{"id":242,"date":"2023-09-19T09:00:00","date_gmt":"2023-09-19T00:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=242"},"modified":"2023-09-15T17:43:13","modified_gmt":"2023-09-15T08:43:13","slug":"%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%98%81%ec%96%91%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%98%81%ec%96%91%ec%a0%9c\/","title":{"rendered":"\uac31\ub144\uae30 \uc601\uc591\uc81c, \uac31\ub144\uae30 \ud14c\uc2a4\ud2b8\ub294 \ud544\uc218"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%98%81%ec%96%91%ec%a0%9c\/#%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%98%81%EC%96%91%EC%A0%9C_%EC%86%8C%EA%B0%9C\" title=\"\uac31\ub144\uae30 \uc601\uc591\uc81c \uc18c\uac1c\">\uac31\ub144\uae30 \uc601\uc591\uc81c \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%98%81%ec%96%91%ec%a0%9c\/#%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%A6%9D%EC%83%81_%E2%80%93_%EC%8B%A0%EC%B2%B4%EC%A0%81_%EB%B3%80%ED%99%94\" title=\"\uac31\ub144\uae30 \uc99d\uc0c1 &#8211; \uc2e0\uccb4\uc801 \ubcc0\ud654\">\uac31\ub144\uae30 \uc99d\uc0c1 &#8211; \uc2e0\uccb4\uc801 \ubcc0\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%98%81%ec%96%91%ec%a0%9c\/#%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%A6%9D%EC%83%81_%E2%80%93_%EC%8B%AC%EB%A6%AC%EC%A0%81_%EB%B3%80%ED%99%94\" title=\"\uac31\ub144\uae30 \uc99d\uc0c1 &#8211; \uc2ec\ub9ac\uc801 \ubcc0\ud654\">\uac31\ub144\uae30 \uc99d\uc0c1 &#8211; \uc2ec\ub9ac\uc801 \ubcc0\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%98%81%ec%96%91%ec%a0%9c\/#%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%98%81%EC%96%91%EC%A0%9C_%EC%B6%94%EC%B2%9C\" title=\"\uac31\ub144\uae30 \uc601\uc591\uc81c \ucd94\ucc9c\">\uac31\ub144\uae30 \uc601\uc591\uc81c \ucd94\ucc9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/myrelease.co.kr\/%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%98%81%ec%96%91%ec%a0%9c\/#%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%98%81%EC%96%91%EC%A0%9C_%EA%B2%B0%EB%A1%A0\" title=\"\uac31\ub144\uae30 \uc601\uc591\uc81c \uacb0\ub860\">\uac31\ub144\uae30 \uc601\uc591\uc81c \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%98%81%EC%96%91%EC%A0%9C_%EC%86%8C%EA%B0%9C\"><\/span>\uac31\ub144\uae30 \uc601\uc591\uc81c \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\uac31\ub144\uae30\ub294 \uc5ec\uc131 \uc778\uc0dd \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uac31\ub144\uae30\uc5d0 \uc544\ubb34\ub7f0 \uc77c\ub3c4 \uc5c6\uc774 \uac00\ubccd\uac8c \uc9c0\ub098\uac00\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc \uc0ac\ub78c\uc5d0 \ub530\ub77c \uc2ec\uac01\ud55c \uac31\ub144\uae30\ub97c \uacaa\ub294 \ubd84\ub4e4\uc774 \ub0a0\uc774 \uac08\uc218\ub85d \ub9ce\uc544\uc9c0\uace0 \uc788\uc5b4\uc694. \uac31\ub144\uae30\ub780? \ud638\ub974\ubaac \uc218\uc900\uc758 \ubcc0\ud654\ub85c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \ubd88\ud3b8\ud568\uc744 \uacaa\ub294 \uc2dc\uae30\uc5d0\uc694. \ub0b4\uac00 \uc798\ubabb\ub418\uc5b4\uc11c \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uc544\ub2cc \uc0b4\uc544\uac00\uba74\uc11c \uc790\uc5f0\uc2a4\ub808 \uacaa\uac8c \ub418\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub2c8 \uc8fd\uc744 \ubcd1\uc5d0 \uac78\ub838\ub2e4\uace0 \uc2ec\ub780\ud558\uac8c \uc0dd\uac01\ud558\uc2e4 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uac31\ub144\uae30 \uc601\uc591\uc81c\ub85c \ub300\ucc98\ub9cc \uc798\ud558\uba74 \ud0c8\uc5c6\uc774 \ub118\uae38 \uc218 \uc788\uc5b4\uc694! \uc624\ub298\uc740 \uac31\ub144\uae30\uc758 \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc99d\uc0c1\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uac31\ub144\uae30 \uc601\uc591\uc81c\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud560\uac8c\uc694<br><br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-243\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c.png?resize=350%2C350&#038;ssl=1\" alt=\"\uac31\ub144\uae30 \uc601\uc591\uc81c\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%A6%9D%EC%83%81_%E2%80%93_%EC%8B%A0%EC%B2%B4%EC%A0%81_%EB%B3%80%ED%99%94\"><\/span>\uac31\ub144\uae30 \uc99d\uc0c1 &#8211; \uc2e0\uccb4\uc801 \ubcc0\ud654<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc548\uba74\ud64d\uc870<br>\uc548\uba74\ud64d\uc870\ub294 \uac31\ub144\uae30\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc774\uc720\ub294 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c\ub85c \ud608\uad00\uc774 \ud655\uc815\ud558\uace0 \uc218\ucd95 \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \ubc1c\uc0dd\ud574\uc694. \uc548\uba74\ud64d\uc870\ub294 \ud3c9\uade0\uc801\uc73c\ub85c 1~5\ubd84\uc815\ub3c4 \uc9e7\uac8c \ub098\ud0c0\ub098\uace0 \uc8fc\ub85c \uc800\ub141\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br><br><\/li>\n\n\n\n<li>\ubc1c\ud55c<br>\ubc1c\ud55c\uc740 \ucda5\ub2e4\uac00 \ub354\uc6cc\uc9c0\ub294 \ud604\uc0c1\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\uc5d0\uc694. \uac31\ub144\uae30\ub97c \uacaa\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubc1c\ud55c\uc740 \ud2b9\ud788 \ubc24\uc5d0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70 \uc218\uba74\uc744 \uadf9\ub3c4\ub85c \ubc29\ud574\ud574 \uac74\uac15\uc744 \ud574\uce58\uae30\ub3c4 \ud558\uba70, \uac31\ub144\uae30\ub97c \uacaa\ub294 \ubd84\ub4e4\uc5d0\uac8c \uad49\uc7a5\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\uac8c \ud558\ub294 \uc99d\uc0c1\uc555\ub2c8\ub2e4. \ubc1c\ud55c \uc99d\uc0c1\uc740 \ud3b8\uc548\ud558\uace0 \ub530\ub73b\ud558\uba70 \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uce68\uad6c\ub958\ub97c \uc120\ud0dd\ud558\uc2dc\uace0 \uc2b5\ub3c4\uc5d0 \uad49\uc7a5\ud788 \ubbfc\uac10\ud55c \uc99d\uc0c1\uc774\ub2c8 \uc2b5\ub3c4 \uc870\uc808 \ud544\uc218\uc801\uc73c\ub85c \ud574\uc8fc\uc154\uc57c \ud574\uc694!<br><br><\/li>\n\n\n\n<li>\ubd88\uba74\uc99d<br>1\ubc88 \uc548\uba74\ud64d\uc870\uc640 2\ubc88 \ubc1c\ud55c\uc5d0 \uc758\ud574\uc11c \ubd88\uba74\uc99d\uc744 \uacaa\ub294 \ubd84\ub4e4\uc774 \ub9e4\uc6b0 \ub9ce\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc2a4\uc2a4\ub85c \uadf9\ubcf5\ud558\uace0 \uc2f6\uc5b4\ub3c4 \uc27d\uac8c \ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc778\ub370 \uac31\ub144\uae30\uc5d0\ub294 \ud2b9\ud788 \ub354 \uc2ec\uac01\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub9cc\uc0ac\uc5d0 \ubd88\ub9cc\uc774 \uac00\ub2a5\ud558\uace0 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \uac00\ub4dd\ud55c \uc774\uc720\uc774\uae30\ub3c4 \ud574\uc694. \ubd88\uba74\uc99d \ud574\uc18c\ub97c \uc704\ud574\uc11c\ub294 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud478\uc2dc\uac70\ub098, \ucd5c\ub300\ud55c \uce74\ud398\uc778 \uc790\uc81c\ud558\uc2dc\uace0, \uc2dd\uc2b5\uad00\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uac00\uc9c0\uc154\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c \uc5b5\uc9c0\ub85c \uc8fc\ubb34\uc2dc\ub824\uace0 \ub178\ub825\ud558\uc9c0\ub9c8\uc2dc\uace0 \uccb4\ub825\uc744 \uc18c\ube44\ud558\uc2dc\ub294 \uac83\uc774 \uc81c\uc77c \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<br><br><\/li>\n\n\n\n<li>\ub450\uadfc\uac70\ub9bc<br>\uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9ac\ub294 \ub290\ub08c\uc744 \uc790\uc8fc \ub290\ub07c\uc2e4 \uc218 \uc788\uc5b4\uc694. \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc\uc740 \uc2e0\uacbd\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc5b4\uc9c0\ub7ec\uc6c0\uacfc \uac00\uc2b4 \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub418\uc5b4 \ub098\ud0c0\ub098\ub2c8 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \uc2ec\uc2e0\uc758 \uc548\uc815\uc744 \ucde8\ud558\uc2dc\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud574\uc694.<br><br><\/li>\n\n\n\n<li>\ub450\ud1b5<br>\uac31\ub144\uae30\uc5d0 \ud3b8\ub450\ud1b5\uc740 \ud754\ud558\ub514 \ud754\ud55c \uc99d\uc0c1\uc774\uc5d0\uc694. \ub9e4\uc6b0 \uc7a6\uac8c \ubc1c\uc0dd\ud558\uba70 \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc2e0\uacbd\uc774 \uace4\ub450\uc11c\uac8c \ub418\ub294 \uc774\uc720\ub294 \ubc14\ub85c \ub450\ud1b5\uc774\uc8e0. \ud3b8\ub450\ud1b5\uc73c\ub85c \uc778\ud55c \uc608\ubbfc\uc131\uc774 \ud589\ub3d9\uc73c\ub85c \ud45c\ucd9c\ub418\uc5b4 \uad49\uc7a5\ud788 \uc608\ubbfc\ud574 \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694.<br><br><\/li>\n\n\n\n<li>\uc218\uc871\ub0c9\uc99d<br>\uc190\uacfc \ubc1c\uc774 \ucc28\uace0 \uc2dc\ub9ac\ub2e4\ub294 \ub290\ub08c\uc744 \uc8fc\ub294 \uac83\uc774 \ubc14\ub85c \uc218\uc871\ub0c9\uc99d\uc785\ub2c8\ub2e4. \uac31\ub144\uae30\uc5d0 \ub300\ud45c\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\uc8e0. \uc218\uc871\ub0c9\uc99d\uc740 \ud608\uc561\uc21c\ud658 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ub098\ud0c0\ub098\uace0, \ucc28\uace0 \uc2dc\ub9b0 \ub290\ub08c\uc740 \ubd80\uc704\ubcc4\ub85c \ucc9c\ucc28\ub9cc\ubcc4\uc785\ub2c8\ub2e4. \ub610\ud55c \uac31\ub144\uae30\uc5d0\ub294 \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 6\uac00\uc9c0 \uc99d\uc0c1 \uc774\uc678\uc5d0\ub3c4 \ube48\ub1e8, \uc694\uc2e4\uae08, \uc9c8\uac74\uc870, \uac74\ub9dd\uc99d\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%A6%9D%EC%83%81_%E2%80%93_%EC%8B%AC%EB%A6%AC%EC%A0%81_%EB%B3%80%ED%99%94\"><\/span>\uac31\ub144\uae30 \uc99d\uc0c1 &#8211; \uc2ec\ub9ac\uc801 \ubcc0\ud654<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc6b0\uc6b8\uc99d<br>\uac31\ub144\uae30\ub97c \uacaa\ub294 \ubd84\ub4e4\uc740 \uc6b0\uc6b8\uc99d\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9e4\uc6b0 \ub9ce\uc2b5\ub2c8\ub2e4. \uae30\ubd84\uc774 \uc790\uc8fc \ubcc0\ud558\uba70, \uc27d\uac8c \ud53c\ub85c\ud558\uace0, \uc9dc\uc99d\uc744 \uc790\uc8fc \ub0b4\uac70\ub098, \ubb34\uae30\ub825\ud568\uc744 \ub290\ub07c\ub294 \uc99d\uc0c1\uc774 \ub300\ud45c\uc801\uc774\uc5d0\uc694. \uc6b0\uc6b8\uc99d\uc740 \uac10\ucd94\uace0 \uc228\uae30\ub2e4\ubcf4\uba74 \uc99d\uc0c1\uc774 \ub354\uc6b1 \uc545\ud654\ud558\uc5ec \uc2ec\uac01\ud558\uac8c\ub294 \uc0dd\uba85\uc5d0 \uc9c0\uc7a5\uae4c\uc9c0 \uc90d\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc6b0\uc6b8\uc99d \uadf9\ubcf5\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ubc29\ubc95\uc740 \ub108\ubb34 \ub2e4\uc591\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b0\uc6b8\uc99d \ud574\uacb0\ubc29\ubc95\uc740 \ubc11\uc5d0 \uc601\uc0c1\uc73c\ub85c \ub0a8\uaca8\ub4dc\ub9b4\uac8c\uc694.<br><a href=\"https:\/\/youtu.be\/wfcxN4LIXUU?si=A38EgrSgJIhmR4yo\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/wfcxN4LIXUU?si=A38EgrSgJIhmR4yo\" rel=\"noopener\">\uac31\ub144\uae30 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95<\/a><br><br><\/li>\n\n\n\n<li>\uc2e0\uacbd\uc9c8<br>\uac31\ub144\uae30\ub294 \uc2e0\uccb4\uc801 \ud53c\ub85c\uc640 \ub450\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2e0\uacbd\uc9c8\uc801\uc778 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub429\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc704\ucd95\uacfc \ud568\uaed8 \uc6b0\uc6b8\uac10 \ubc0f \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c0\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc99d\uc0c1\uc774\uc5d0\uc694. \ubc11\uc5d0 \uc124\uba85 \ub4dc\ub9b4 \uac31\ub144\uae30 \uc601\uc591\uc81c\ub97c \ud1b5\ud574\uc11c \ucd5c\ub300\ud55c \uadf9\ubcf5\ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc2e0\uccb4\uc801 \ubc0f \uc2ec\ub9ac\uc801 \uc601\ud5a5\uc740 \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1\uc774\uae30 \ub54c\ubb38\uc774\uc8e0.<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%98%81%EC%96%91%EC%A0%9C_%EC%B6%94%EC%B2%9C\"><\/span>\uac31\ub144\uae30 \uc601\uc591\uc81c \ucd94\ucc9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD<br>\uac31\ub144\uae30 \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ubc14\ub85c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD \uc5d0\uc694. \uac31\ub144\uae30\ub97c \uacaa\ub294 \ubd84\ub4e4\uc758 \ub300\ubd80\ubd84 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uad49\uc7a5\ud788 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30\uc5d0 \uce7c\uc298\uc740 \ud544\uc218\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc2dc\uace0 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfcD\ub3c4 \ud544\uc218\uc801\uc73c\ub85c \uac19\uc774 \ub4dc\uc154\uc57c \ud574\uc694. \uce7c\uc298\ub9cc \uba39\ub294\ub2e4\uba74 \ud761\uc218\ub97c \uc798 \ubabb\ud558\uae30 \ub54c\ubb38\uc774\uc8e0. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub294 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uace8\uc808 \ubc0f \ubf08\uc640 \uad00\ub828\ub41c \uc9c8\ud658\uc758 \uc704\ud5d8\uc131\uc744 \uac10\uc18c\ud558\ub294\ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc5b4\uc694. \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ub179\uc0c9 \uc78e\ucc44\uc18c \ubc0f \uace0\uae30\uc640 \uac19\uc740 \uc2dd\ud488\uc5d0 \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4\uc788\uc9c0\ub9cc \uc2dd\uc2b5\uad00\uc73c\ub85c \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c \uc12d\ucde8\ub294 \ud55c\uacc4\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac31\ub144\uae30 \uc601\uc591\uc81c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\uc758 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc774\uc5d0\uc694.<br><br><\/li>\n\n\n\n<li>\ub9c8\uadf8\ub124\uc298<br>\ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uba70 \ubd88\uc548\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\ub294\ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uac31\ub144\uae30 \uc99d\uc0c1 \uc911 \ubd88\uba74\uc99d, \ub450\ud1b5, \ubc0f \uc2e0\uacbd\uc9c8 \uc99d\uc0c1\uc744 \ud574\uacb0\ud558\ub294\ub370 \ub9e4\uc6b0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubc14\ub85c \ub9c8\uadf8\ub124\uc298\uc774\uc5d0\uc694. \ub9c8\uadf8\ub124\uc298\uc740 \uacac\uacfc, \uace1\ubb3c, \ub179\ud669\uc0c9 \ucc44\uc18c \ubc0f \uc528\uc557\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc9c0\ub9cc \uc601\uc591\uc18c\uac00 \uadf9\ub3c4\ub85c \ubd80\uc871\ud574\uc9c0\ub294 \uac31\ub144\uae30\uc5d0\ub294 \uc601\uc591\uc81c\ub3c4 \uac19\uc774 \uc12d\ucde8\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<br><br><\/li>\n\n\n\n<li>\ud53c\ucf69 \ud3f4\ub9ac\ud398\ub180<br>\ud53c\ucf69 \ud3f4\ub9ac\ud398\ub180\uc740 \uac31\ub144\uae30\ub97c \uacaa\ub294 \ubd84\ub4e4\uc758 \uc548\uba74\ud64d\uc870 \ubc0f \ub450\uadfc\uac70\ub9bc \uc99d\uc0c1\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud53c\ucf69\uc774\ub098 \ub80c\ud2f8\ucf69\uacfc \uac19\uc740 \ucc44\uc18c\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc131\ubd84\uc774\uc9c0\ub9cc \uc2dd\uc2b5\uad00\uc5d0\uc11c \ud574\uacb0\ud558\uae30\uc5d4 \uc601\uc591\uc18c\uac00 \uadf9\ub3c4\ub85c \uc18c\ub7c9\uc774\uae30 \ub54c\ubb38\uc5d0 \uaf2d \uc601\uc591\uc81c\ub85c \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ud53c\ucf69 \ud3f4\ub9ac\ud398\ub180\uc758 \uacbd\uc6b0 \ucc98\ubc29\ubc1b\ub294 \uc57d\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2e0 \ud6c4 \uc12d\ucde8\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<br><br><\/li>\n\n\n\n<li>\uc624\uba54\uac003<br>\uad49\uc7a5\ud788 \uc720\uba85\ud55c \uc601\uc591\uc18c\uc8e0. \ubc14\ub85c \uc624\uba54\uac003 \uc785\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc2a4\uc2a4\ub85c \uc0dd\uc131\ud560 \uc218 \uc5c6\uc5b4\uc694. \ud2b9\ud788 \uac31\ub144\uae30 \uacaa\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \ub9e4\uc6b0 \ucde8\uc57d\ud55c \uc601\uc591\uc18c\uac00 \ubc14\ub85c \uc624\uba54\uac003 \uc785\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0ac \ubd84\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud544\uc218\uc801\uc774\uc5d0\uc694. \ub610\ud55c \uac31\ub144\uae30 \uacaa\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \ud6a8\uacfc \ub9cc\uc810 \uac31\ub144\uae30 \uc601\uc591\uc81c\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0c8\uc6b0 \ub4f1 \ud574\uc0b0\ubb3c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc9c0\ub9cc \ubc14\ub2e4 \uc624\uc5fc\uacfc \uad00\ub828\ub41c \ubb38\uc81c\ub85c \uc778\ud574 \uc601\uc591\uc81c\ub85c \ubcf4\ucda9\ud558\uc2dc\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%B1%EB%85%84%EA%B8%B0_%EC%98%81%EC%96%91%EC%A0%9C_%EA%B2%B0%EB%A1%A0\"><\/span>\uac31\ub144\uae30 \uc601\uc591\uc81c \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\uac31\ub144\uae30\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc778\uc0dd \ub2e8\uacc4 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \uc704\ud5d8\ud55c \ub2e8\uacc4\uc8e0. \ud558\uc9c0\ub9cc \uac31\ub144\uae30 \ub610\ud55c \uc9c0\ud53c\uc9c0\uae30\uba74 \ubc31\uc804\ubc31\uc2b9\uc774\ub77c\uace0 \ub0b4\uac00 \uc54c\uace0 \uc798 \ub300\ucc98\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uc99d\uc0c1\uc774\uc5d0\uc694. \uc81c\uc77c \uc911\uc694\ud55c \ubd80\ubd84\uc740 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc77c\uc5b4\ub098\ub294 \uc99d\uc0c1\uc774\uae30 \ub54c\ubb38\uc5d0 \ub098\uc5d0\uac8c \ubd80\uc871\ud55c \uac31\ub144\uae30 \uc601\uc591\uc81c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83. \ub2e4\ub9cc \ub2e8\uc77c \uc601\uc591\uc18c\uc81c\ub97c \uc12d\ucde8\ud55c\ub2e4\uba74 \ud558\ub098\uc758 \uc601\uc591\uc18c\ub9cc \ud48d\uc871\ud574\uc9c0\uace0 \ub098\uba38\uc9c0 \ud558\ub098\ub294 \ubd80\uc871\ud574\uc9c0\ub294 \uacb0\ud54d \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4. \uc774\uc640 \uad00\ub828\ub41c \uac31\ub144\uae30 \uc601\uc591\uc81c \uc870\ud569\uc740 \ub9e8 \ubc11\uc5d0 \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8 \ub9c1\ud06c \ub0a8\uaca8\ub4dc\ub9b4 \ud14c\ub2c8 \ube14\ub85c\uadf8 \ubc29\ubb38\ud558\uc154\uc11c \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694. \ub610\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc548\uc815\uc801\uc73c\ub85c \uac00\uc838\uac00\uae30 \uc704\ud574\uc11c \ub178\ub825\ud558\uc2dc\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc29\ubc95\uc744 \uc54c\uc544\ub450\uc2dc\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ubaa8\ub450 \uac31\ub144\uae30 \uac74\uac15\ud558\uac8c \uadf9\ubcf5\ud558\uace0 \ub0a8\uc740 \uc0dd \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud558\uac8c \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub77c\ub294 \ub9c8\uc74c\uc5d0\uc11c \uae00 \uc801\uc5b4\ubd05\ub2c8\ub2e4. \ub2e4\ub4e4 \ud589\ubcf5\ud55c \uac31\ub144\uae30 \ubcf4\ub0b4\uc138\uc694!<br><br><br><br><a href=\"http:\/\/www.sungae.or.kr\/health\/sub_02_16.html\" data-type=\"link\" data-id=\"http:\/\/www.sungae.or.kr\/health\/sub_02_16.html\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-245\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c2-1.png?resize=350%2C350&#038;ssl=1\" alt=\"\uac31\ub144\uae30 \uc601\uc591\uc81c\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c2-1.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c2-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c2-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c2-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uac31\ub144\uae30-\uc601\uc591\uc81c2-1.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><\/a><br><br><br><\/p>\n\n\n\n<p><a href=\"https:\/\/myrelease.co.kr\/\">\uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8<\/a> \ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \ud3ec\uc2a4\ud305<br><br><a href=\"https:\/\/myrelease.co.kr\/%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%eb%b2%95\/\">\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \ubc0f \ubcf4\ucda9\ubc95<\/a><br><br><a href=\"https:\/\/myrelease.co.kr\/%eb%a9%b4%ec%97%ad%eb%a0%a5-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c\/\">\uba74\uc5ed\ub825 \ub192\uc774\ub294 \uc601\uc591\uc81c TOP 6<\/a><br><br><a href=\"https:\/\/myrelease.co.kr\/%ec%b6%94%ec%84%9d%ec%84%a0%eb%ac%bc-%ec%98%81%ec%96%91%ec%a0%9c-%ec%b6%94%ec%b2%9c\/\">\ucd94\uc11d\uc120\ubb3c \uc601\uc591\uc81c \ucd94\ucc9c 5\uac00\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac31\ub144\uae30 \uc601\uc591\uc81c \uc18c\uac1c \uac31\ub144\uae30\ub294 \uc5ec\uc131 \uc778\uc0dd \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uac31\ub144\uae30\uc5d0 \uc544\ubb34\ub7f0 \uc77c\ub3c4 \uc5c6\uc774 \uac00\ubccd\uac8c \uc9c0\ub098\uac00\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc \uc0ac\ub78c\uc5d0 \ub530\ub77c \uc2ec\uac01\ud55c \uac31\ub144\uae30\ub97c \uacaa\ub294 \ubd84\ub4e4\uc774 \ub0a0\uc774 \uac08\uc218\ub85d \ub9ce\uc544\uc9c0\uace0 \uc788\uc5b4\uc694. \uac31\ub144\uae30\ub780? \ud638\ub974\ubaac \uc218\uc900\uc758 \ubcc0\ud654\ub85c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \ubd88\ud3b8\ud568\uc744 \uacaa\ub294 \uc2dc\uae30\uc5d0\uc694. \ub0b4\uac00 \uc798\ubabb\ub418\uc5b4\uc11c \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uc544\ub2cc \uc0b4\uc544\uac00\uba74\uc11c \uc790\uc5f0\uc2a4\ub808 \uacaa\uac8c \ub418\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub2c8 \uc8fd\uc744 \ubcd1\uc5d0 \uac78\ub838\ub2e4\uace0 \uc2ec\ub780\ud558\uac8c \uc0dd\uac01\ud558\uc2e4 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. &#8230; <a title=\"\uac31\ub144\uae30 \uc601\uc591\uc81c, \uac31\ub144\uae30 \ud14c\uc2a4\ud2b8\ub294 \ud544\uc218\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%98%81%ec%96%91%ec%a0%9c\/\" aria-label=\"More on \uac31\ub144\uae30 \uc601\uc591\uc81c, \uac31\ub144\uae30 \ud14c\uc2a4\ud2b8\ub294 \ud544\uc218\">Read 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