{"id":88,"date":"2023-08-14T18:10:09","date_gmt":"2023-08-14T09:10:09","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=88"},"modified":"2023-08-14T18:10:31","modified_gmt":"2023-08-14T09:10:31","slug":"%ec%86%90%ea%b0%80%eb%9d%bd-%eb%a7%88%eb%94%94-%ed%86%b5%ec%a6%9d-%ec%9d%b4%ec%9c%a0-10%ea%b0%80%ec%a7%80%ec%99%80-%eb%8c%80%ec%b2%98%eb%b2%95","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ec%86%90%ea%b0%80%eb%9d%bd-%eb%a7%88%eb%94%94-%ed%86%b5%ec%a6%9d-%ec%9d%b4%ec%9c%a0-10%ea%b0%80%ec%a7%80%ec%99%80-%eb%8c%80%ec%b2%98%eb%b2%95\/","title":{"rendered":"\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \uc774\uc720 10\uac00\uc9c0\uc640 \ub300\ucc98\ubc95"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%ec%86%90%ea%b0%80%eb%9d%bd-%eb%a7%88%eb%94%94-%ed%86%b5%ec%a6%9d-%ec%9d%b4%ec%9c%a0-10%ea%b0%80%ec%a7%80%ec%99%80-%eb%8c%80%ec%b2%98%eb%b2%95\/#%EC%86%90%EA%B0%80%EB%9D%BD_%EB%A7%88%EB%94%94_%ED%86%B5%EC%A6%9D%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\" title=\"\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00?\">\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%ec%86%90%ea%b0%80%eb%9d%bd-%eb%a7%88%eb%94%94-%ed%86%b5%ec%a6%9d-%ec%9d%b4%ec%9c%a0-10%ea%b0%80%ec%a7%80%ec%99%80-%eb%8c%80%ec%b2%98%eb%b2%95\/#%EC%86%90%EA%B0%80%EB%9D%BD_%EB%A7%88%EB%94%94_%ED%86%B5%EC%A6%9D_%EC%9D%B4%EC%9C%A0_10%EA%B0%80%EC%A7%80\" title=\"\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \uc774\uc720 10\uac00\uc9c0\">\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \uc774\uc720 10\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%ec%86%90%ea%b0%80%eb%9d%bd-%eb%a7%88%eb%94%94-%ed%86%b5%ec%a6%9d-%ec%9d%b4%ec%9c%a0-10%ea%b0%80%ec%a7%80%ec%99%80-%eb%8c%80%ec%b2%98%eb%b2%95\/#%EC%86%90%EA%B0%80%EB%9D%BD_%EB%A7%88%EB%94%94_%ED%86%B5%EC%A6%9D_%EB%8C%80%EC%B2%98%EB%B2%95\" title=\"\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \ub300\ucc98\ubc95\">\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \ub300\ucc98\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%86%90%EA%B0%80%EB%9D%BD_%EB%A7%88%EB%94%94_%ED%86%B5%EC%A6%9D%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\"><\/span>\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc740 \uace8\uad00\uc808\uc5fc, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \ud1b5\ud48d, \uac74\uc5fc, \ub4dc\ud018\ub974\ubc45 \uac74\ucd08\uc5fc, \uc190\ubaa9 \ud130\ub110 \uc99d\ud6c4\uad70, \uc5fc\uc88c \ubc0f \uc5fc\uc99d, \uace8\uc808 \ubc0f \ud0c8\uad6c, \ud611\ucc29\uc131 \uac74\ucd08\uc5fc, \uac10\uc5fc \ub4f1 \uc5ec\ub7ec\uac00\uc9c0 \ud615\ud0dc\ub85c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\uc694. \uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uc190\uc774\ub780 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc774\uba70, \ub3d9\uc2dc\uc5d0 \uc190\uac00\ub77d \ub9c8\ub514\ub294 \uc774\ub97c \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc0b6\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4 \ud558\ub354\ub77c\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2c8\uc8e0. \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc740 \ubd88\ud3b8\ud568, \ubee3\ubee3\ud568, \ubd93\uae30, \uc0dd\ud65c \ubc18\uacbd \uac10\uc18c \ubc0f \ud589\ub3d9 \uc81c\uc57d \ub4f1 \ub2e4\uc591\ud55c \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uae30\uc5d0 \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c \ub2e4\ub8e8\ub294 \ubd80\ubd84\uc744 \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc774 \uc65c \ubc1c\uc0dd\ud558\ub294\uc9c0 \uadf8 \uc774\uc720\ub294 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\ub97c \uaf2d \uc54c\uc544\ub450\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4!<br><br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-90\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc190\uac00\ub77d-\ub9c8\ub514-\ud1b5\uc99d-\uc774\uc720-10\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \uc774\uc720 10\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc190\uac00\ub77d-\ub9c8\ub514-\ud1b5\uc99d-\uc774\uc720-10\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc190\uac00\ub77d-\ub9c8\ub514-\ud1b5\uc99d-\uc774\uc720-10\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc190\uac00\ub77d-\ub9c8\ub514-\ud1b5\uc99d-\uc774\uc720-10\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc190\uac00\ub77d-\ub9c8\ub514-\ud1b5\uc99d-\uc774\uc720-10\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc190\uac00\ub77d-\ub9c8\ub514-\ud1b5\uc99d-\uc774\uc720-10\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%86%90%EA%B0%80%EB%9D%BD_%EB%A7%88%EB%94%94_%ED%86%B5%EC%A6%9D_%EC%9D%B4%EC%9C%A0_10%EA%B0%80%EC%A7%80\"><\/span>\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \uc774\uc720 10\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uace8\uad00\uc808\uc5fc<br>\uace8\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc758 \uc5f0\uace8 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ud1f4\ud589\uc131 \uad00\uc808 \uc9c8\ud658\uc774\uc5d0\uc694. \ub300\uac8c \uc190\uac00\ub77d, \ubb34\ub98e, \uc5c9\ub369\uc774 \ub4f1\uc744 \ud3ec\ud568\ud55c \ubb34\uc218\ud558\uac8c \ub9ce\uc740 \uad00\uc808\uc5d0\uc11c \ubc1c\ubcd1\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc190\uac00\ub77d \uad00\uc808\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uace8\uad00\uc808\uc5fc\uc740 \uc6c0\uc9c1\uc774\uc9c0 \ubabb\ud560 \ud1b5\uc99d\uc744 \ucd08\ub798\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4\uc694. \ubc1c\uc0dd \uc6d0\uc778\uc740 \ub178\ud654\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc5f0\uace8 \ub9c8\ubaa8\uc640 \uc190\uc0c1\uc774\uc8e0. \uc720\uc804\uc801\uc778 \uc694\uc778, \uccb4\uc911 \ubb38\uc81c, \uad00\uc808 \ubd80\uc0c1, \uc5fc\uc99d\uc131 \uc9c8\ud658 \ub4f1\ub3c4 \uace8\uad00\uc808\uc5fc\uc758 \uc704\ud5d8 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<br>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c, \ubf08\uc640 \ubf08 \uc0ac\uc774 \uad00\uc808\uc744 \uacf5\uaca9 \ubc0f \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ud1b5\uc99d\uc744 \ubc1c\uc0dd\uc2dc\ucf1c\uc694. \uc800 \ub610\ud55c \uc774\ub7ec\ud55c \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uae30\uc5d0 \uc5bc\ub9c8\ub098 \uc544\ud508\uc9c0 \uae00\uc744 \uc4f0\uba74\uc11c\ub3c4 \uc800\ub9bf\uc800\ub9bf\ud55c\ub370\uc694. \uc81c \ube14\ub85c\uadf8 \ud3ec\uc2a4\ud305 \uc911 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc5d0 \ub300\ud574\uc11c \ubc1c\ubcd1 \uc774\uc720\uc640 \uce58\ub8cc\ubc95\uae4c\uc9c0 \uc790\uc138\ud558\uac8c \uc4f4 \uae00\uc774 \uc788\uc5b4 \ubc11\uc5d0 \ub9c1\ud06c\ub97c \ucca8\ubd80\ud560\uac8c\uc694. \uaf2d \ud544\uc694\ud55c \uc815\ubcf4\ub9cc \uc3d9\uc3d9 \uace8\ub77c\uc11c \uc801\uc5b4\ub1a8\uc73c\ub2c8 \ubcf4\uc2e0\ub2e4\uba74 \ub9ce\uc740 \ub3c4\uc6c0 \ub418\uc2e4\uac70\uc5d0\uc694. \ubc11\uc5d0 \ub9c1\ud06c \ud074\ub9ad!<br><a href=\"https:\/\/myrelease.co.kr\/%eb%a5%98%eb%a7%88%ed%8b%b0%ec%8a%a4-%ea%b4%80%ec%a0%88%ec%97%bc\/\" data-type=\"link\" data-id=\"https:\/\/myrelease.co.kr\/%eb%a5%98%eb%a7%88%ed%8b%b0%ec%8a%a4-%ea%b4%80%ec%a0%88%ec%97%bc\/\">\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \uae00 \ubc14\ub85c\uac00\uae30<\/a><br><\/li>\n\n\n\n<li>\ud1b5\ud48d<br>\ud1b5\ud48d \ub610\ud55c \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \ub300\ud45c\uc801\uc778 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc5d0\uc694. \uad00\uc808 \ub0b4 \uc694\uc0b0\uc758 \ucd95\uc801\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc774\uc8e0. \uc774\ub984 \uadf8\ub300\ub85c \ubc14\ub78c\ub9cc \uc2a4\uccd0\ub3c4 \uc544\ud504\ub2e4\ub294 \ub73b\uc5d0\uc11c \ud1b5\ud48d\uc73c\ub85c \uba85\uba85\ub418\uc5c8\ub294\ub370, \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uacfc \ud569\uaed8 \ubd80\uc885\uc744 \uc720\ubc1c\ud558\uc5ec \uc9c8\ubcd1\uc758 \uc0c1\ud0dc\uac00 \uc0dd\uac01 \uc774\uc0c1\uc73c\ub85c \uc2ec\ud574\uc9c8 \uc218 \uc788\uae30\uc5d0 \uac01\ubcc4\ud788 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ucd5c\uadfc \ub0a8\ub140\ub178\uc18c \uccad\uc18c\ub144 \uccad\ub144 \uc911\ub144 \ub178\uc778 \ud560 \uac83 \uc5c6\uc774 \uc720\ud589\uc131 \uc9c8\ubcd1\uc774\ub77c \ud560\ub9cc\ud07c \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc84c\uc73c\ub2c8 \ubc11\uc5d0 \uae00 \uaf2d \uc77d\uc5b4\ubcf4\uc2dc\uc5b4 \uc801\uc808\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc608\ubc29\ud558\uc2dc\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4!<br><a href=\"https:\/\/myrelease.co.kr\/%ED%86%B5%ED%92%8D%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D\" data-type=\"link\" data-id=\"https:\/\/myrelease.co.kr\/%ED%86%B5%ED%92%8D%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D\">\ud1b5\ud48d \uae00 \ubc14\ub85c\uac00\uae30<\/a><br><\/li>\n\n\n\n<li>\uac74\uc5fc<br>\uac74\uc5fc\uc774\ub780 \ud150\ub3c8\uc5fc\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ud798\uc904\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc744 \ub73b\ud574\uc694. \uadfc\uc721\uacfc \ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \ud798\uc904(\ud150\ub3c8)\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub418\ub294\ub370, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ubc18\ubcf5\uc801\uc774\uac70\ub098 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0 \uc190\ubaa9, \ud314\uafc8\uce58, \uc5b4\uae68, \ubc1c\ubaa9 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ud1b5\uc99d,\ubd80\uc885,\uc5fc\uc99d \ub4f1\uc774 \uc788\uc5b4\uc694.<br><\/li>\n\n\n\n<li>\ub4dc\ud018\ub974\ubc45 \uac74\ucd08\uc5fc<br>\uc190\ubaa9\uc758 \uc5c4\uc9c0\uc190\uac00\ub77d \ucabd \ud798\uc904\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc740 \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uacfc \ud568\uaed8 \uc190\ubaa9 \ud1b5\uc99d \ub610\ud55c \ub098\ud0c0\ub0a0 \uc218 \uc788\uae30\uc5d0 \uc870\uc2ec\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc5d0\ub3c4 \uc2ec\ud55c \ud1b5\uc99d\uc744 \ub290\ub07c\uac8c \ub418\ub294\ub370 \ud2b9\ud788 \uc190\ubaa9 \uc800\ub9bc\uc774 \uc2ec\ud574\uc9c0\uace0 \ucc0c\ub9bf\ucc0c\ub9bf\ud55c \uc99d\uc0c1\uacfc \ud568\uaed8 \ubb3c\uac74\uc744 \uc7a1\uae30\uac00 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub4dc\ud018\ub974\ubc45 \uac74\ucd08\uc5fc\uc758 \uc790\uac00 \uc9c4\ub2e8\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc5c4\uc9c0\uc190\uac00\ub77d\uc744 \ub098\uba38\uc9c0 \uc190\uac00\ub77d\uc73c\ub85c \uac10\uc2f8 \uc8fc\uba39\uc744 \uc954 \ud6c4 \uc544\ub798\ub85c \uc190\ubaa9\uc744 \uaebe\ub294 \ud551\ucf08\uc2a4\ud0c0\uc778(Finkelstein test) \uac80\uc0ac\ub97c \uc9c4\ud589\ud574\ubcf4\uc2ec\uc774 \uc88b\uc744 \uac83 \uac19\uc544\uc694.<br><\/li>\n\n\n\n<li>\uc190\ubaa9 \ud130\ub110 \uc99d\ud6c4\uad70<br>\uc218\uadfc\uad00 \uc99d\ud6c4\uad70\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70 \uc190\ubaa9 \ud130\ub110 \uc99d\ud6c4\uad70\uc740 \uc190\ubaa9\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ubcd1\uc758 \ud615\ud0dc\ub85c, \uc190\ubc14\ub2e5\uacfc \uc190\uac00\ub77d\uc5d0 \ud1b5\uc988\uacfc \ubb34\uac10\uac01\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ubaa9 \ud130\ub110 \uc99d\ud6c4\uad70\uc740 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0\uc5d0\uc11c \uc815\ud655\ud55c \uc6d0\uc778\uc740 \ubc1c\uacac \ubabb\ud558\ub294 \ud3b8\uc785\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc5fc\uc88c<br>\uc0ac\uace0\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \uc778\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \ubd80\uc0c1\uc73c\ub85c \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uacfc \ud568\uaed8 \ubd80\uc885\uacfc \uc77c\uc0c1 \uc0dd\ud65c \uc81c\ud55c \ub4f1 \uc5ec\ub7ec\uac00\uc9c0 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30\uc5d0 \uc5fc\uc88c\uac00 \uc0dd\uacbc\uc744 \ub550 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \uc694\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uace8\uc808 \ubc0f \ud0c8\uad6c<br>\uace8\uc808 \ubc0f \ud0c8\uad6c\ub294 \uc678\uc0c1\uc131 \ubd80\uc0c1\uc73c\ub85c \uc2ec\uac01\ud55c \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \ub9ce\uc774\ub4e4 \uc54c\uace0 \uc788\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc \uc124\uba85\ud558\uc790\uba74 \ubf08\uc5d0 \uae08\uc774 \uac00\uac70\ub098 \ubd80\ub7ec\uc9c0\ub294 \uc99d\uc0c1\uc774\uba70 \ud0c8\uad6c\ub294 \uad00\uc808 \uad6c\uc870\uc758 \uc190\uc0c1\uc5d0 \uc758\ud574 \uc591\ucabd \ubf08\uac00 \uc5b4\uae0b\ub09c \uc0c1\ud0dc\ub97c \ub9d0\ud574\uc694. \ucc98\uc74c \uc190\uc0c1 \uc774\ud6c4 \ubd80\uc11c\uc9c0\uac70\ub098 \uc5b4\uae0b\ub09c \ubf08\uc5d0 \uc758\ud574 \uc774\ucc28\uc801\uc73c\ub85c \uc8fc\ubcc0 \ud608\uad00\uc774\ub098 \uc2e0\uacbd \ub4f1\uc774 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uae30\uc5d0 \ucd08\uae30 \uc751\uae09\ucc98\uce58\uac00 \uad49\uc7a5\ud788 \uc911\uc694\ud574\uc694!<br><\/li>\n\n\n\n<li>\ud611\ucc29\uc131 \uac74\ucd08\uc5fc<br>\ud798\uc904\uc9d1\uc758 \uc5fc\uc99d\uacfc \ube44\ud6c4\ub85c \uc190\uac00\ub77d\uc774 \uad6c\ubd80\ub7ec\uc9c4 \uc0c1\ud0dc\ub97c \uc77c\uceeb\uc73c\uba70 \ud1b5\uc99d\uacfc \ubee3\ubee3\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud611\ucc29\uc131 \uac74\ucd08\uc5fc\uc740 \uce58\ub8cc \ucd08\uae30\uc5d4 \ub2e8\uae30\uac04 \uad6d\uc18c\uc548\uc815, \uace0\uc815\uc774\ub098 \uc57d\ubb3c\uc694\ubc95, \ub610\ub294 \uad6d\uc18c\uc5d0 \uc57d\ubb3c\uc8fc\uc0ac\ub4f1\uc73c\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc544\ud504\ub2e4\uba74 \ube60\ub978 \uc2dc\uc77c \ub0b4\uc5d0 \uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc154\uc11c \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uac10\uc5fc<br>\uc678\ubd80\uc640\uc758 \uc811\ucd09\uc73c\ub85c \uc778\ud55c \uac10\uc5fc\uc774 \ubcf4\ud1b5\uc758 \uc0dd\uac01\uc774\uc9c0\ub9cc, \ub0b4\ubd80\uc5d0\uc11c \ub0b4\ubd80\uc758 \uac10\uc5fc \ub610\ud55c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc740 \uac10\uc5fc\uc744 \ud1b5\ud574 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc73c\uba70, \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uacfc \ud568\uaed8 \ubc1c\uc801\uacfc \ubd80\uc885\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc5fc \ub610\ub294 \ubc14\uc774\ub7ec\uc2a4\ub97c \ud1b5\ud574 \uace0\ub984\uc774 \uc0dd\uae30\uba74 \ub0b4\ubd80\uc758 \ub2e4\ub978 \uc870\uc9c1\ub4e4\uc744 \uc2e0\uc18d\ud558\uac8c \ud30c\uad34\ud558\uae30 \ub54c\ubb38\uc5d0 \uc190\uac00\ub77d\uc744 \uac70\uc758 \uc6c0\uc9c1\uc77c \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ud1b5\uc99d\uc774 \uadf9\uc2ec\ud558\uac8c \ub429\ub2c8\ub2e4. \ub300\uac8c \uc190\uac00\ub77d\uc758 \ubd93\uae30\uc640 \ud1b5\uc99d, \uc555\ud1b5 \ub4f1\uc774 \uc788\uace0 \uc190\uac00\ub77d\uc744 \uad6c\ubd80\ub9b4 \ub54c \ub290\ub08c\uc774 \ub354 \uc798 \ub098\ud0c0\ub098\uace0 \ubc1c\uc5f4\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<br><br>\ubc11\uc5d0 \uc774\ud574\ub97c \ub3d5\uae30\uc704\ud574 \ub3d9\uc601\uc0c1 \ub9c1\ud06c \uac78\uc5b4\ub4dc\ub9b4\uac8c\uc694 \ubcf4\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc544\uc694 ^^!<br><a href=\"https:\/\/youtu.be\/FIDjXOKJMtk\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/FIDjXOKJMtk\" rel=\"noopener\">\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%86%90%EA%B0%80%EB%9D%BD_%EB%A7%88%EB%94%94_%ED%86%B5%EC%A6%9D_%EB%8C%80%EC%B2%98%EB%B2%95\"><\/span>\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \ub300\ucc98\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc544\uc9c1 \uc81c\ub300\ub85c \uc6d0\uc778\uc774 \ud30c\uc545\ub418\uc9c0 \uc54a\uc740 \uacbd\uc6b0\ub3c4 \ub9ce\uc544\uc694. \uadf8\ub807\uae30\uc5d0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud1b5\uc99d \ubc0f \ubc1c\uc5f4 \ub4f1\uc758 \uc99d\uc0c1\ub4e4\uc774 \ubc1c\uc0dd\ub41c\ub2e4\uba74 \uc801\uc808\ud55c \uce58\ub8cc\uc640 \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc81c\uc77c \uc911\uc694\ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0 \uc9c8\ubcd1\uc744 \uc7a1\ub294\uac83\uacfc \uc9c4\ud589 \ub41c \ud6c4 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc740 \uc644\uc804\ud788 \ub2e4\ub974\uae30\uc5d0 \ud2b9\ud788 \uad00\uc808 \uc5fc\uc99d\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uc81c\uc77c \uc911\uc694\ud574\uc694! \uac1c\uc778\uc801\uc73c\ub85c \uc804\ubb38\uc758\ub97c \ubc18\ub4dc\uc2dc \ucc3e\uc544\uac00\uc2dc\ub294 \uac83\uc774 \uc81c\uc77c \ubc14\ub78c\uc9c1\ud55c \ub300\ucc98\ubc95\uc774\ub77c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc99d\uc0c1\uc5d0\uc11c \uc624\ub294 \ud1b5\uc99d\uc778\uc9c0 \uc2ec\uc9c0\uc5b4 \uc190\uacfc \uc5b4\uae68 \ubaa9\uc740 \ud608\uad00\uacfc \uc218\ub9ce\uc740 \uc138\ud3ec\ub4e4\uc774 \uc9d1\uacb0\ub418\uc5b4 \uc788\uae30\uc5d0 \uc6d0\uc778\uc744 \ucc3e\ub294 \uac83\uc774 \uc77c\ubc18\uc778\uc5d0\uac90 \ubaa8\ub798\uc0ac\ub9c9\uc5d0\uc11c \uc791\uc740 \ub2e4\uc774\uc544\ubaac\ub4dc \ucc3e\ub294\uac83\ubcf4\ub2e4 \uc5b4\ub824\uc6b8 \uc218 \uc788\uac70\ub4e0\uc694. \uc800 \ub610\ud55c \uc774\ub7ec\ud55c \uc9c8\ubcd1\uc744 \uac00\uc9c0\uace0 \uc788\uace0 \ucd08\uae30\uc5d0 \ub300\ucc98\ud558\uc9c0 \ubabb\ud574 \uc548\ud0c0\uae4c\uc6b4 \ub9c8\uc74c\uc774 \ub4ed\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ubc18\ub4dc\uc2dc .. \uadf8\ub807\uac8c \ub418\uc9c0 \uc54a\uc73c\uc168\uc73c\uba74 \uc88b\uaca0\uc5b4\uc694!<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HvofF1sRy7\"><a href=\"https:\/\/myrelease.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98%ea%b0%80-%eb%86%92%ec%9c%bc%eb%a9%b4-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ec%a6%9d%ec%83%81-10%ea%b0%80%ec%a7%80-%eb%b0%8f-%ea%bc%ad-%ec%b1%99%ea%b2%a8%ec%95%bc%ed%95%a0\/\">\uac04\uc218\uce58\uac00 \ub192\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 10\uac00\uc9c0 \ubc0f \uaf2d \ucc59\uaca8\uc57c\ud560 \uc74c\uc2dd 10\uac00\uc9c0<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uac04\uc218\uce58\uac00 \ub192\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 10\uac00\uc9c0 \ubc0f \uaf2d \ucc59\uaca8\uc57c\ud560 \uc74c\uc2dd 10\uac00\uc9c0&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98%ea%b0%80-%eb%86%92%ec%9c%bc%eb%a9%b4-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ec%a6%9d%ec%83%81-10%ea%b0%80%ec%a7%80-%eb%b0%8f-%ea%bc%ad-%ec%b1%99%ea%b2%a8%ec%95%bc%ed%95%a0\/embed\/#?secret=slU8U4LS6u#?secret=HvofF1sRy7\" data-secret=\"HvofF1sRy7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\uc774\uc678\uc5d0\ub3c4 \uc218\ub9ce\uc740 \uac74\uac15\uacfc \uad00\ub828\ub41c \ubc1c\ubcd1\uc774\uc720\ubd80\ud130 \uce58\ub8cc\ubc95 \ub300\ucc98\ubc95\uc744 \ub9ce\uc774 \uc368 \ub193\uc558\uc73c\ub2c8 \uc2dc\uac04 \ub418\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc77d\uc5b4\ubcf4\uc2dc\uace0 \ubbf8\ub798\uc5d0 \ubc1c\uacac\ub420 \uc218\ub3c4 \uc788\ub294 \uc9c8\ubcd1\uc5d0 \ub300\ud574 \ub9ce\uc740 \uc9c0\uc2dd\uc744 \uc54c\uace0 \uc788\ub294 \uac83\uc774 \uc544\uc8fc \uc88b\uaca0\uc8e0?!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc740 \uace8\uad00\uc808\uc5fc, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \ud1b5\ud48d, \uac74\uc5fc, \ub4dc\ud018\ub974\ubc45 \uac74\ucd08\uc5fc, \uc190\ubaa9 \ud130\ub110 \uc99d\ud6c4\uad70, \uc5fc\uc88c \ubc0f \uc5fc\uc99d, \uace8\uc808 \ubc0f \ud0c8\uad6c, \ud611\ucc29\uc131 \uac74\ucd08\uc5fc, \uac10\uc5fc \ub4f1 \uc5ec\ub7ec\uac00\uc9c0 \ud615\ud0dc\ub85c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\uc694. \uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uc190\uc774\ub780 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc774\uba70, \ub3d9\uc2dc\uc5d0 \uc190\uac00\ub77d \ub9c8\ub514\ub294 \uc774\ub97c \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc0b6\uc758 &#8230; <a title=\"\uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \uc774\uc720 10\uac00\uc9c0\uc640 \ub300\ucc98\ubc95\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%ec%86%90%ea%b0%80%eb%9d%bd-%eb%a7%88%eb%94%94-%ed%86%b5%ec%a6%9d-%ec%9d%b4%ec%9c%a0-10%ea%b0%80%ec%a7%80%ec%99%80-%eb%8c%80%ec%b2%98%eb%b2%95\/\" aria-label=\"More on \uc190\uac00\ub77d \ub9c8\ub514 \ud1b5\uc99d \uc774\uc720 10\uac00\uc9c0\uc640 \ub300\ucc98\ubc95\">Read 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