{"id":203,"date":"2023-09-07T09:00:00","date_gmt":"2023-09-07T00:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=203"},"modified":"2023-09-06T15:26:52","modified_gmt":"2023-09-06T06:26:52","slug":"%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%eb%b2%95\/","title":{"rendered":"\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \ubc0f \ubcf4\ucda9\ubc95"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%eb%b2%95\/#%EB%B9%84%ED%83%80%EB%AF%BCD_%EC%86%8C%EA%B0%9C\" title=\"\ube44\ud0c0\ubbfcD \uc18c\uac1c\">\ube44\ud0c0\ubbfcD \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%eb%b2%95\/#%EB%B9%84%ED%83%80%EB%AF%BCD_%EB%B6%80%EC%A1%B1%EC%A6%9D%EC%83%81\" title=\"\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\">\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%eb%b2%95\/#%EB%B9%84%ED%83%80%EB%AF%BCD_%EB%B3%B4%EC%B6%A9%EB%B2%95\" title=\"\ube44\ud0c0\ubbfcD \ubcf4\ucda9\ubc95\">\ube44\ud0c0\ubbfcD \ubcf4\ucda9\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%eb%b2%95\/#%EB%B9%84%ED%83%80%EB%AF%BCD_%EB%B6%80%EC%A1%B1%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\" title=\"\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \uacb0\ub860\">\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCD_%EC%86%8C%EA%B0%9C\"><\/span>\ube44\ud0c0\ubbfcD \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\ube44\ud0c0\ubbfcD\ub294 \ubf08, \uce58\uc544, \uba74\uc5ed \uccb4\uacc4\uc640 \uac19\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc5d0\uc694. \ube44\ud0c0\ubbfcD\ub294 \ud587\ube5b, \uc2dd\ub2e8 \ubc0f \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc \ubc14\uc05c \ud604\ub300\uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uad49\uc7a5\ud788 \ucc59\uae30\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc5b4\uc694. \uadf8\ub807\uae30\uc5d0 \ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\uc5d4 \ubb34\uc5c7\uc774 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \ubcf4\ucda9\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<br><br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-204\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95.png?resize=350%2C350&#038;ssl=1\" alt=\"\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \ubc0f \ubcf4\ucda9\ubc95\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCD_%EB%B6%80%EC%A1%B1%EC%A6%9D%EC%83%81\"><\/span>\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uba74\uc5ed \uc57d\ud654<br>\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \uc911 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud558\ub2e4\uba74 \uba74\uc5ed\uccb4\uacc4\ub97c \ub9dd\uac00\ud2b8\ub824 \uc790\uac00 \uba74\uc5ed \uc9c8\ud658 \ubc0f \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac10\uc5fc\uc5d0 \uad49\uc7a5\ud788 \ucde8\uc57d\ud574\uc838\uc694. \ube44\ud0c0\ubbfcD\ub294 \uba74\uc5ed\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\uace0 \uae30\ub2a5\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc2e0\uccb4\uc758 \uba74\uc5ed\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uad49\uc7a5\ud788 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\ub294 \uc601\uc591\uc18c\uc5d0\uc694.<br><br><\/li>\n\n\n\n<li>\ubf08 \ud1b5\uc99d<br>\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \uc911 \uac00\uc7a5 \ud754\ud55c \uc99d\uc0c1\uc778 \ubf08 \ud1b5\uc99d\uc774\uc5d0\uc694. \uce7c\uc298\uc744 \uc544\ubb34\ub9ac \uc5f4\uc2ec\ud788 \uba39\uc5b4\ub3c4 \ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud558\ub2e4\uba74 \uce7c\uc298 \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc694. \ube44\ud0c0\ubbfcD\ub294 \uce7c\uc298\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud761\uc218\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc774\uc8e0. \uacb0\uad6d \ube44\ud0c0\ubbfcD\uac00 \uc5c6\ub2e4\uba74 \uce7c\uc298 \uc12d\ucde8\ud558\ub294 \uc774\uc720\uac00 \uc5c6\uc744 \ubfd0\ub354\ub7ec \ubf08\uac00 \uc57d\ud574\uc9c0\uace0 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694<br><br><\/li>\n\n\n\n<li>\uadfc\uc721 \uc57d\ud654<br>\ube44\ud0c0\ubbfcD\ub294 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud558\ub2e4\uba74 \uadfc\uc721\uc774 \uac10\uc18c\ud558\uace0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc90d\ub2c8\ub2e4. \uc608\ub97c\ub4e4\uba74 \uc5b4\ub290 \ub0a0 \uac11\uc791\uc2a4\ub7fd\uac8c \ud798\uc774 \uc5c6\uace0 \ucd95 \uccd0\uc9c0\ub294 \ub0a0\uc774 \uc774\ub7ec\ud55c \uc601\ud5a5\uc744 \ubc1b\uac8c \ub41c\uac70\uc5d0\uc694.<br><br><\/li>\n\n\n\n<li>\ud53c\ub85c\uac10<br>\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\uc740 \ud53c\ub85c\uc640 \uad49\uc7a5\ud788 \ubc00\uc811\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD \uc218\uce58\uac00 \ub0ae\uc740 \uc0ac\ub78c\uc740 \ub9cc\uc131 \ud53c\ub85c \uc99d\ud6c4\uad70\uc774 \ub098\ud0c0\ub098\uac8c \ub418\uc8e0. \ud53c\ub85c\uac00 \ub098\ud0c0\ub09c\ub2e4\uace0 \ub2e4\ub978 \uc601\uc591\uc18c\ub97c \ucc44\uc6cc\ub3c4 \uc808\ub300 \ud574\uc18c\ub418\uc9c0 \uc54a\uc544\uc694.<br><br><\/li>\n\n\n\n<li>\uc6b0\uc6b8\uc99d<br>\ube44\ud0c0\ubbfcD\ub294 \ud604\ub300 \uc758\ud559\uc5d0\uc11c\ub3c4 \uad49\uc7a5\ud788 \uc911\uc694\uc2dc\ub418\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc5d0\uc694. \ubd80\uc871\ud558\ub2e4\uba74 \uae30\uc6b4\uc774 \uc5c6\uace0 \ub9cc\uc0ac\uac00 \uadc0\ucc2e\uc544\uc9c0\uba70 \uacb0\uad6d \uc6b0\uc6b8\uac10\uc5d0 \uc2dc\ub2ec\ub9ac\uac8c \ub418\ub294 \uc8fc\uc694\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc5d0\uc694. \ub9e8 \ubc11\uc5d0 \uc6b0\uc6b8\uc99d \ud14c\uc2a4\ud2b8\ud558\ub294 \ubc29\ubc95 \ub9c1\ud06c\ub85c \ub2ec\uc544\ub450\uc5c8\uc73c\ub2c8 \uaf2d \ud574\ubcf4\uc138\uc694. \uc57d\uac04\uc758 \uc804\uc870 \uc99d\uc0c1\uc774\ub77c\ub3c4 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4!<br><br><\/li>\n\n\n\n<li>\uc778\uc9c0\ub2a5\ub825 \uc800\ud558<br>\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\uc744 \uacaa\ub294 \ubd84\ub4e4\uc740 \ud2b9\ud788 \uc778\uc9c0 \uae30\ub2a5, \ud559\uc2b5 \ubc0f \uae30\uc5b5\ub825 \uc800\ud558\uc5d0 \uc601\ud5a5\uc744 \ud06c\uac8c \ubc1b\uc2b5\ub2c8\ub2e4. \uacf5\ubd80\ub97c \ud558\ub294 \ud559\uc0dd\ub4e4\uc740 \ube44\ud0c0\ubbfcD \ubd80\uc871\uc774 \uacb0\uad6d \uc2dc\ud5d8 \uc131\uc801 \ud558\ub77d\uc73c\ub85c \uc774\uc5b4\uc838\uc694. \uc544\ubb34\ub9ac \uacf5\ubd80 \uc5f4\uc2ec\ud788 \ud574\ubd24\uc790 \uba38\ub9ac\uc5d0 \ub2f4\uc9c0\ub97c \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \ud5db\uc218\uace0\ub77c\ub294 \uac70\uc8e0.<br><br><\/li>\n\n\n\n<li>\ud0c8\ubaa8<br>\ube44\ud0c0\ubbfcD \uc218\uce58\uac00 \ub0ae\uc73c\uba74 \ub0a8\ub140\ub178\uc18c \ubd88\uad6c\ud558\uace0 \ud0c8\ubaa8\uac00 \uc0dd\uae41\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ubaa8\ub0ad\uc744 \uc790\uadf9\ud558\uace0 \uc138\ud3ec \uc131\uc7a5\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc871\ud558\ub2e4\uba74 \ud0c8\ubaa8\uac00 \ubc1c\uc0dd\ud558\uac8c \ub418\ub294 \uac70\uc8e0.<br><br><\/li>\n\n\n\n<li>\ubf08 \uace8\uc808<br>2\ubc88\uc5d0 \uc124\uba85\ub4dc\ub9b0 \ubc14\uc640 \uac19\uc774 \ube44\ud0c0\ubbfcD\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15\uc744 \ucc45\uc784\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\uc73c\ub85c \uce7c\uc298 \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ubf08 \uac74\uac15 \ud558\ub77d\uacfc \ub3d9\uc2dc\uc5d0 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \ubf08 \uace8\uc808\uc774 \ub098\ud0c0\ub098\uc694.<br><br><\/li>\n\n\n\n<li>\ud608\uc555 \uc0c1\uc2b9<br>\ube44\ud0c0\ubbfcD\uac00 \ud608\uc555\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud574\uc694. \ubd80\uc871\ud558\uba74 \ud608\uc555\uc774 \uac11\uc791\uc2a4\ub7fd\uac8c \uc0c1\uc2b9\ud558\uc5ec \uc2e0\uccb4\uc801 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uac8c \ub3fc\uc694. \uae00 \uc77d\uc73c\uc2dc\ub294 \ubaa8\ub450\uac00 \uc54c\ud14c\uc9c0\ub9cc \ud608\uc555\uacfc \uad00\ub828\ub41c \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uba74 \uc0dd\uba85\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\ub294 \uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud560 \ud655\ub960\uc774 \ub9e4\uc6b0 \ub192\uc544\uc694.<br><br><\/li>\n\n\n\n<li>\uc2ec\uc7a5\ubcd1 \uc704\ud5d8<br>\ube44\ud0c0\ubbfcD \ubb34\uc2dc\ud588\ub2e4\uace0 \uc2ec\uc7a5\ubcd1\uae4c\uc9c0 \uac78\ub9b4 \uc218 \uc788\ub2e4\uace0? \uc608 \ub9de\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\uc744 \uacaa\ub294\ub2e4\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub41c \uac70\uc5d0\uc694. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \ucd95\uc801\uc744 \ub9c9\uc544\uc8fc\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ube44\ud0c0\ubbfcD\uac00 \ud558\uae30 \ub584\ubb38\uc774\uc8e0.<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCD_%EB%B3%B4%EC%B6%A9%EB%B2%95\"><\/span>\ube44\ud0c0\ubbfcD \ubcf4\ucda9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc544\ub798 \uc124\uba85\ub4dc\ub9b0 \ubc29\ubc95\uc744 \uc801\uc6a9\ud558\uc138\uc694.<\/p>\n\n\n\n<ol>\n<li>\ub300\uad6c \uac04\uc720<br>\ub300\uad6c \uac04\uc720\ub294 \ube44\ud0c0\ubbfcD\uc758 \ucd5c\uace0 \uacf5\uae09\uc6d0\uc774\uc790 \uc2dd\uc774 \ubcf4\uc870\uc81c\uc5d0\uc694. 1\ud2f0\uc2a4\ud47c\uc5d0 1,360IU\uc758 \ube44\ud0c0\ubbfcD\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc694. \ud558\ub8e8 \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \uc131\uc778 \uae30\uc900 1000~2000IU \uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub300\uad6c \uac04\uc720\ub294 \uac74\uac15\uc744 \ub9e4\uc6b0 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uc800\ud55c\ud14c\ub3c4 \uc5b4\ub824\uc6b4 \ubc29\ubc95\uc774\uae34 \ud574\uc694.<br><br><\/li>\n\n\n\n<li>\uc0dd\uc120<br>\uc0dd\uc120 \uc911\uc5d0\uc11c\ub3c4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc774 \ube44\ud0c0\ubbfcD \ud568\uc720\ub7c9\uc774 \ub192\uc544\uc694. \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uce68\uce58\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uace0, \uc5f0\uc5b4\ub294 \ud2b9\ud788 \ube44\ud0c0\ubbfcD\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 \ud574\uc0b0\ubb3c\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc774 \uc5c6\uc73c\uc2e0 \ubd84\uc774\ub77c\uba74 \uc2dd\uc0ac\uc5d0 \uc5f0\uc5b4\ub97c \uaf2d \ub123\uc5b4\ubcf4\uc2dc\uae38 \ucd94\ucc9c\ud574\uc694!<br><br><\/li>\n\n\n\n<li>\uacc4\ub780 \ub178\ub978\uc790<br>\uacc4\ub780 \ub178\ub978\uc790\uc5d0\ub294 \ube44\ud0c0\ubbfcD\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ud770\uc790\ub294 \ube44\ud0c0\ubbfcD\uac00 \ub178\ub978\uc790\uc5d0 \ube44\ud574 \uc801\uac8c \ub4e4\uc5b4\uc788\uace0 \ub178\ub978\uc790\ub294 \uacc4\ub780 1\uc54c\uc5d0 40IU\uc758 \ube44\ud0c0\ubbfcD\uac00 \ub4e4\uc5b4\uc788\uc5b4\uc694. \ub9ce\uc740 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc774 \ub9d0\ud558\uae38 \uacc4\ub780\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ubb38\uc81c\uac00 \ub418\uc9c0\ub9cc \uc801\uc808\ud55c \uc12d\ucde8\ub294 \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br><br><\/li>\n\n\n\n<li>\ubc84\uc12f<br>\ubc84\uc12f\uc740 \ube44\ud0c0\ubbfcD\ub97c \ub9ce\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \ucc44\uc18c\uc5d0\uc694. \uac70\uc758 \ubaa8\ub4e0 \ubc84\uc12f\uc740 \ube44\ud0c0\ubbfcD\uac00 \uc801\uac8c \ub4e4\uc5b4\uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \ud45c\uace0\ubc84\uc12f\uc740 \ube44\ud0c0\ubbfcD\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 \uaf2d \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ubaa8\ub4e0 \uc694\ub9ac\uc5d0\ub3c4 \ud65c\uc6a9\ub3c4\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc12d\ucde8\ud558\uae30\uc5d0 \uac00\uc7a5 \uc801\uc808\ud558\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \ub610\ud55c \uba74\uc5ed \uae30\ub2a5 \ud5a5\uc0c1\uacfc \ubab8\uc5d0 \uad49\uc7a5\ud788 \uc774\ub85c\uc6b4 \ud654\ud569\ubb3c\ub3c4 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub9cc\ub2a5 \uc2dd\ud488\uc774\uc8e0!<br><br><\/li>\n\n\n\n<li>\uc720\uc81c\ud488<br>\uc800\ub3c4 \ub9e4\uc77c \uc544\uce68 \uc720\uc81c\ud488\uc744 \uba39\uc73c\ub824\uace0 \ub178\ub825\uc911\uc785\ub2c8\ub2e4. \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988, \uc694\uac70\ud2b8 \ub4f1\uc740 \ube44\ud0c0\ubbfcD\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud574\uc694. \uc720\uc81c\ud488 \uc790\uccb4\uc5d0 \ube44\ud0c0\ubbfcD\uac00 \uc788\uc9c4 \uc54a\uc9c0\ub9cc \uc720\uc81c\ud488\uc744 \ub9cc\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfcD\ub97c \ub2e4\ub7c9 \ucca8\uac00\ud558\uac8c \ub418\uae30 \ub54c\ubb38\uc5d0 \uc720\uc81c\ud488\uc5d0 \ube44\ud0c0\ubbfcD \ud568\uc720\uac00 \ub418\ub294\uac70\uc8e0. \ubcf4\ud1b5 \uc6b0\uc720 \ud55c \ucef5\uc5d0 100~124IU\uc758 \ube44\ud0c0\ubbfcD\uac00 \uc788\uc5b4\uc694.<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCD_%EB%B6%80%EC%A1%B1%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\"><\/span>\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">\ube44\ud0c0\ubbfcD\ub294 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uace0 \ub192\uc774\ub294\ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc5d0\uc694. \ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\uc73c\ub85c \uad49\uc7a5\ud788 \ud53c\ud574\ub97c \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \ube44\ud0c0\ubbfcD \ubd80\uc871\uc73c\ub85c \uc0dd\uba85\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 \ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \uc911 \ud558\ub098\ub77c\ub3c4 \ud574\ub2f9\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc5d0 \ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc154\uc57c \ud558\uace0 \uc99d\uc0c1\uc774 \uc5ec\ub7ec\uac1c \uacb9\uce5c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud558\uace0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uce58\ub8cc\ub97c \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4. \ud574\ub2f9 \uae00\uc758 \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \uc601\uc0c1 \ubc11\uc5d0 \ucca8\ubd80\ud560\uac8c\uc694. \uaf2d \uc2dc\uccad\ud574\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/youtu.be\/Zt8GvuNvnVg?si=Zpg8c6Q8aWOsrA1i\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95-2-1.png?resize=333%2C333&#038;ssl=1\" alt=\"\" class=\"wp-image-206\" style=\"width:333px;height:333px\" width=\"333\" height=\"333\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95-2-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95-2-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95-2-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95-2-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ube44\ud0c0\ubbfcD-\ubd80\uc871\uc99d\uc0c1-\ubc0f-\ubcf4\ucda9\ubc95-2-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 333px) 100vw, 333px\" data-recalc-dims=\"1\" \/><\/a><figcaption class=\"wp-element-caption\">\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1<br><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/myrelease.co.kr\/\">\uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8<\/a> \uc720\uc775\ud55c \ud3ec\uc2a4\ud305 3\uac00\uc9c0<br><br><br><a href=\"https:\/\/myrelease.co.kr\/%ec%95%84%ec%97%b0-%ed%9a%a8%eb%8a%a5\/\">\uc544\uc5f0 \ud6a8\ub2a5 10\uac00\uc9c0, \uae00 \ud558\ub098\ub85c \uc544\uc5f0 \uc815\ubcf5\ud558\uae30<\/a><br><br><br><a href=\"https:\/\/myrelease.co.kr\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/\">\ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc99d\uc0c1 10\uac00\uc9c0, \uaf2d \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc774\uc720<\/a><br><br><br><a href=\"https:\/\/myrelease.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8\/\">\uc6b0\uc6b8\uc99d \uc790\uac00\uc9c4\ub2e8 8\uac00\uc9c0 \ubc29\ubc95, \ud55c\ubc88 \ub3c4\uc804\ud574\ubcf4\uc790<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfcD \uc18c\uac1c \ube44\ud0c0\ubbfcD\ub294 \ubf08, \uce58\uc544, \uba74\uc5ed \uccb4\uacc4\uc640 \uac19\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc5d0\uc694. \ube44\ud0c0\ubbfcD\ub294 \ud587\ube5b, \uc2dd\ub2e8 \ubc0f \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc \ubc14\uc05c \ud604\ub300\uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uad49\uc7a5\ud788 \ucc59\uae30\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc5b4\uc694. \uadf8\ub807\uae30\uc5d0 \ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\uc5d4 \ubb34\uc5c7\uc774 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \ubcf4\ucda9\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4! \ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\ubc95 \ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc544\ub798 \uc124\uba85\ub4dc\ub9b0 &#8230; <a title=\"\ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \ubc0f \ubcf4\ucda9\ubc95\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%eb%b2%95\/\" aria-label=\"More on \ube44\ud0c0\ubbfcD \ubd80\uc871\uc99d\uc0c1 \ubc0f \ubcf4\ucda9\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[51],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/203"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":2,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":209,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/203\/revisions\/209"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}