{"id":189,"date":"2023-09-05T09:00:00","date_gmt":"2023-09-05T00:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=189"},"modified":"2023-09-02T15:04:42","modified_gmt":"2023-09-02T06:04:42","slug":"%ec%99%bc%ec%aa%bd-%ea%b0%80%ec%8a%b4%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ec%99%bc%ec%aa%bd-%ea%b0%80%ec%8a%b4%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8\/","title":{"rendered":"\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 10\uac00\uc9c0, \ub2e8\uc21c\ud55c \ud1b5\uc99d\uc774 \uc544\ub2c8\ub2e4?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%ec%99%bc%ec%aa%bd-%ea%b0%80%ec%8a%b4%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8\/#%EC%99%BC%EC%AA%BD_%EA%B0%80%EC%8A%B4%ED%86%B5%EC%A6%9D_%EC%9B%90%EC%9D%B8_%EC%86%8C%EA%B0%9C\" title=\"\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 \uc18c\uac1c\">\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%ec%99%bc%ec%aa%bd-%ea%b0%80%ec%8a%b4%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8\/#%EC%99%BC%EC%AA%BD_%EA%B0%80%EC%8A%B4%ED%86%B5%EC%A6%9D_%EC%9B%90%EC%9D%B8_10%EA%B0%80%EC%A7%80\" title=\"\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 10\uac00\uc9c0\">\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 10\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%ec%99%bc%ec%aa%bd-%ea%b0%80%ec%8a%b4%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8\/#%EC%99%BC%EC%AA%BD_%EA%B0%80%EC%8A%B4%ED%86%B5%EC%A6%9D_%EA%B2%B0%EB%A1%A0\" title=\"\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uacb0\ub860\">\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%99%BC%EC%AA%BD_%EA%B0%80%EC%8A%B4%ED%86%B5%EC%A6%9D_%EC%9B%90%EC%9D%B8_%EC%86%8C%EA%B0%9C\"><\/span>\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\uac00\uc2b4\ud1b5\uc99d\uc740 \uc2ec\uac01\ud55c \uc758\ub8cc \uc0c1\ud669\uc758 \ucd08\uae30 \uc99d\uc0c1\uc77c \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778\uc740 \uc2ec\uc7a5\uacfc \uad00\ub828\ub41c \uae30\uad00\uacfc \uc2ec\ud608\uad00\uc774 \ub9e4\uc6b0 \uc9d1\uc911\ub418\uc5b4 \uc788\ub294 \uacf3\uc774\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38\uc758\uac00 \uc544\ub2c8\ub77c\uba74 \uc99d\uc0c1\uc744 \uc54c\uc544\ub0b4\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc624\ub298 \uae00\uc5d0\uc11c\ub294 \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d\uc774 \uc5bc\ub9c8\ub098 \uc704\ud5d8\ud55c\uc9c0 \uc5b4\ub5a4 \uc9c8\ubcd1\ub4e4\uc774 \uc788\ub294\uc9c0 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud560\uac8c\uc694. \uc0dd\uba85\uacfc \uc9c1\uacb0\ub418\ub294 \ubd80\ubd84\uc774\ub2c8 \uc9d1\uc911\ud558\uace0 \ub530\ub77c\uc624\uc138\uc694!<br><br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-190\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uc67c\ucabd-\uac00\uc2b4\ud1b5\uc99d-\uc6d0\uc778-10\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 10\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uc67c\ucabd-\uac00\uc2b4\ud1b5\uc99d-\uc6d0\uc778-10\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uc67c\ucabd-\uac00\uc2b4\ud1b5\uc99d-\uc6d0\uc778-10\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uc67c\ucabd-\uac00\uc2b4\ud1b5\uc99d-\uc6d0\uc778-10\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uc67c\ucabd-\uac00\uc2b4\ud1b5\uc99d-\uc6d0\uc778-10\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\uc67c\ucabd-\uac00\uc2b4\ud1b5\uc99d-\uc6d0\uc778-10\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%99%BC%EC%AA%BD_%EA%B0%80%EC%8A%B4%ED%86%B5%EC%A6%9D_%EC%9B%90%EC%9D%B8_10%EA%B0%80%EC%A7%80\"><\/span>\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 10\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc2ec\uadfc\uacbd\uc0c9<br>\uc2ec\uadfc\uacbd\uc0c9\uc740 \uc2ec\uc7a5\uc758 \ud608\ub958\uac00 \ucc28\ub2e8\ub418\uc5b4 \uc2ec\uc7a5 \uadfc\uc721\uc758 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \ub9e4\uc6b0 \uae34\ubc15\ud55c \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778\uc73c\ub85c \uc885\uc885 \uc67c\ucabd \ud314, \ud131 \ub610\ub294 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ud749\ud1b5\uc774 \ub300\ud45c\uc801\uc774\uba70 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc2ec\uadfc\uacbd\uc0c9\uc774 \ub098\ud0c0\ub098\uae30 \uc804 \uc2e0\ud638\uc5d0\uc694. \uc2ec\uc7a5 \ub9c8\ube44\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc778 \ub9cc\ud07c \ubbf8\ub9ac \uc54c\uace0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ud611\uc2ec\uc99d<br>\ud611\uc2ec\uc99d\uc740 \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2ec\uc7a5 \uadfc\uc721\uc5d0 \ud608\ub958 \ubd80\uc871\uac00 \ubd80\uc871\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \ud749\ud1b5\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc758\ud574\uc11c \ubc1c\uc0dd\ud558\uba70, \ud749\ud1b5\uacfc \ud568\uaed8 \uc228\uac00\uc068, \ud53c\ub85c, \ud604\uae30\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc778 \ud2b9\uc9d5\uc774\uc5d0\uc694. \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 \uc911 \ud611\uc2ec\uc99d\uc740 \uad49\uc7a5\ud788 \uc704\ud5d8\ud55c \uc9c8\ud658\uc774\uba70 \ub3d9\uc2dc\uc5d0 \uc99d\uc0c1\uc758 \ubc1c\uc804 \uc18d\ub3c4\uac00 \ub9e4\uc6b0 \ube60\ub978 \ud3b8\uc774\uae30 \ub54c\ubb38\uc5d0 \ub098\ud0c0\ub098\ub294 \uc989\uc2dc \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\uac8c \uc219\uc9c0\ud558\uace0 \uc788\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc2ec\ub0ad\uc5fc<br>\uc2ec\ub0ad\uc5fc\uc740 \uc2ec\uc7a5\uc744 \ub458\ub7ec\uc2f8\uace0 \uc788\ub294 \uc2ec\ub0ad\uc758 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc774\uc5d0\uc694. \ubc1c\uc5f4, \uc1e0\uc57d\ud568, \uc228\uac00\uc068\uc774 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0 \uc815\ud655\ud55c \uc9c8\ubcd1\uc758 \ud655\uc778\uc740 \uc804\ubb38\uc758\ub97c \ud1b5\ud558\ub294 \ubc29\ubc95 \uc678\uc5d4 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\uc5f0\uace8\uc758 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc774\uc5d0\uc694. \ud1b5\uc99d\uc740 \uc8fc\ub85c \uc6c0\uc9c1\uc77c \ub54c\ub098 \uc228\uc744 \uc274 \ub54c, \uae30\uce68\uc744 \ud560 \ub54c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub291\uc5f0\uace8\uc5fc \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc774\ubbf8 \uc5fc\uc99d\uc758 \ud655\uc0b0\uc774 \ub9ce\uc774 \uc774\ub8e8\uc5b4\uc9c4 \uc0c1\ud0dc\uc774\uace0 \ud1b5\uc99d\uae4c\uc9c0 \ub098\ud0c0\ub0a0 \uc815\ub3c4\ub85c \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub77c\ub294 \ub73b\uc774\uc5d0\uc694.<br><\/li>\n\n\n\n<li>\ud749\ub9c9\uc5fc<br>\ud749\ub9c9\uc5fc\uc740 \ud3d0\uc640 \ud749\uac15\uc744 \uac10\uc2f8\ub294 \ud749\ub9c9\uc758 \uc5fc\uc99d\uc774\uc5d0\uc694. \ud2b9\ud788 \ud749\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud558\uba74 \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d\uc774 \uc2ec\ud558\uac8c \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4. \ubcf4\ud1b5 \uae30\uce68\uacfc \uac00\ub798\ub97c \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\uace0, \uac00\uc2b4\uc758 \ud749\ub9c9 \uacf5\uac04\uc5d0 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub9ce\uc740 \uc561\uccb4\ub97c \ucd95\uc801\ud558\ub294 \ud749\uc218\uac00 \ub098\ud0c0\ub098 \ud638\ud761\uace4\ub780\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud558\uc154\uc57c \ud558\ub294 \uc9c8\ud658\uc774\uc5d0\uc694.<br><\/li>\n\n\n\n<li>\uae30\ud749<br>\uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b4 \uc9c8\ud658 \uc911 \uadf8\ub098\ub9c8 \uc775\uc219\ud55c \ub2e8\uc5b4\uc774\uc2e4 \uac83 \uac19\uc544\uc694 \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 \uc911 \uac00\uc7a5 \uc720\uba85\ud55c \uc9c8\ud658\uc774\uc8e0. \uae30\ud749\uc774\ub780 \uacf5\uae30\uac00 \ud749\ub9c9\uac15\uc73c\ub85c \uc720\uc785\ub418\uc5b4 \ud3d0\uac00 \ubd80\ubd84\uc801 \ub610\ub294 \uc644\uc804\ud788 \ucb48\uadf8\ub7ec\ub4e0 \uc0c1\ud0dc\uc778 \ud3d0 \ud5c8\ud0c8\uc0c1\ud0dc\uc77c \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud638\ud761\uc774 \uac10\uc18c\ud558\uace0 \uc228\uac00\uc068\uc774 \ub098\ud0c0\ub098\uba70 \ud638\ud761\uace4\ub780\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uc5d0\uc694.<br><\/li>\n\n\n\n<li>\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658<br>\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\uc740 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\uc5ec \uc2dd\ub3c4 \ub0b4\ubcbd\uc744 \uc790\uadf9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \ud1b5\uc99d\uc740 \uc67c\ucabd \uac00\uc2b4\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \uc2ec\uc7a5 \ud1b5\uc99d\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub3c4\uc5d0\uc11c \uc704\uc0b0\uc774 \ubd84\ube44\ub418\uba74 \uc704\uc5fc \ubc0f \uc704\uada4\uc591\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uace0 \uc2ec\uac01\ud558\uac8c\ub294 \uc704\uc554\uc73c\ub85c \ubc88\uc9c8 \uc218 \uc788\uc73c\ub2c8 \ucd08\uae30\uc5d0 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc5ec \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694.<br><\/li>\n\n\n\n<li>\uc2dd\ub3c4 \uacbd\ub828<br>\uc2dd\ub3c4 \uacbd\ub828\uc740 \uc2dd\ub3c4 \uadfc\uc721\uc758 \ube44\uc815\uc0c1\uc801\uc778 \uc218\ucd95\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc74c\uc2dd \uc12d\ucde8 \uc2dc \ub610\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubc18\uc751\ud558\uc5ec \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud604\uc7ac \uc2dd\ub3c4 \uacbd\ub828\uc774 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778\uc740 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc9c4 \ubc14 \uc5c6\uace0 \uac1c\uc778\ucc28\uc5d0 \ub530\ub77c \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\uc774\uc5d0\uc694. \uce58\ub8cc\ub294 \uc6d0\uc778\uacfc \uc2ec\uac01\uc131\uc5d0 \ub530\ub77c \ub9e4\uc6b0 \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub9cc\uc57d \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ucdcc\uc7a5\uc5fc<br>\uc608\uc0c1 \uc678\ub85c \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778\uc5d0\ub294 \ucdcc\uc7a5\uc758 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70 \ucdcc\uc7a5\uc554\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\ub294 \ucdcc\uc7a5\uc5fc\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc67c\ucabd \uac00\uc2b4 \ud1b5\uc99d\uc73c\ub85c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uba70 \uad6c\ud1a0, \ubc1c\uc5f4 \ubc0f \ube48\ub9e5\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5b4\uc694. \ucdcc\uc7a5\uc5fc\uc740 \uc2dc\uac04\uc774 \ud750\ub984\uc5d0 \ub530\ub77c \uc790\uc5f0\uce58\uc720\uac00 \ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc \ub300\ubd80\ubd84 \ucdcc\uc7a5\uc5fc\uc758 \ubc29\uce58\ub85c \uc778\ud574 \ucdcc\uc7a5\uc554\uc5d0 \uac78\ub9ac\ub294 \uacbd\uc6b0 \ub610\ud55c \ub9ce\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc774 \ubc1c\uc804\ud574 \uc885\uc591\uae4c\uc9c0 \uc774\ub974\ub294 \uc2ec\uac01\ud55c \uc0c1\ud0dc\uac00 \ub418\uae30 \uc804\uc5d0 \uaf2d \ucd08\uae30 \uc9c4\ub2e8\uc73c\ub85c \uce58\ub8cc \ubc1b\uc73c\uc154\uc57c \ud574\uc694. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ubc11\uc5d0 \ucdcc\uc7a5\uc5fc\uacfc \ucdcc\uc7a5\uc554\uc5d0 \ub300\ud55c \ud3ec\uc2a4\ud305 \ub0a8\uaca8\ub4dc\ub9b4 \ud14c\ub2c8 \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694.<br><\/li>\n\n\n\n<li>\uc5f4\uacf5 \ud0c8\uc7a5<br>\uc5f4\uacf5 \ud0c8\uc7a5\uc740 \uc704 \uc77c\ubd80\uac00 \ud6a1\uacbd\ub9c9\uc744 \ud1b5\ud574 \ud749\uac15\uc73c\ub85c \ub3cc\ucd9c\ub420 \ub300 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc27d\uac8c \ub9d0\ud558\uc790\uba74 \uc704\uac00 \ud749\ubd80 \uae30\uad00\uc744 \ub6ab\uace0 \ub098\uc624\uba74\uc11c \ub098\ud0c0\ub098\uac8c \ub41c\ub2e4\ub294 \uc18c\ub9ac\uc8e0. \ubcf4\ud1b5 \uc18d\uc4f0\ub9bc, \ubb34\uc5b8\uac00 \uc0bc\ud0a4\ub294\ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac70\ub098, \ud749\ud1b5\uc774 \ubc1c\uc0dd\uc774 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774\uc5d0\uc694. \uc5f4\uacf5 \ud0c8\uc7a5\uc758 \uacbd\uc6b0 \uad49\uc7a5\ud788 \ubd88\ud3b8\ud55c \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d\uc774\ub098 \ub0b4\ubd80 \uc7a5\uae30\uac00 \ubd88\ud3b8\ud55c \ub290\ub08c\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uac80\uc0ac\ud574\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%99%BC%EC%AA%BD_%EA%B0%80%EC%8A%B4%ED%86%B5%EC%A6%9D_%EA%B2%B0%EB%A1%A0\"><\/span>\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d\uc740 \uc704\uc5d0 \uc124\uba85\ud55c \ubc14\uc640 \uac19\uc774 \ub9e4\uc6b0 \uc2ec\uac01\ud55c \uc9c8\ud658\ub4e4\ub85c \uc774\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc2ec\uc7a5\uacfc \uc2ec\ud608\ub958 \uc2ec\uc7a5\uad00\ub828 \uae30\uad00\ub4e4\uc774 \ubab0\ub824\uc788\ub294 \ub9cc\ud07c \uc9c8\ud658\uc758 \uc704\ud5d8\uc131\ub3c4 \ub2e4\ub978 \ubd80\uc704\uc5d0 \ube44\ud574 \ub9e4\uc6b0 \ub192\uace0 \uc2ec\uac01\ud55c \uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud558\ub294 \uc18d\ub3c4\uac00 \ub9e4\uc6b0 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d\uc740 \uc77c\uc2dc\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \ud655\ub960\uc774 \uac70\uc758 \uc801\uace0 \uc9c0\uc18d\uc801\uc774\uace0 \ubc18\ubcf5\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc99d\uc0c1\uc774 \ub450\ubc88 \ud639\uc740 \uc138\ubc88 \uc774\uc0c1 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud558\uc154\uc11c \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uc154 \ucd08\uae30\uc5d0 \uc9c4\ub2e8\ubc1b\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc704\uc5d0 \ub9d0\uc500 \ub4dc\ub9b0 \ubc14\uc640 \uac19\uc774 \ucdcc\uc7a5\uc5fc\uacfc \ucdcc\uc7a5\uc554\uc744 \uc804\ubb38\uc801\uc73c\ub85c \uc4f4 \ud3ec\uc2a4\ud305 \ubc11\uc5d0 \ub2ec\uc544\ub4dc\ub9b4 \ud14c\ub2c8 \uaf2d \ubcf4\uc2dc\uace0 \uac00\uc138\uc694. \uc774\uc0c1\uc73c\ub85c \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 \ud3ec\uc2a4\ud305\uc744 \ub9c8\uce58\uaca0\uc2b5\ub2c8\ub2e4!<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KvbGpA0Vtd\"><a href=\"https:\/\/myrelease.co.kr\/%ec%b7%8c%ec%9e%a5%ec%95%94-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81\/\">\ucdcc\uc7a5\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0, \uc808\ub300 \ubb34\uc2dc\ud558\uba74 \uc548\ub3fc\uc694<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ucdcc\uc7a5\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0, \uc808\ub300 \ubb34\uc2dc\ud558\uba74 \uc548\ub3fc\uc694&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ec%b7%8c%ec%9e%a5%ec%95%94-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81\/embed\/#?secret=cfxh0Z01jL#?secret=KvbGpA0Vtd\" data-secret=\"KvbGpA0Vtd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778\uacfc \ucdcc\uc7a5\uc5fc \ubc0f \ucdcc\uc7a5\uc554\uc758 \uc5f0\uacb0\uace0\ub9ac\ub294 \uad49\uc7a5\ud788 \ubc00\uc811\ud574\uc694. \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778\uc744 \ub9c9\ub860\ud558\uace0 \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4\ub294 \uac83 \uc790\uccb4\ub85c\ub3c4 \uc0dd\uba85\uc5d0 \uad49\uc7a5\ud788 \uc704\ud5d8\uc774 \ub418\ub294 \uc2e0\ud638\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774\uc5d0 \ub300\ud55c \uc6d0\uc778\uc740 \uc219\uc9c0\ud558\uc2dc\uace0 \uacc4\uc2dc\ub294 \uac83\uc740 \ub2f9\uc5f0\ud558\uba70 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ub4a4\ub3cc\uc544\ubcf4\uc9c0 \ub9c8\uc2dc\uace0 \ubcd1\uc6d0\uc73c\ub85c \ub0c5\ub2e4 \ub6f0\uc154\uc57c \ud569\ub2c8\ub2e4. \uc99d\uc0c1 \ubc1c\uc0dd \ud6c4 1\ubd84 1\ucd08\uac00 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uae34\uae09\ud55c \uc0c1\ud669\uc774\uc5d0\uc694. \ubc11\uc5d0 \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 \uc774\ud574\ud558\uae30 \uc27d\uac8c \uc601\uc0c1\uc73c\ub85c \ub0a8\uaca8\ub4dc\ub9b4 \ud14c\ub2c8 \uc2dc\uccad\ud574\ubcf4\uc138\uc694.<br><a href=\"https:\/\/youtu.be\/e5zfQL_bzDs?si=XdO2YTtFVMKozuqy\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/e5zfQL_bzDs?si=XdO2YTtFVMKozuqy\" rel=\"noopener\">\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 \uc18c\uac1c \uac00\uc2b4\ud1b5\uc99d\uc740 \uc2ec\uac01\ud55c \uc758\ub8cc \uc0c1\ud669\uc758 \ucd08\uae30 \uc99d\uc0c1\uc77c \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778\uc740 \uc2ec\uc7a5\uacfc \uad00\ub828\ub41c \uae30\uad00\uacfc \uc2ec\ud608\uad00\uc774 \ub9e4\uc6b0 \uc9d1\uc911\ub418\uc5b4 \uc788\ub294 \uacf3\uc774\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38\uc758\uac00 \uc544\ub2c8\ub77c\uba74 \uc99d\uc0c1\uc744 \uc54c\uc544\ub0b4\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc624\ub298 \uae00\uc5d0\uc11c\ub294 \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d\uc774 \uc5bc\ub9c8\ub098 \uc704\ud5d8\ud55c\uc9c0 \uc5b4\ub5a4 \uc9c8\ubcd1\ub4e4\uc774 \uc788\ub294\uc9c0 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud560\uac8c\uc694. \uc0dd\uba85\uacfc \uc9c1\uacb0\ub418\ub294 \ubd80\ubd84\uc774\ub2c8 \uc9d1\uc911\ud558\uace0 \ub530\ub77c\uc624\uc138\uc694! &#8230; <a title=\"\uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 10\uac00\uc9c0, \ub2e8\uc21c\ud55c \ud1b5\uc99d\uc774 \uc544\ub2c8\ub2e4?\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%ec%99%bc%ec%aa%bd-%ea%b0%80%ec%8a%b4%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8\/\" aria-label=\"More on \uc67c\ucabd \uac00\uc2b4\ud1b5\uc99d \uc6d0\uc778 10\uac00\uc9c0, \ub2e8\uc21c\ud55c \ud1b5\uc99d\uc774 \uc544\ub2c8\ub2e4?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[48],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/189"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/189\/revisions\/191"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}