{"id":48,"date":"2023-08-01T14:49:56","date_gmt":"2023-08-01T05:49:56","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=48"},"modified":"2023-08-01T14:50:42","modified_gmt":"2023-08-01T05:50:42","slug":"%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/","title":{"rendered":"\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 9\uac00\uc9c0"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#%EB%8B%B9%EB%87%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%B0%A8_%EC%86%8C%EA%B0%9C\" title=\"\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 \uc18c\uac1c\">\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#1_%EB%85%B9%EC%B0%A8\" title=\"1. \ub179\ucc28\">1. \ub179\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#2_%ED%99%8D%EC%B0%A8\" title=\"2. \ud64d\ucc28\">2. \ud64d\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#3_%EB%B0%B1%EC%B0%A8\" title=\"3. \ubc31\ucc28\">3. \ubc31\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#4_%EC%9A%B0%EB%A1%B1%EC%B0%A8\" title=\"4. \uc6b0\ub871\ucc28\">4. \uc6b0\ub871\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#5_%EC%B9%B4%EB%AA%A8%EB%A7%88%EC%9D%BC_%EC%B0%A8\" title=\"5. \uce74\ubaa8\ub9c8\uc77c \ucc28\">5. \uce74\ubaa8\ub9c8\uc77c \ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#6_%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4_%EC%B0%A8\" title=\"6. \ud788\ube44\uc2a4\ucee4\uc2a4 \ucc28\">6. \ud788\ube44\uc2a4\ucee4\uc2a4 \ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#7_%EA%B3%84%ED%94%BC%EC%B0%A8\" title=\"7. \uacc4\ud53c\ucc28\">7. \uacc4\ud53c\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#8_%EC%83%9D%EA%B0%95%EC%B0%A8\" title=\"8. \uc0dd\uac15\ucc28\">8. \uc0dd\uac15\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#9_%EB%A3%A8%EC%9D%B4%EB%B3%B4%EC%8A%A4_%EC%B0%A8\" title=\"9. \ub8e8\uc774\ubcf4\uc2a4 \ucc28\">9. \ub8e8\uc774\ubcf4\uc2a4 \ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/#10_%EB%8B%B9%EB%87%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%B0%A8_9%EA%B0%80%EC%A7%80_%EA%B2%B0%EB%A1%A0\" title=\"10. \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 9\uac00\uc9c0 \uacb0\ub860\">10. \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 9\uac00\uc9c0 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%B0%A8_%EC%86%8C%EA%B0%9C\"><\/span>\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\ub2f9\ub1e8\ubcd1\uc740 \uc218\ubc31\ub9cc \uba85\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c, \ud608\ub2f9 \uc218\uce58\uac00 \ub192\uc740 \uac83\uc774 \ud2b9\uc9d5\uc774\uc5d0\uc694. \ub2f9\ub1e8\ubcd1 \uc553\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc740 \uc57d\ubb3c \uce58\ub8cc\uc640 \uc0dd\ud65c \ubc29\uc2dd\uc758 \ubcc0\ud654 \uc678\uc5d0\ub3c4 \ud2b9\uc815 \ucc28\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \uc800 \ub610\ud55c \uac00\uc871 \uc911 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc0ac\ub78c\uc774 \uc788\uae30\uc5d0 \uc624\ub298\uc740 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 10\uac00\uc9c0\ub97c \uc8fc\uc81c\ub85c \ud3ec\uc2a4\ud305\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4 ^^\/<br><br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-52\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\ucc28-9\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\ucc28-9\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\ucc28-9\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\ucc28-9\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\ucc28-9\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\ucc28-9\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%85%B9%EC%B0%A8\"><\/span>1. \ub179\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub179\ucc28\ub294 \uac15\ub825\ud55c \ud5a5\uc0b0\ud654 \uc131\ubd84\uc778 \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uc5ec, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \uc778\uc290\ub9b0\uc740 \uc6b0\ub9ac \uc2e0\uccb4\uc5d0\uc11c \ud608\uc561 \ub0b4\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\ub97c \uc870\uc808\ud558\ub294\ub370 \uc8fc\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc778\ub370, \uc8fc\ub41c \uc5ed\ud560\uc774 \ud608\ub2f9 \ub18d\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ub9cc\ud07c \ub179\ucc28\uc758 \uc131\ubd84\uc774 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28\ub85c \uc548\uc131\ub9de\ucda4\uc774\uc8e0!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%ED%99%8D%EC%B0%A8\"><\/span>2. \ud64d\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud64d\ucc28\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud568\ub7c9\uc774 \ub192\uc544 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \uc704 \uc124\uba85\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \ud56d\uc5fc\uc99d, \ud608\uc555 \uc870\uc808, \ud608\ub2f9 \uad00\ub9ac, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ub4f1 \uc778\uc290\ub9b0\uc758 \uac10\uc218\uc131\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \uc2dc\ud0a4\uae30\uc5d0 \ud64d\ucc28\ub97c \uc81c\uc678\ud558\uace0\ub3c4 \uacfc\uc77c,\ucc44\uc18c,\uc18c\ub7c9\uc758 \uc640\uc778\uc744 \uc990\uaca8\ud558\uc2dc\ub294 \uac83\uc774 \ub2f9\ub1e8\ub97c \uc553\uace0 \uacc4\uc2e0\ubd84\uc5d0\uac8c \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%B0%B1%EC%B0%A8\"><\/span>3. \ubc31\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uc9c0 \ubabb\ud55c \uc0dd\uc18c\ud55c \ucc28\uc77c\uac70\ub77c \uc0dd\uac01\ub3fc\uc694. \ubc31\ucc28\ub294 \uce74\ud14c\ud0a8\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uae30\uae4c\uc9c0 \ud558\ub294 \uc544\uc8fc \ud6a8\ub2a5\uc774 \ud0c1\uc6d4\ud55c \ucc28\uc5d0\uc694. \ud0dc\uc5b4\ub098\uc11c \ud55c\ubc88\ub3c4 \uc811\ud574\ubcf4\uc9c0 \ubabb\ud55c \ucc28\uc778\ub370, \ubc31\ucc28\ub294 \uc911\uad6d\uc758 \uc804\ud1b5 \ucc28 \uc911 \ud558\ub098\ub85c\uc368 \ub179\ucc28, \ud64d\ucc28, \uc6b0\ub871\ucc28\uc640 \ud568\uaed8 \uc911\uc694\ud55c \ub124 \uac00\uc9c0 \ucc28\ub958 \uc911 \ud558\ub098\ub77c\uace0 \ud574\uc694. \ube44\uad50\uc801 \ub2e4\ub978 \ucc28\ubcf4\ub2e4 \uc21c\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc744 \uac00\uc9c0\uace0 \uc788\uae30\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc990\uaca8\uba39\uae30 \uc88b\uc544\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EC%9A%B0%EB%A1%B1%EC%B0%A8\"><\/span>4. \uc6b0\ub871\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc6b0\ub871\ucc28\ub294 \uc911\uad6d\uc758 \uc804\ud1b5\ucc28 \uc911 \ud558\ub098\ub85c, \ud56d\uc0b0\ud654\uc81c\uc778 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 \ub179\ucc28,\ud64d\ucc28,\ubc31\ucc28\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc911\uad6d \uc804\ud1b5 \ucc28 \uc911 \ud558\ub098\ub85c, \ub179\ucc28\ub098 \ud64d\ucc28\uc640 \uac19\uc774 \uac15\ud55c \ud5a5\uacfc \uc4f4\ub9db\uc774 \uc788\ub294 \ubc18\uba74 \ubc31\ucc28\uc640 \uc6b0\ub871\ucc28\ub294 \uace0\uc18c\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc774\uae30\uc5d0 \uac04\ud3b8\ud558\uac8c \uc990\uae30\uae30 \uc88b\uc740 \ucc28 \uc911 \ud558\ub098\uace0, \uc800 \ub610\ud55c \uc790\uc8fc \uc990\uaca8\uba39\ub294 \ucc28 \uc885\ub958\uc774\uae30\ub3c4 \ud574\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EC%B9%B4%EB%AA%A8%EB%A7%88%EC%9D%BC_%EC%B0%A8\"><\/span>5. \uce74\ubaa8\ub9c8\uc77c \ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uce74\ubaa8\ub9c8\uc77c \ucc28\ub294 \uc9c4\uc815 \ud6a8\uacfc\uac00 \uc788\ub294 \uc778\uae30 \uc788\ub294 \ub300\ud45c \ud5c8\ube0c\ucc28\ub85c, \ud5a5 \ub2f9\ub1e8\ubcd1 \ud2b9\uc131\uc774 \uc788\uc5b4 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc18c\ud654 \uae30\uad00\uacfc \ud53c\ubd80\ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294\ub370 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28\uc778 \uce74\ubaa8\ub9c8\uc77c\uc744 \uc2dd\ud6c4 \ucc28 \ud55c\uc794 \ud55c\ub2e4\uba74 \ub450\ub9c8\ub9ac \ud1a0\ub07c\ub97c \ub2e4 \uc7a1\ub294\ub2e4 \uc774\ub9d0\uc774\uc8e0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4_%EC%B0%A8\"><\/span>6. \ud788\ube44\uc2a4\ucee4\uc2a4 \ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4 \ucc28\ub294 \uc5f4\ub300 \ucc28 \uc911 \ub300\ud45c\uc801\uc778 \ucc28\ub85c, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \uac15\ub825\ud55c \ud6a8\uacfc\uac00 \uc788\uae30\uc5d0 \uc704\uc758 \uce74\ubaa8\ub9c8\uc77c \ucc28\uc640 \ud568\uaed8 \ubc88\uac08\uc544 \ub4dc\uc2e0\ub2e4\uba74 \uc88b\uc744 \uac83 \uac19\uc544\uc694<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%EA%B3%84%ED%94%BC%EC%B0%A8\"><\/span>7. \uacc4\ud53c\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uacc4\ud53c\ub294 \ub2ec\ucf64\ud558\uace0 \ub9e4\uc6b4 \ub9db\uc73c\ub85c \uc778\uae30 \uc788\ub294 \ud5a5\uc2e0\ub8cc\uc774\uba70, \uacfc\uc790(\uce04\ub7ec\uc2a4), \uc74c\uc2dd \ub4f1\uc5d0\ub3c4 \ub9ce\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\ub294 \ud5a5\uc2e0\ub8cc\uc5d0\uc694. \uc774 \uacc4\ud53c\ub97c \ucc28\ub85c \uc6b0\ub824\uba39\ub294\ub2e4\uba74 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d\uc81c\ub85c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%EC%83%9D%EA%B0%95%EC%B0%A8\"><\/span>8. \uc0dd\uac15\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc608\ub85c\ubd80\ud130 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc73c\ub85c \uc720\uba85\ud55c \uc0dd\uac15\uc774\uc8e0. \uc0dd\uac04\ucc28\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d\uc81c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \uc18c\ud654 \uac1c\uc120, \uba74\uc5ed \uc2dc\uc2a4\ud15c \uac15\ud654, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uad6c\ud1a0 \ubc0f \uba54\uc2a4\uaebc\uc6c0 \uc644\ud654, \ud56d\uc0b0\ud654 \uc791\uc6a9, \uac10\uc5fc \uc608\ubc29 \ub4f1 \uc54c\uace0 \ub9c8\uc2dc\uba74 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9cc\ub2a5 \ucc28\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%EB%A3%A8%EC%9D%B4%EB%B3%B4%EC%8A%A4_%EC%B0%A8\"><\/span>9. \ub8e8\uc774\ubcf4\uc2a4 \ucc28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc81c\uac00 \uad49\uc7a5\ud788 \uc990\uaca8 \uba39\ub294 \ucc28 \uc911 \ud558\ub098\uc5d0\uc694. \ucee4\ud53c\uc20d \uac14\uc744 \ub54c \uce74\ud398\uc778 \uba39\uc73c\uba74 \uc7a0\uc744 \ubabb\uc790\uaca0\uace0, \uadf8\ub807\ub2e4\uace0 \uc2a4\ubb34\ub514\ub098 \ub2f9 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub97c \uba39\uae30\uc5d4 \uc9d1\uc548\uc5d0 \ub2f9\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc774 \uc788\uae30\uc5d0 \uc720\uc804\uc801\uc73c\ub85c \uc800 \ub610\ud55c \uc870\uc2ec\ud558\uac8c \ub418\uc5b4\uc11c \uc8fc\ub85c \ucc28\ub97c \uc990\uaca8 \uba39\ub294\ub370 \ub8e8\uc774\ubcf4\uc2a4\ub294 \ud5a5\ub3c4 \uc88b\uace0 \ud56d\uc0b0\ud654\uc81c \ub610\ud55c \ud48d\ubd80\ud558\uc5ec \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uae4c\uc9c0 \uc608\ubc29\ud574\uc8fc\ub294\ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%EB%8B%B9%EB%87%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%B0%A8_9%EA%B0%80%EC%A7%80_%EA%B2%B0%EB%A1%A0\"><\/span>10. \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 9\uac00\uc9c0 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uce74\ud14c\ud0a8\uacfc \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc744 \ub3d5\ub294 \ub179\ucc28, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud568\ub7c9\uc774 \ub192\uc740 \ud64d\ucc28, \uce74\ud14c\ud0a8\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubaa8\ub450 \ud568\uc720\ud558\uace0\uc788\ub294 \ubc31\ucc28, \ud3f4\ub9ac\ud398\ub180\uacfc \ud56d\uc0b0\ud654\uc81c\uac00 \ud568\uc720\ub41c \uc911\uad6d \uc804\ud1b5 \uc6b0\ub871\ucc28 \uc774\uc678\uc5d0\ub3c4 \uce74\ubaa8\ub9c8\uc77c, \ud788\ube44\uc2a4\ucee4\uc2a4, \uacc4\ud53c\ucc28, \uc0dd\uac15\ucc28, \ub8e8\uc774\ubcf4\uc2a4 \ucc28 \ub4f1 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ucc28\ub97c \ub9c8\uc154\uc11c \ub2f9\ub1e8\ubcd1\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc774 \uce58\ub8cc\uac00 \uc218\uc6d4\ud788 \uc9c4\ud589\ub418\uc5c8\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc788\uc9c0\ub9cc \uc544\ubb34\ub9ac \ud6a8\uacfc\uac00 \uc88b\uc740 \ucc28\ub97c \ub9ce\uc774 \ub9c8\uc2e0\ub2e4 \ud55c\ub4e4 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc774 \uc644\ubcbd\ud558\uac8c \ud574\uacb0\ub418\ub294 \uac83\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \ucd94\uac00 \ud569\ubcd1\uc99d \ubc0f \ubbf8\ub798\uc758 \uac74\uac15\uc744 \uc704\ud574 \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud558\uc154\uc11c \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc28\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ub9c8\uc2dc\uace0 \uc2dd\uc2b5\uad00\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uac74\uac15\uc744 \uc704\ud55c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub178\ub825\uc774\uace0 \uadf8 \ub178\ub825\uc73c\ub85c \uc778\ud574 \uac74\uac15\uc5d0 \ud55c \uac78\uc74c \ub2e4\uac00\uac00\ub294 \uac83\uc774\uc9c0, \uadf8\ub807\ub2e4\ud574\uc11c \ubaa8\ub4e0\uac83\uc774 \uce58\ub8cc\ub420 \uc218 \uc788\ub294 \uac74 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uaf2d \uc54c\uc544\uc8fc\uc2dc\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p><br>\ubc11\uc5d0 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc2dd\uc2b5\uad00 \ubc0f \uc74c\uc2dd\uacfc \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28\uc5d0 \ub300\ud55c \ub3d9\uc601\uc0c1 \ub9c1\ud06c \uac78\uc5b4\ub450\uc5c8\uc73c\ub2c8, \uaf2d \uc2dc\uccad\ud574\ubcf4\uc2dc\uae38 \ucd94\ucc9c\ub4dc\ub9b4\uac8c\uc694\u314e\u314e<br><a href=\"https:\/\/youtu.be\/wJ4KFUEVLHc\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/wJ4KFUEVLHc\" target=\"_blank\" rel=\"noreferrer noopener\">\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 \ubc0f \uc74c\uc2dd \ub3d9\uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uNBWEITFlk\"><a href=\"https:\/\/myrelease.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98%ea%b0%80-%eb%86%92%ec%9c%bc%eb%a9%b4-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ec%a6%9d%ec%83%81-10%ea%b0%80%ec%a7%80-%eb%b0%8f-%ea%bc%ad-%ec%b1%99%ea%b2%a8%ec%95%bc%ed%95%a0\/\">\uac04\uc218\uce58\uac00 \ub192\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 10\uac00\uc9c0 \ubc0f \uaf2d \ucc59\uaca8\uc57c\ud560 \uc74c\uc2dd 10\uac00\uc9c0<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uac04\uc218\uce58\uac00 \ub192\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 10\uac00\uc9c0 \ubc0f \uaf2d \ucc59\uaca8\uc57c\ud560 \uc74c\uc2dd 10\uac00\uc9c0&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ea%b0%84%ec%88%98%ec%b9%98%ea%b0%80-%eb%86%92%ec%9c%bc%eb%a9%b4-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ec%a6%9d%ec%83%81-10%ea%b0%80%ec%a7%80-%eb%b0%8f-%ea%bc%ad-%ec%b1%99%ea%b2%a8%ec%95%bc%ed%95%a0\/embed\/#?secret=tVXxVEF5HC#?secret=uNBWEITFlk\" data-secret=\"uNBWEITFlk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/myrelease.co.kr\/category\/health\/<\/a><\/figcaption><\/figure>\n<cite>\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 \uc774\uc678\uc5d0\ub3c4 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc9c0\uc2dd \ubc0f \uac74\uac15\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub9ce\uc740 \ubd84\ub4e4\uc5d0\uac8c \uc18c\uac1c\uc2dc\ucf1c\ub4dc\ub9ac\ub294<br>\uc720\uc775\ud55c \ud3ec\uc2a4\ud305\ud558\uace0 \uc788\uc73c\ub2c8 \uae00 \ud558\ub098\ub77c\ub3c4 \ub354 \ubcf4\uc2e0\ub2e4\uba74 \uac74\uac15\uc5d0 \uad00\ub828\ub41c \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0<br>\ub354\uc6b1 \ub354 \uc724\ud0dd\ud55c \uc0dd\ud65c\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c \u314e\u314e \uc0dd\uac01\ud574\ubd05\ub2c8\ub2e4 \uc54c\uace0 \uc788\ub294 \uac83\uacfc<br>\ubaa8\ub974\ub294 \uac83\uc740 \ud070 \ucc28\uc774\uba70 \ubc14\uc05c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ub354\uc6b1 \uc911\uc694\ud55c \uc815\ubcf4\uc774\uc9c0 \uc54a\uc744\uae4c \uc2f6\uc5b4\uc694<br>\ud558\ub8e8 \ud589\ubcf5\ud558\uac8c \uc798 \ubcf4\ub0b4\uc2dc\uace0 \uac74\uac15\ub3c4 \ucc59\uae30\uc138\uc694 ^7^<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 \uc18c\uac1c \ub2f9\ub1e8\ubcd1\uc740 \uc218\ubc31\ub9cc \uba85\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c, \ud608\ub2f9 \uc218\uce58\uac00 \ub192\uc740 \uac83\uc774 \ud2b9\uc9d5\uc774\uc5d0\uc694. \ub2f9\ub1e8\ubcd1 \uc553\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc740 \uc57d\ubb3c \uce58\ub8cc\uc640 \uc0dd\ud65c \ubc29\uc2dd\uc758 \ubcc0\ud654 \uc678\uc5d0\ub3c4 \ud2b9\uc815 \ucc28\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \uc800 \ub610\ud55c \uac00\uc871 \uc911 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc0ac\ub78c\uc774 \uc788\uae30\uc5d0 \uc624\ub298\uc740 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 10\uac00\uc9c0\ub97c \uc8fc\uc81c\ub85c \ud3ec\uc2a4\ud305\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4 ^^\/ 1. \ub179\ucc28 &#8230; <a title=\"\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 9\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/\" aria-label=\"More on \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 9\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/48\/revisions\/53"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}