0dd\uc0b0, \uc2e0\uacbd \uc804\ub2ec, \uadfc\uc721 \uc218\ucd95, \ubf08 \ubc1c\ub2ec\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc774\uc5d0\uc694. \uadf8\ub807\uae30\uc5d0 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ucf1c \uc5c4\uccad \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud558\uac8c \ub418\uc8e0. \uadf8\ub807\uae30\uc5d0 \uc774\ubc88 \uae00\uc5d0\uc11c \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0 \ubbf8\ub798\uc758 \uac74\uac15\uc744 \uc704\ud574 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uae4c\uc9c0 \uc18c\uac1c\ud574 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4! \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 10\uac00\uc9c0 \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[21],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/92"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/92\/revisions\/95"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}