{"id":186,"date":"2023-09-04T15:00:00","date_gmt":"2023-09-04T06:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=186"},"modified":"2023-09-02T11:40:19","modified_gmt":"2023-09-02T02:40:19","slug":"%eb%aa%a9%eb%94%94%ec%8a%a4%ed%81%ac-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%eb%aa%a9%eb%94%94%ec%8a%a4%ed%81%ac-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0, \uc9e7\uace0 \uad75\uace0 \ud655\uc2e4\ud558\uac8c!"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%eb%aa%a9%eb%94%94%ec%8a%a4%ed%81%ac-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/#%EB%AA%A9%EB%94%94%EC%8A%A4%ED%81%AC_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_%EC%86%8C%EA%B0%9C\" title=\"\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 \uc18c\uac1c\">\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%eb%aa%a9%eb%94%94%ec%8a%a4%ed%81%ac-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/#%EB%AA%A9%EB%94%94%EC%8A%A4%ED%81%AC_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_9%EA%B0%80%EC%A7%80\" title=\"\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0\">\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%eb%aa%a9%eb%94%94%ec%8a%a4%ed%81%ac-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/#%EB%AA%A9%EB%94%94%EC%8A%A4%ED%81%AC_%EA%B4%80%EB%A6%AC%EB%B0%A9%EB%B2%95\" title=\"\ubaa9\ub514\uc2a4\ud06c \uad00\ub9ac\ubc29\ubc95\">\ubaa9\ub514\uc2a4\ud06c \uad00\ub9ac\ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%eb%aa%a9%eb%94%94%ec%8a%a4%ed%81%ac-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/#%EB%AA%A9%EB%94%94%EC%8A%A4%ED%81%AC_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_%EA%B2%B0%EB%A1%A0\" title=\"\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 \uacb0\ub860\">\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EB%94%94%EC%8A%A4%ED%81%AC_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_%EC%86%8C%EA%B0%9C\"><\/span>\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\ubaa9\ub514\uc2a4\ud06c\ub294 \ubaa9 \ubd80\uc704\uc5d0 7\uac1c\ub85c \uad6c\uc131\ub41c \ucc99\ucd94\ubf08\uc5d0\uc11c \ub514\uc2a4\ud06c\uac00 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc190\uc0c1\ub418\uac70\ub098 \ubcc0\ud615\ub420 \ub54c \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0 \ubc0f \uc778\ud130\ub137\uc774 \ubc1c\ub2ec\ub41c 4\ucc28\uc0b0\uc5c5\ud601\uba85\uc758 \uc2dc\ub300\uc5d0\uc11c\ub294 \ud754\ud558\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uc5d0\uc694. \ubaa9\ub514\uc2a4\ud06c\ub294 \uc5c4\uccad\ub09c \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc774\uae30\uc5d0 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uce58\ub8cc\ud558\ub294\uc9c0 \ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0 \ubc14\ub85c \uc18c\uac1c\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-187\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ubaa9\ub514\uc2a4\ud06c-\uce58\ub8cc\ubc29\ubc95-9\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ubaa9\ub514\uc2a4\ud06c-\uce58\ub8cc\ubc29\ubc95-9\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ubaa9\ub514\uc2a4\ud06c-\uce58\ub8cc\ubc29\ubc95-9\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ubaa9\ub514\uc2a4\ud06c-\uce58\ub8cc\ubc29\ubc95-9\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ubaa9\ub514\uc2a4\ud06c-\uce58\ub8cc\ubc29\ubc95-9\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/09\/\ubaa9\ub514\uc2a4\ud06c-\uce58\ub8cc\ubc29\ubc95-9\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EB%94%94%EC%8A%A4%ED%81%AC_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_9%EA%B0%80%EC%A7%80\"><\/span>\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\ubb3c\ub9ac\uce58\ub8cc<br>\ubb3c\ub9ac\uce58\ub8cc\ub294 \ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc! \ub098\uc5d0\uac8c \ub9de\ub294 \ubb3c\ub9ac\uce58\ub8cc\ubc95\uc744 \uc9c4\ud589\ud574\uc8fc\uc2e4 \uc720\ub2a5\ud55c \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc5d0\uac8c \ub9de\ucda4\ud615\uc73c\ub85c \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud558\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uadfc\uc721\uc744 \uac15\ud654\ud574\uc57c\uc9c0 \uc5b4\ub5a4 \ubb3c\ub9ac\uce58\ub8cc\ub97c \ubc1b\ub4e0 \uc0c1\ud0dc\uac00 \ud638\uc804\ub418\ub294\uac8c \uc544\ub2c8\uc5d0\uc694. \uaf2d \ubb3c\ub9ac\uce58\ub8cc\ub97c \ubc1b\ub294\ub2e4\uba74 \ub098\uc758 \uc0c1\ud669\uc5d0 \uc54c\ub9de\uac8c \ubb3c\ub9ac\uce58\ub8cc\ub97c \uc9c4\ud589\ud574\uc904 \ub2f4\ub2f9\uc790\ub97c \ucc3e\ub294 \uac83\uc774 \uc81c\uc77c \uc911\uc694\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc57d\ubb3c<br>\uc57d\ubb3c \uce58\ub8cc\ub294 \ud1b5\uc99d \ubc0f \uc5fc\uc99d \uad00\ub9ac\ub97c \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0c1\ud0dc\uac00 \uc2ec\uac01\ud558\uc9c0 \uc54a\uace0 \ubaa9\ub514\uc2a4\ud06c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc804 \uc0c1\ud0dc\ub77c\uba74 \uc57d\ubb3c \uc0ac\uc6a9\uc744 \ucd94\ucc9c\ud558\uc9c0 \uc54a\uc544\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc57d\ubb3c\uc740 \uc774\ubd80\ud504\ub85c\ud39c\uc774\ub098 \ub098\ud504\ub85d\uc13c\uacfc \uac19\uc740 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \ud56d\uc5fc\uc99d\uc81c\uac00 \uc0ac\uc6a9\ub418\uba70, \uadfc\uc721 \uc774\uc644\uc81c\ub3c4 \ub9ce\uc774 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ub0c9\ucc1c\uc9c8 \uc628\ucc1c\uc9c8<br>\ub0c9\ucc1c\uc9c8 \ubc0f \uc628\ucc1c\uc9c8\uc740 \uc2a4\uc2a4\ub85c \uce58\ub8cc\ub97c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uce58\ub8cc\ubc95\uc774\uc5d0\uc694. \ub0c9\ucc1c\uc9c8\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294\ub370 \ud0c1\uc6d4\ud558\uba70, \uc628\ucc1c\uc9c8\uc740 \ud608\ub958\ub97c \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\ud558\uc5ec \uc0c1\ud0dc\uac00 \ud638\uc804\ub420 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ub9c8\uc0ac\uc9c0<br>\ub9c8\uc0ac\uc9c0 \uc694\ubc95\uc740 \ubaa9 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc798\ubabb\ub41c \ub9c8\uc0ac\uc9c0 \ubc29\ubc95\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ub97c \ud55c\ub2e4\uba74 \ubaa9\ub514\uc2a4\ud06c \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uac70\ub098 \uc0c1\ud0dc\uac00 \uc2ec\uac01\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \ubc18\ub4dc\uc2dc \uac80\uc0c9\ud574\ubcf4\uc2dc\uace0 \uc815\ud655\ud55c \ubc29\ubc95\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ub97c \uc9c4\ud589\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ubc11\uc5d0 \uc601\uc0c1 \ub0a8\uaca8\ub4dc\ub9b4\uac8c\uc694.<br><a href=\"https:\/\/youtu.be\/85ZqMepT2pY?si=cTZMnudbrp12UsTJ\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/85ZqMepT2pY?si=cTZMnudbrp12UsTJ\" rel=\"noopener\">\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 \ub9c8\uc0ac\uc9c0 \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><\/li>\n\n\n\n<li>\uacac\uc778\uce58\ub8cc<br>\uacac\uc778\uce58\ub8cc\ub294 \ubaa9\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uacbd\ucd94 \ub514\uc2a4\ud06c\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>\uacbd\ucd94 \uacac\uc778 \uc7a5\uce58\ub97c \uc0ac\uc6a9\ud574 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc778\ub370 \uc774\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc774 \uc5c6\ub2e4\uba74 \ud558\uae30 \uc5b4\ub824\uc6b4 \ubc29\ubc95\uc774\uae30\uc5d0 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ubc0f \uc804\ubb38\uc9c0\uc2dd\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \ubd84\ub4e4\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uacac\uc778\uce58\ub8cc\uc758 \uacbd\uc6b0 \ub514\uc2a4\ud06c, \uce21\ub9cc\uc99d, \ucc99\ucd94\uad00\ud611\ucc29\uc99d, \uae09\/\ub9cc\uc131 \ud5c8\ub9ac\ud1b5\uc99d\uc758 \uacbd\uc6b0 \ubcd1\uc6d0\uc5d0\uc11c \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4<br><\/li>\n\n\n\n<li>\uc0dd\ud65c \uc2b5\uad00 \uad50\uc815<br>\uc81c\uc77c \uc911\uc694\ud558\uc8e0. \ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95\uc758 \uaf43\uc785\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uad50\uc815! \ubaa9\ub514\uc2a4\ud06c\ub294 \uc88c\uc6b0\ub85c \uc6c0\uc9c1\uc77c \ub54c \ucc99\ucd94\ubf08 \uc11c\ub85c\uac00 \ubd80\ub52a\ud600 \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d\uc778\ub370 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ucc99\ucd94\ubf08\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc790\uc138\ub97c \ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \ubc18\ub4dc\uc2dc \uc790\uc138 \uad50\uc815\ud558\uc154\uc57c\ub9cc \ud569\ub2c8\ub2e4. \ub610\ud55c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc911\uc744 \uac10\uc18c\ud558\uace0 \uadfc\uc721\uc744 \uc131\uc7a5\uc2dc\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud574\uc694.<br><\/li>\n\n\n\n<li>\uce74\uc774\ub85c\ud504\ub799\ud2f1<br>\uce74\uc774\ub85c\ud504\ub799\ud2f1 \uc815\ub9d0 \uc0dd\uc18c\ud55c \ub2e8\uc5b4\uc8e0? \ucc99\ucd94\uc640 \uadfc\uace8\uaca9\uacc4\uc758 \uae30\ub2a5\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4 \uc9c4\ud589\ud558\ub294 \ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95\uc73c\ub85c \ud6a8\uacfc\ub294 \ub6f0\uc5b4\ub098\uc9c0\ub9cc \uae08\uc561\uc801\uc73c\ub85c \ube44\uc2fc \ubd80\ubd84\uc774 \uc788\uc5b4\uc11c \ucd94\ucc9c\ub4dc\ub9ac\uc9c4 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf8\uc778\uc758 \uc0c1\ud0dc\uac00 \uc2ec\uac01\ud558\uace0 \ub3c8\uc801\uc73c\ub85c \uce58\ub8cc\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub2e4\uba74 \uac80\uc0c9\uc73c\ub85c \uc790\uc138\ud788 \ucc3e\uc544\ubcf4\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694<br><\/li>\n\n\n\n<li>\uce68\uc220<br>\uce68\uc220\uc740 \uc2e0\uccb4 \ud750\ub984\uc744 \uc790\uadf9\ud558\uae30 \uc704\ud574 \uc2e0\uccb4\uc758 \ud2b9\uc815 \ubd80\uc704\ub97c \ubc14\ub298 \uc0bd\uc785\ud558\ub294 \ud55c\uc758\ud559 \uce58\ub8cc\ubc95\uc774\uc5d0\uc694. \uce68\uc220\uc740 \uacbd\ucd94 \ub514\uc2a4\ud06c \ubb38\uc81c\uc758 \ud1b5\uc99d \uc644\ud654, \uc5fc\uc99d\uac10\uc18c \ubc0f \uc774\uc644\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c\uc758\uc6d0\ub9c8\ub2e4 \uc9c4\ud589\ud558\ub294 \ubc29\uc2dd\uc774 \ub2e4\ub974\uace0 \ud55c\uc758\uc0ac\ubd84\uc758 \ub178\ud558\uc6b0\uc5d0 \ub530\ub77c \ud6a8\uacfc\ub294 \ud06c\uac8c \ucc28\uc774\ub098\uae30 \ub54c\ubb38\uc5d0 \uc720\uba85\ud558\uac70\ub098 \uba85\uc758\ub97c \ucc3e\uc544\uac00\uc2e0\ub2e4\uba74 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \uc88b\uc744 \uac70\uc5d0\uc694!<br><\/li>\n\n\n\n<li>\uc218\uc220<br>\ubaa9\ub514\uc2a4\ud06c\uc758 \uc9c4\ud589 \uc815\ub3c4\uc5d0\ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc218\uc220\uc774 \ud544\uc694\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc218\uc220\uc5d0\ub294 \uc804\ubc29 \uacbd\ucd94 \ucd94\uac04\ud310 \uc808\uc81c\uc220 \ubc0f \uc735\ud569, \uacbd\ucd94 \ucd94\uac04\ud310 \uce58\ud658\uc220 \ub3c4\ub294 \uacbd\ucd94 \ucd94\uad81 \uc808\uc81c\uc220 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uaf2d \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc740 \ubd80\ubd84\uc740 \ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95\uc5d0\uc11c \uc218\uc220\uc740 \ucd5c\ud6c4\uc758 \uc218\ub2e8\uc774\uc9c0 \ubaa9\ub514\uc2a4\ud06c\uac00 \ubc1c\uc0dd\ud588\ub2e4\uace0 \ubc18\ub4dc\uc2dc \uc218\uc220\ud558\uc154\uc57c \ud558\ub294\uac74 \uc544\ub2d9\ub2c8\ub2e4. \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 \ubd80\ubd84\uacfc \uc218 \ub9ce\uc740 \ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95\uc774 \ud1b5\ud558\uc9c0 \uc54a\uc558\uc744 \ub54c \ucd5c\ud6c4\uc758 \ucd5c\ud6c4\uae4c\uc9c0 \ub178\ub825\uc744 \ud574\ubcf8 \ub4a4 \ud558\uc2dc\ub294 \uac83\uc774 \uc218\uc220\uc774\uc5d0\uc694.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EB%94%94%EC%8A%A4%ED%81%AC_%EA%B4%80%EB%A6%AC%EB%B0%A9%EB%B2%95\"><\/span>\ubaa9\ub514\uc2a4\ud06c \uad00\ub9ac\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ubaa9\ub514\uc2a4\ud06c\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad00\ub9ac\ud574 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd, \uadfc\uc721 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8, \ucc99\ucd94 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc218\ubd84\uc720\uc9c0 \ub4f1\uc744 \uc2e0\uacbd \uc4f0\uc154\uc11c \ubaa9\ub514\uc2a4\ud06c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uace0 \uacfc\ub3c4\ud55c \ud3ec\ud654 \uc9c0\ubc29\uc774 \uc788\ub294 \uc74c\uc2dd, \ub2f9\uc774 \ub9ce\uc740 \uc74c\uc2dd, \uc721\uac00\uacf5\ud488\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uac00\uacf5\ud488\ub958\ub97c \ud53c\ud558\uc154\uc57c \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ubaa9\ub514\uc2a4\ud06c\ub97c \uad00\ub9ac\ud558\uae30\uc5d0 \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud55c \ubaa9\ub514\uc2a4\ud06c \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c\uac74 \ub9d0\uc500\ub4dc\ub9b0 \ubc14\uc640 \uac19\uc774 \uc6d0\uc778\uc744 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc744 \uad50\uc815\ud558\ub294 \uac83\uc774 \ubaa9\ub514\uc2a4\ud06c \uad00\ub9ac\uc5d0 \uad49\uc7a5\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EB%94%94%EC%8A%A4%ED%81%AC_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_%EA%B2%B0%EB%A1%A0\"><\/span>\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95\uc740 \ubaa9\ub514\uc2a4\ud06c\ub97c \uacaa\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc5d0\uac8c \ud1b5\uc99d\uacfc \ubd88\ud3b8\uc744 \uc904\uc774\ub294\ub370 \uc911\uc694\ud574\uc694. \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 9\uac00\uc9c0 \uce58\ub8cc\ubc95\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \ubaa9\ub514\uc2a4\ud06c\ub97c \uad00\ub9ac\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \ubaa9\ub514\uc2a4\ud06c\ub294 \ucc99\ucd94\uc640 \uad00\ub828\ub418\uc5b4 \uc788\ub294 \uad49\uc7a5\ud788 \uc138\ubc00\ud558\uace0 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \ubbfc\uac04\uc694\ubc95\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \ubd80\ubd84\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ubb38\uc81c\uac00 \ub418\uc5c8\ub294\uc9c0 \uc9c4\ub2e8\ubc1b\uace0 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694. \ucd08\uae30\uc5d0 \ubaa9\ub514\uc2a4\ud06c \ubc1c\uc0dd \uc6d0\uc778\uc744 \uc7a1\uace0 \ud574\ub2f9 \ubd80\uc704\ub97c \uc9d1\uc911\ud574\uc11c \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubc11\uc5d0 \uc5fc\uc99d \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\ub3c4 \ub0a8\uaca8\ub193\uc744 \ud14c\ub2c8 \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694.<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0KvCeT3JkB\"><a href=\"https:\/\/myrelease.co.kr\/%ec%97%bc%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/\">\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 12\uac00\uc9c0 \ubc0f \uad00\ub828 \uc9c8\ud658<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 12\uac00\uc9c0 \ubc0f \uad00\ub828 \uc9c8\ud658&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ec%97%bc%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=ohITOD6332#?secret=0KvCeT3JkB\" data-secret=\"0KvCeT3JkB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\ubaa9\ub514\uc2a4\ud06c\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec\uac00\uc9c0 \uc9c8\ud658\ub4e4\uc758 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc740 \uc5fc\uc99d\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uad00\ub9ac\ud574\uc57c\uc9c0 \uc544\ud508 \ubd80\ubd84\uc774 \uc0dd\uacbc\uc744 \ub54c \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac74 \uc77c\uc2dc\uc801\uc778 \ubc29\ud3b8\uc77c \ubfd0\uc774\uc5d0\uc694. \uaf2d \uae00 \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uc5fc\uc99d \uad00\ub9ac\ud558\uc154\uc11c \uc9c8\ubcd1\uc774\ub098 \ud569\ubcd1\uc99d\uc73c\ub85c \uace0\uc0dd\ud558\uc2dc\ub294 \uc77c \uc5c6\uc73c\uc168\uc73c\uba74 \uc88b\uaca0\uc5b4\uc694! \uc624\ub298\ub3c4 \uae34 \uae00 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 \uc18c\uac1c \ubaa9\ub514\uc2a4\ud06c\ub294 \ubaa9 \ubd80\uc704\uc5d0 7\uac1c\ub85c \uad6c\uc131\ub41c \ucc99\ucd94\ubf08\uc5d0\uc11c \ub514\uc2a4\ud06c\uac00 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc190\uc0c1\ub418\uac70\ub098 \ubcc0\ud615\ub420 \ub54c \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0 \ubc0f \uc778\ud130\ub137\uc774 \ubc1c\ub2ec\ub41c 4\ucc28\uc0b0\uc5c5\ud601\uba85\uc758 \uc2dc\ub300\uc5d0\uc11c\ub294 \ud754\ud558\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uc5d0\uc694. \ubaa9\ub514\uc2a4\ud06c\ub294 \uc5c4\uccad\ub09c \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc774\uae30\uc5d0 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uce58\ub8cc\ud558\ub294\uc9c0 \ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0 \ubc14\ub85c \uc18c\uac1c\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0 \ubaa9\ub514\uc2a4\ud06c \uad00\ub9ac\ubc29\ubc95 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ubaa9\ub514\uc2a4\ud06c\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad00\ub9ac\ud574 &#8230; <a title=\"\ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0, \uc9e7\uace0 \uad75\uace0 \ud655\uc2e4\ud558\uac8c!\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%eb%aa%a9%eb%94%94%ec%8a%a4%ed%81%ac-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \ubaa9\ub514\uc2a4\ud06c \uce58\ub8cc\ubc29\ubc95 9\uac00\uc9c0, \uc9e7\uace0 \uad75\uace0 \ud655\uc2e4\ud558\uac8c!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[47],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/186"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/186\/revisions\/188"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}