{"id":198,"date":"2023-09-06T09:00:00","date_gmt":"2023-09-06T00:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=198"},"modified":"2023-09-02T18:50:20","modified_gmt":"2023-09-02T09:50:20","slug":"%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1 7\uac00\uc9c0 \ubc0f \uc6b4\ub3d9\ubc29\ubc95, \ud1b5\uc99d \ucd5c\uc18c\ud654"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95\/#%ED%97%88%EB%A6%AC%EB%94%94%EC%8A%A4%ED%81%AC%EB%9E%80\" title=\"\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub780 ?\">\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub780 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95\/#%ED%97%88%EB%A6%AC%EB%94%94%EC%8A%A4%ED%81%AC_%EC%A6%9D%EC%83%81\" title=\"\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\">\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95\/#%ED%97%88%EB%A6%AC%EB%94%94%EC%8A%A4%ED%81%AC_%EC%9A%B4%EB%8F%99%EB%B0%A9%EB%B2%95\" title=\"\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc6b4\ub3d9\ubc29\ubc95\">\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc6b4\ub3d9\ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95\/#%ED%97%88%EB%A6%AC%EB%94%94%EC%8A%A4%ED%81%AC_%EC%A6%9D%EC%83%81_7%EA%B0%80%EC%A7%80_%EB%B0%8F_%EC%9A%B4%EB%8F%99%EB%B0%A9%EB%B2%95_%EA%B2%B0%EB%A1%A0\" title=\"\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1 7\uac00\uc9c0 \ubc0f \uc6b4\ub3d9\ubc29\ubc95 \uacb0\ub860\">\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1 7\uac00\uc9c0 \ubc0f \uc6b4\ub3d9\ubc29\ubc95 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%97%88%EB%A6%AC%EB%94%94%EC%8A%A4%ED%81%AC%EB%9E%80\"><\/span>\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub780 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc740 \ub514\uc2a4\ud06c\uac00 \ud1f4\ud589\ud558\uac70\ub098 \uc190\uc0c1\uc744 \uc785\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ud5c8\ub9ac \uc9c8\ud658\uc774\ub2e4. \ubcf4\ud1b5 \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00\uc774 \uc8fc\ub41c \uc6d0\uc778\uc774\uace0, \ub098\uc774\ub97c \uba39\uc744\uc218\ub85d \ub178\ud654\ub85c \uc778\ud574 \ub514\uc2a4\ud06c\uac00 \ub178\ud654\ub418\uc5b4 \ubc1c\uc0dd\ub418\ub294 \ud754\ud55c \uc9c8\ud658\uc774\ub2e4. \uc624\ub298 \uba40\uca61\ud574\ub3c4 \ub0b4\uc77c \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uac8c \ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc774\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc744 \uacaa\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc0b4\uba74\uc11c \ub9ce\uc774 \ubd10\uc654\uaca0\uc9c0\ub9cc &#8216;\uc124\ub9c8 \ub0b4\uac00 \uac78\ub9ac\uaca0\uc5b4?&#8217; \ub77c\ub294 \uc0dd\uac01\uc744 \ud558\ub294 \uac8c \ub300\ubd80\ubd84\uc774\uba70 \ub300\ub7b5\uc801\uc778 \uc6d0\uc778\uc740 \uc54c\uc9c0\ub9cc \uc815\ud655\ud788 \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \uc608\ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uc9c0 \ud1b5\uc99d\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc6b4\ub3d9\ubc29\ubc95\uc774 \ubb50\uac00 \uc788\ub294\uc9c0 \ubaa8\ub974\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc624\ub298 \uae00\uc5d0\uc120 \uadf8\uc640 \uad00\ub828\ub41c \ubd80\ubd84\uc744 \ub2e4\ub8e8\uaca0\ub2e4.<br><br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-200\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ud5c8\ub9ac\ub514\uc2a4\ud06c-\uc99d\uc0c1-7\uac00\uc9c0-\ubc0f-\uc6b4\ub3d9\ubc29\ubc95.png?resize=350%2C350&#038;ssl=1\" alt=\"\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1 7\uac00\uc9c0 \ubc0f \uc6b4\ub3d9\ubc29\ubc95\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ud5c8\ub9ac\ub514\uc2a4\ud06c-\uc99d\uc0c1-7\uac00\uc9c0-\ubc0f-\uc6b4\ub3d9\ubc29\ubc95.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ud5c8\ub9ac\ub514\uc2a4\ud06c-\uc99d\uc0c1-7\uac00\uc9c0-\ubc0f-\uc6b4\ub3d9\ubc29\ubc95.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ud5c8\ub9ac\ub514\uc2a4\ud06c-\uc99d\uc0c1-7\uac00\uc9c0-\ubc0f-\uc6b4\ub3d9\ubc29\ubc95.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ud5c8\ub9ac\ub514\uc2a4\ud06c-\uc99d\uc0c1-7\uac00\uc9c0-\ubc0f-\uc6b4\ub3d9\ubc29\ubc95.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ud5c8\ub9ac\ub514\uc2a4\ud06c-\uc99d\uc0c1-7\uac00\uc9c0-\ubc0f-\uc6b4\ub3d9\ubc29\ubc95.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%97%88%EB%A6%AC%EB%94%94%EC%8A%A4%ED%81%AC_%EC%A6%9D%EC%83%81\"><\/span>\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\ud5c8\ub9ac \ud1b5\uc99d<br>\ub2f9\uc5f0\ud55c \ub9d0\uc774\ub2e4. \ud5c8\ub9ac\ub514\uc2a4\ud06c\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \ud5c8\ub9ac \ud1b5\uc99d\uc774\ub2e4. \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c\ub294 \ub300\uc218\ub86d\uc9c0 \uc54a\uc740 \uc77c\uc2dc\uc801\uc778 \ud1b5\uc99d\uc73c\ub85c \uc2dc\uc791\ud558\uace0, \uc911\uae30\uc640 \ub9d0\uae30 \ub2e8\uacc4\ub85c \uc9c4\ud589\ub420\uc218\ub85d \ud1b5\uc99d\uc774 \uace0\uc870\uc5d0 \ub2ec\ud558\uac8c \ub41c\ub2e4. \uc5ec\uae30\uc11c \uc8fc\uc758\ud560 \uc810\uc740 \ucd08\uae30 \ub2e8\uacc4\uc5d0 \ud1b5\uc99d\uc774 \uc2dc\uc791\ub410\ub2e4\uba74 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uace0 \ud5c8\ub9ac\ub514\uc2a4\ud06c\uc758 \uac00\ub2a5\uc131\uc744 \uc5f4\uc5b4\ub450\uc5b4 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<br><br><\/li>\n\n\n\n<li>\ub2e4\ub9ac \uc800\ub9bc\uacfc \ud1b5\uc99d<br>\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub300\ubd80\ubd84 \uacaa\uace0 \uc788\ub294 \uc99d\uc0c1\uc774\ub2e4. \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub85c \uc778\ud574 \ud5c8\ub9ac \uc2e0\uacbd\uc774 \uc555\ubc15 \ubc1b\uac8c \ub418\uace0 \ud1b5\uc99d\uacfc \uc800\ub9bc\uc774 \ub098\ud0c0\ub098\uac8c 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\uac83\uc774\ub2e4.<br><br><\/li>\n\n\n\n<li>\ud558\ubc18\uc2e0 \ubb34\uac70\uc6cc\uc9d0<br>\ubcf8\ub514 \ud5c8\ub9ac\ub294 \ubab8\uc758 \uc804\uccb4\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud558\ub294 \uae30\uad00\uc774\ub77c \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2c8\ub2e4. \uc77c\uc5b4\uc124 \ub54c, \uc549\uc744 \ub54c, \uc2dd\uc0ac\ud560 \ub54c, \uc0e4\uc6cc\ud560 \ub54c, \uc77c\ud560 \ub54c, \uac00\ub9cc\ud788 \ub204\uc6cc\uc788\uc744 \ub54c \uc870\ucc28\ub3c4 \ud5c8\ub9ac\ub97c \uae30\uc900\uc73c\ub85c \uc911\uc2ec\ucd95\uc744 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc18c\ud55c \uc6c0\uc9c1\uc784 \ud558\ub098\uc5d0\ub3c4 \ud5c8\ub9ac\ub97c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc2ec\uc9c0\uc5b4 \ud558\ubc18\uc2e0\uc758 \uacbd\uc6b0 \uac70\uc758 \ubaa8\ub4e0 \uc2e0\uacbd\uacc4\uc640 \uadfc\uc721\uc774 \ud5c8\ub9ac\uc640 \uc5f0\uad00\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub9ac\ub098 \uc5c9\ub369\uc774\ub97c \uc6c0\uc9c1\uc77c \ub54c \ud558\ubc18\uc2e0\uc5d0 \ubb34\uac8c\uac00 \uc2e4\ub9b0\ub4ef\ud55c \ub290\ub08c\uc744 \ubc1b\uac8c\ub41c\ub2e4.<br><br><\/li>\n\n\n\n<li>\ubaa9 \ud1b5\uc99d<br>\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub294 \ubaa9 \ud1b5\uc99d\uc5d0 \uc5f0\uad00\uc131\uc774 \uae4a\ub2e4. \uc6b0\ub9ac\uac00 \ub9d0\ud558\ub294 \ucc99\ucd94\ub294 \ubcf4\ud1b5 \uace8\ubc18\ubd80\ud130 \ubaa9 \ubf08\uae4c\uc9c0 \uc5f0\uacb0\ub418\uc5b4\uc788\ub294\ub370 \ubaa9\uc744 \uc6c0\uc9c1\uc774\ub824\uba74 \ud5c8\ub9ac\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \ucc99\ucd94\ub97c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud5c8\ub9ac\ub514\uc2a4\ud06c\uac00 \uc788\ub2e4\uba74 \ubaa9 \ud1b5\uc99d\uc774 \uc62c \ud655\ub960\uc774 \ub9e4\uc6b0 \ub192\ub2e4.<br><\/li>\n\n\n\n<li>\ud5c8\ub9ac\ub97c \uc219\uc600\uc744 \ub54c \ucc0c\ub9bf\ud568 \ub610\ub294 \ud1b5\uc99d<br>\uc5ec\ub7ec\ubd84\uc774 \ub300\ubd80\ubd84 \uc54c\uace0\uc788\ub294 \ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc740 \ubc14\ub85c \ud5c8\ub9ac\ub97c \uc219\uc600\uc744 \ub54c \ub290\uaef4\uc9c0\ub294 \ucc0c\ub9bf\ud568 \ub610\ub294 \ud1b5\uc99d\uc77c \uac70\ub2e4. \ubaa8\ub4e0 \ud5c8\ub9ac\ub514\uc2a4\ud06c\uc758 \uacf5\ud1b5\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\uae30 \ub54c\ubb38\uc774\uc8e0. \ud5c8\ub9ac\ub97c \uc219\uc77c \ub54c \ud5c8\ub9ac \ucc99\ucd94\ub97c \uc555\ubc15\ud558\uae30 \ub54c\ubb38\uc5d0 \ud1b5\uc99d\uc774 \ub9e4\uc6b0 \uadf9\uc2ec\ud558\uac8c \uc628\ub2e4.<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%97%88%EB%A6%AC%EB%94%94%EC%8A%A4%ED%81%AC_%EC%9A%B4%EB%8F%99%EB%B0%A9%EB%B2%95\"><\/span>\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc6b4\ub3d9\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub97c \uc608\ubc29\ud558\uac70\ub098 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud55c \uc6b4\ub3d9\ubc29\ubc95\uc744 \uc18c\uac1c\ud574\ubcf4\ub3c4\ub85d \ud560\uac8c\uc694. \uc544\ub798 \uc18c\uac1c\ub4dc\ub9b4 \ubc29\ubc95\uc740 \ud55c\ubc88\uc758 \uc6b4\ub3d9\uc73c\ub85c\ub294 \ub300\ub2e8\ud55c \ud6a8\uacfc\ub97c \uc5bb\uae30\ub294 \uc5b4\ub835\uc9c0\ub9cc \uc2b5\uad00\ucc98\ub7fc \ub9e4\uc77c \ubc18\ubcf5\ud574\uc900\ub2e4\uba74 \ud5c8\ub9ac\ub514\uc2a4\ud06c\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \uc608\ubc29\uc5d0 \ud6a8\uc728\uc801\uc774\uace0 \uac78\ub9b0\uc0ac\ub78c\uc740 \ud5c8\ub9ac \uadfc\uc721\uc640 \uc720\uc5f0\uc131 \ubc0f \uade0\ud615\uc744 \uc7a1\uc544 \ucc99\ucd94\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uac8c \ud558\uc5ec \ud1b5\uc99d\uc744 \ud06c\uac8c \uc904\uc5ec\uc8fc\ub294 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc774\ub2c8 \uaf2d \uc2dc\ud589\ud574\ubcf4\uae38 \ubc14\ub780\ub2e4.<br><br><\/p>\n\n\n\n<ol>\n<li>\uac77\uae30<br>\uac77\uae30 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \ud558\ub098\ub2e4. \ud68c\uc0ac\uc5d0\uc11c \ud1f4\uadfc\ud558\uace0 \uc9d1\uc5d0 \uac00\uac70\ub098, \uce5c\uad6c\ub97c \ub9cc\ub098\ub7ec \ub098\uac00\uac70\ub098, \uc9d1 \uc55e \uc7a5\ubcf4\ub7ec \ub098\uac08 \ub54c \ub300\uc911\uad50\ud1b5 \ubc0f \ucc28\ub97c \ud0c0\uace0 \uac00\uc9c0\ub9d0\uace0 \ubb34\uc870\uac74 \uac78\uc5b4\uac00\uc57c \ud55c\ub2e4. \uc0dd\uac01\ud574\ubcf4\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac77\ub294 \uc2dc\uac04\ub9cc \ub530\uc838\ubcf8\ub2e4\uba74 \uc0bc\uc2ed\ubd84 \uc9f8 \uc548\ub420\uac70\ub2e4. \uc7a0\uae50 \uc7a0\uae50 \uac77\ub294 \uac74 \ub3c4\uc6c0\uc774 \uc548\ub41c\ub2e4. \ucd5c\uc18c\ud55c 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uac77\ub294\uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<br><br><\/li>\n\n\n\n<li>\uc2a4\ud2b8\ub808\uce6d<br>\ub2e4\ub4e4 \uc544\ub294 \ubc29\ubc95\uc778\ub370 \uc548\ud55c\ub2e4. \uadf8\ub798\uc11c \uac15\uc870\ud574\uc11c \uc54c\ub824\uc8fc\ub824\uace0 \ud55c\ub2e4. \uc2a4\ud2b8\ub808\uce6d \uc548\ud558\uba74 \ud1b5\uc99d\uc740 \ubb3c\ub860\uc774\uac70\ub2c8\uc640 \uadfc\uc721 \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \ubaa8\ub450 \uc4f0\ub808\uae30\ud1b5\uc5d0 \ubc84\ub9ac\ub294 \uaf34\uc774\ub2e4. \ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc801\uc778 \uc6b4\ub3d9\uc774\ub2e4. \ud5c8\ub9ac\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uba70 \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0, \ud5c8\ub9ac\ub97c \uad7d\ud788\uace0 \ud53c\ub294 \uc2a4\ud2b8\ub808\uce6d\ubc95\uc744 \ud1b5\ud574 \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub97c \uc608\ubc29\ud558\uac70\ub098 \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<br><br><\/li>\n\n\n\n<li>\ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9<br>\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc544\ubb34\uac83\ub3c4 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc740 \ucf54\uc5b4\uc6b4\ub3d9\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \ubaa8\ub97c\uac83\uc774\ub2e4. \ud55c\uac00\uc9c0 \ud655\uc2e4\ud788 \uc54c\ub824\uc8fc\uc790\uba74 \uc6b0\ub9ac\ub294 \uc549\uc544\uc788\uac70\ub098, \uc11c\uc788\uac70\ub098, \uac77\uac70\ub098, \uc5b4\ub5a4 \ud589\ub3d9\uc744 \ud560 \ub54c \ubb34\uc870\uac74 \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \ubcf5\uadfc\uacfc \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc774 \ucf54\uc5b4 \uc6b4\ub3d9\uc774\uba70 \ud5c8\ub9ac\uc640 \uad00\ub828\ub41c \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud5c8\ub9ac\uc758 \ud798\uc744 \uc77c\ubc18\uc778\ubcf4\ub2e4 \uc798 \uc4f8 \uc218 \uc5c6\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ud574\uc918\uc57c \ud55c\ub2e4.<br><br><\/li>\n\n\n\n<li>\uc694\uac00<br>\uc131\ubcc4\uc744 \ub5a0\ub098 \uc694\uac00\ub294 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\ud558\uba70 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \ub3c4\uc804\ud574\ubcf4\uae38 \ubc14\ub780\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub0a8\uc131\ub4e4\ub3c4 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \uc120\ud638\ud558\uae30 \ub54c\ubb38\uc5d0 \uaf2d \ub3c4\uc804\ud574\ubcf4\uae38 \ubc14\ub780\ub2e4. \uc694\uac00\ub97c \ud55c\ub2e4\uba74 2\ubc88\uc758 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud574\uacb0\ub41c \uc148\uc774\ub2e4.<br><br><\/li>\n\n\n\n<li>\ucc99\ucd94 \uade0\ud615 \uc6b4\ub3d9<br>\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ud544\uc218\uc801\uc778 \uc6b4\ub3d9\uc740 \ucc99\ucd94 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc6b4\ub3d9\uc774\ub2e4. \ud558\uc9c0\ub9cc \ucc99\ucd94 \uade0\ud615 \uc6b4\ub3d9\uc740 \ud63c\uc790\uc11c \uc9c4\ud589\ud558\ub294 \uac83\uc740 \uc804\ubb38\uc9c0\uc2dd\uc774 \uc5c6\ub2e4\uba74 \ubd88\uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc\ubc1b\uac70\ub098 \ud639\uc740 \uc804\ubb38\uac00\uc758 \uc190\uae38\uc744 \ube4c\ub824 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%97%88%EB%A6%AC%EB%94%94%EC%8A%A4%ED%81%AC_%EC%A6%9D%EC%83%81_7%EA%B0%80%EC%A7%80_%EB%B0%8F_%EC%9A%B4%EB%8F%99%EB%B0%A9%EB%B2%95_%EA%B2%B0%EB%A1%A0\"><\/span>\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1 7\uac00\uc9c0 \ubc0f \uc6b4\ub3d9\ubc29\ubc95 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc740 \uc704\uc5d0 \uc218\uc5c6\uc774 \ub9d0\ud55c \ubc14\uc640 \uac19\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uad49\uc7a5\ud788 \ud574\ub85c\uc6b4 \uc9c8\ud658\uc774\ub2e4. \uc0ac\uc18c\ud55c \uae30\uce68 \uc7ac\ucc44\uae30\ub85c\ub3c4 \ud1b5\uc99d\uc774 \uc804\ud574\uc9c0\uba70 \uc2ec\ud558\uac8c\ub294 \ub204\uc6e0\ub2e4\uac00 \uc544\uc608 \uc77c\uc5b4\ub0a0 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud55c\ub2e4. \uc704\uc5d0 \ub9d0\ud55c \uc6b4\ub3d9\ubc29\ubc95\uc73c\ub85c \ucda9\ubd84\ud788 \ud5c8\ub9ac\uc758 \uc720\uc5f0\uc131\uc744 \ub418\ucc3e\uace0 \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud1b5\uc99d\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \ucd5c\uc120\ucc45\uc774\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \ubab8\uc5d0 \ucda9\ubd84\ud788 \uc775\ud788\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub2e4\ub9cc \uc99d\uc138\uac00 \uc2ec\uac01\ud55c \uc0ac\ub78c\uc740 \uc704\uc5d0 \ub9d0\ud55c \uac83\uc870\ucc28 \ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\uc758 \uace0\ud1b5\uc774 \ub530\ub77c\uc624\ub2c8 \uadf8\ub7f4 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\uc220\uc744 \uc9c4\ud589\ud558\uac70\ub098 \uce58\ub8cc\ub97c \uc989\uc2dc \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ubbf8\ub798 \ud5c8\ub9ac \uac74\uac15\uc744 \uc704\ud574 \ud544\uc218\uc801\uc774\ub2e4. \uc774\ubbf8 \ud5c8\ub9ac\ub514\uc2a4\ud06c\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc601\uc0c1\uc744 \ubc11\uc5d0 \ub2ec\uc544\ub450\uaca0\ub2e4. \uaf2d \uc2dc\uccad\ud574\ubcf4\uace0 \ub530\ub77c\ud574\ubcf4\uae38 \ubc14\ub780\ub2e4.<br><a href=\"https:\/\/youtu.be\/VGEgnoq7dFk?si=S7tDSvLgV-TT5mpp\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/VGEgnoq7dFk?si=S7tDSvLgV-TT5mpp\" rel=\"noopener\">\ud5c8\ub9ac\ub514\uc2a4\ud06c \uc6b4\ub3d9\ubc29\ubc95 \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"I7UMp0zfg0\"><a href=\"https:\/\/myrelease.co.kr\/%ea%b0%80%eb%9e%98-%ea%b8%b0%ec%b9%a8-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95\/\">\uac00\ub798 \uae30\uce68 \uba48\ucd94\ub294 \ubc29\ubc95, 1\ucd08\ub9cc\uc5d0 \ud574\uacb0\ud558\uae30<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uac00\ub798 \uae30\uce68 \uba48\ucd94\ub294 \ubc29\ubc95, 1\ucd08\ub9cc\uc5d0 \ud574\uacb0\ud558\uae30&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ea%b0%80%eb%9e%98-%ea%b8%b0%ec%b9%a8-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95\/embed\/#?secret=RlabIDbSiz#?secret=I7UMp0zfg0\" data-secret=\"I7UMp0zfg0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\ub9cc\uc57d \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub97c \uacaa\ub294 \ubd84\ub4e4\uc911 \uae30\uce68\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774 \uc2ec\ud55c \uacbd\uc6b0 \uc704\uc758 \uae00\uc744 \uc77d\uc5b4 \uc99d\uc0c1\uc744 \ud574\uacb0\ud558\uae38 \ubc14\ub780\ub2e4. \uc774\uc678\uc5d0\ub3c4 \uac00\ub798\uc640 \uae30\uce68\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uaf2d \uc704\uc5d0 \uae00\uc744 \uc77d\uc5b4\uc11c \uce58\ub8cc\ud558\ub3c4\ub85d \ud558\uc790. \ud544\uc790 \ub610\ud55c \uc704\uc758 \ubc29\ubc95\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774\ub2e4.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub780 ? \ud5c8\ub9ac\ub514\uc2a4\ud06c \uc99d\uc0c1\uc740 \ub514\uc2a4\ud06c\uac00 \ud1f4\ud589\ud558\uac70\ub098 \uc190\uc0c1\uc744 \uc785\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ud5c8\ub9ac 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