{"id":176,"date":"2023-09-02T09:00:00","date_gmt":"2023-09-02T00:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=176"},"modified":"2023-09-02T12:33:14","modified_gmt":"2023-09-02T03:33:14","slug":"%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 8\uac00\uc9c0"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/#%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_%EC%86%8C%EA%B0%9C\" title=\"\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 \uc18c\uac1c\">\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/#%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_8%EA%B0%80%EC%A7%80\" title=\"\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 8\uac00\uc9c0\">\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 8\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/#%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_%EA%B2%B0%EB%A1%A0\" title=\"\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 \uacb0\ub860\">\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_%EC%86%8C%EA%B0%9C\"><\/span>\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\ubd88\uba74\uc99d\uc740 \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc2ec\uac01\ud55c \uac74\uac15 \ubc0f \uc0dd\ud65c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\ub294 \uc544\uc8fc \uc704\ud5d8\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc800 \ub610\ud55c \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc790\uadf8\ub9c8\uce58 6\uac1c\uc6d4\uc774\ub77c\ub294 \uae30\uac04 \ub3d9\uc548 \uc0ac\ud68c \uc0dd\ud65c \ubc0f \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uacb0\ud568\uc744 \uc5bb\uc5c8\ub358 \uc801\uc774 \uc788\uc5b4\uc11c \uc774 \uae00\uc774 \ub354\uc6b1 \uc18c\uc911\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uce58\ub8cc \ubc0f \uad00\ub9ac \ubc29\ubc95\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub179\uc5ec\ubcf4\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 8\uac00\uc9c0\uc640 \uc81c\uac00 \uacbd\ud5d8\ud588\ub358 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc29\ubc95\uc744 \uc18c\uac1c\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<br><br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-178\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ubd88\uba74\uc99d-\uce58\ub8cc\ubc29\ubc95-8\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 8\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ubd88\uba74\uc99d-\uce58\ub8cc\ubc29\ubc95-8\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ubd88\uba74\uc99d-\uce58\ub8cc\ubc29\ubc95-8\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ubd88\uba74\uc99d-\uce58\ub8cc\ubc29\ubc95-8\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ubd88\uba74\uc99d-\uce58\ub8cc\ubc29\ubc95-8\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ubd88\uba74\uc99d-\uce58\ub8cc\ubc29\ubc95-8\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_8%EA%B0%80%EC%A7%80\"><\/span>\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 8\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<br>\uc544\uc8fc \ud3b8\uc548\ud55c \uce68\uc2e4 \ud658\uacbd\uc740 \ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 \uc911 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b4 \ubc29\uc774 \ud3b8\uc548\ud55c \uce68\uc2e4 \ud658\uacbd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubd84\uc704\uae30\uace0 \uc2dc\uc6d0\ud558\uac8c \ubc29\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uc2dc\ub294 \uac83\uc774 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uace0 \uace0\uae09 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc \ud604\uc2e4\uc801\uc73c\ub85c \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \ud479\uc2e0\ud568\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc774\ubd88\uc744 \uacb9\uacb9\uc774 \uc0ac\uc6a9\ud574\ubcf4\uc2dc\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694. \ud3b8\uc548\ud55c \ud658\uacbd\uc740 \ud734\uc2dd\uc744 \uc720\ub3c4\ud558\uace0 \uae4a\uc740 \uc218\uba74\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4!<br><br><\/li>\n\n\n\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<br>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \uc6b4\ub3d9\uc740 \ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95\uc5d0 \uc544\uc8fc \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uae4a\uc774 \uc788\ub294 \uc218\uba74\uc744 \ub3c4\uc640\uc8fc\uace0, \uc218\uba74\uc758 \uc9c8 \ub610\ud55c \ud5a5\uc0c1\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\uc774 \ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc5ed\ub3d9\uc801\uc778 \ud589\ub3d9 \ubc0f \uc6b4\ub3d9\uc744 \uc790\uc81c\ud558\uc2dc\uc5b4 \ubab8\uc5d0 \uc788\ub294 \uadfc\uc721 \ubc0f \ud608\uc561 \uc21c\ud658 \uc18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac83\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uc694\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<br><br><\/li>\n\n\n\n<li>\uc74c\uc2dd \uad00\ub9ac<br>\ud68c\uc0ac \ub2e4\ub2d0 \ub54c \ud639\uc740 \uce5c\uad6c\ub4e4 \ub9cc\ub0a0 \ub54c \ucee4\ud53c\ub97c \ub4dc\uc2dc\uace0 \uc7a0\uc774 \uc798 \ub4dc\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3c9\uc18c\uc5d0 \uc990\uaca8\ub4dc\uc154\ub3c4 \uc218\uba74\uc744 \uc798 \ucde8\ud558\uc2dc\ub358 \ubd84\ub3c4 \uac11\uc791\uc2a4\ub7fd\uac8c \uce74\ud398\uc778\uc73c\ub85c \uc778\ud574 \uc218\uba74 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucde8\uce68 \uc804\uc5d0 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc744 \ud53c\ud558\uace0, \ud2b9\ud788 \ub9f5\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ubd80\ub300\ub07c\uac70\ub098 \uc7a5 \ud2b8\ub7ec\ube14\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uaf2d \ud53c\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc218\uba74 \uc0c1\ud0dc\ub294 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \uc704\ud574\uc11c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/li>\n\n\n\n<li>\uc218\uba74 \uc2dc\uac04 \uc815\ud558\uae30<br>\uc77c\uad00\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc815\ud558\ub294 \uac83\uc740 \ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95\uc5d0 \uad49\uc7a5\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc740 \ubd88\uba74\uc99d\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc218\uba74\uc774\ub780 \ubcf4\ud1b5 \ubab8\uc5d0 \uc788\ub294 \uccb4\ub825\uc744 \uc18c\ube44\ud574 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub418\uc5b4 \uc7a0\uc744 \uccad\ud558\uac8c \ub429\ub2c8\ub2e4. \ub9cc\uc57d \uce68\ub300\uc5d0 \ub204\uc6cc \uc218\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574\uc11c \ub178\ub825\ud588\ub294\ub370 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud55c\ub2e4\uba74 \ubab8\uc5d0 \uccb4\ub825\uc774 \ub9ce\uc774 \ub0a8\uc544\uc788\ub294 \uc0c1\ud0dc\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc5b4\ub098\uc11c \uccb4\ub825\uc744 \uc18c\uc9c4\ud55c \ub4a4 \uc7a0\uc744 \uccad\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud574\uc694!<br><br><\/li>\n\n\n\n<li>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95 (CBT-I)<br>(CBT-I) \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95\uc740 \ub9cc\uc131 \ubd88\uba74\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc218\uba74 \ubb38\uc81c\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ucc3e\uc544\ub0b4\uace0 \uce58\ub8cc\ud558\ub294 \ub370 \uc544\uc8fc \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc790\uadf9 \uc870\uc808 \uc694\ubc95, \uc218\uba74 \uc81c\ud55c, \uc774\uc644 \uc6b4\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc804\ub7b5\uc774 \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc218\uba74\uacfc \uad00\ub828\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc11\uc5d0 \uc601\uc0c1\uc73c\ub85c \uc790\uc138\ud55c \uc774\ud574\ub97c \ub3d5\uae30\uc704\ud574 \ub9c1\ud06c\ub97c \ub0a8\uaca8\ub458 \ud14c\ub2c8 \uaf2d \uc2dc\uccad\ud574\ubcf4\uc138\uc694!<br><a href=\"https:\/\/youtu.be\/5cPT_4qNhHw?si=kGWoqXSPPqS73aOW\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/5cPT_4qNhHw?si=kGWoqXSPPqS73aOW\" rel=\"noopener\">\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 \uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95 \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><br><\/li>\n\n\n\n<li>\uc774\uc644 \uae30\ubc95<br>\uc774\uc644 \uae30\ubc95\uc740 \ub9c8\uc74c\uacfc \uc2e0\uccb4\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub354 \ud3b8\uc548\ud55c \uc218\uba74 \uc0c1\ud0dc\ub97c \uc720\ub3c4\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \uc694\uac00 \ub4f1 \ub2e4\uc591\ud55c \uae30\uc220\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\uc644 \uae30\ubc95\uc774\ub77c\uace0 \uac70\ucc3d\ud558\uac8c \ub9d0\ud558\uc9c0\ub9cc \uc0ac\uc2e4 \uc2ec\uc2e0\uc801\uc778 \uc548\uc815\uc744 \uc704\ud55c \ubbfc\uac04\uc694\ubc95\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc2dc\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ub54c\ub860 \ub0a8\ub4e4\uc5d0\uac90 \uacfc\uaca9\ud55c \ud589\ub3d9\uc77c\uc9c0\ub77c\ub3c4 \uc790\uc2e0\uc5d0\uac8c \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub97c \ub3c4\uc640\uc8fc\ub294 \ud589\ub3d9\uc774\ub77c\uba74 \uadf8\uac83\uc774 \uc774\uc644 \uae30\ubc95\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<br><br><\/li>\n\n\n\n<li>\ub0ae\uc7a0 \uc81c\ud55c<br>\ub0ae\uc7a0\uc740 \uc57c\uac04 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uac00\uc7a5 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub098\ub978\ud558\uace0 \uac11\uc790\uae30 \uc878\uc74c\uc774 \uc3df\uc544\uc838 \uc624\ub354\ub77c\ub3c4 \ub0ae\uc5d0 \uc7a0\uc744 \uc808\ub300 \uccad\ud558\uc2dc\uba74 \uc548\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0 \uc218\uba74\uc758 \uc9c8\uc774 \ub098\uc05c\ubd84\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \ub354 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \ubd80\ubd84\uc774\uc8e0. \ub2e4\ub978 \ubd84\ub4e4\uc740 \ub0ae\uc7a0 20~30\ubd84 \uc815\ub3c4\ub294 \uc800\ub141\uc5d0 \uc7a0\uc744 \uccad\ud558\ub294\ub370 \uc601\ud5a5\uc744 \ub07c\uce58\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud558\uc9c0\ub9cc, \uc800 \uac19\uc740 \uacbd\uc6b0 \uc808\ub300 \ub0ae\uc7a0\uc744 \uc8fc\ubb34\uc2dc\uc9c0 \ub9c8\uc2dc\uace0 \ud53c\uace4\ud568\uc744 \uac00\uc9c4 \uc0c1\ud0dc\ub85c \uc800\ub141\uc5d0 \uc218\uba74\uc744 \ucde8\ud558\uc2dc\ub77c\uace0 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc5b4\uc694.<br><br><\/li>\n\n\n\n<li>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<br>\uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 7\uac00\uc9c0 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574\ubcf4\uace0 \ub178\ub825\ud558\ub294 \ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \uc800\ub141\uc5d0\ub3c4 \uc7a0\uc744 \ucde8\ud558\uc9c0 \ubabb\ud55c\ub2e4\uba74 \ubd88\uba74\uc99d\uc758 \uc0c1\ud0dc\uac00 \uc2ec\uac01\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc744 \ud558\uc2dc\uace0 \uc9c4\ub2e8\ubc1b\uc740 \ud6c4 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uc758 \uc911\uc5d0\uc11c\ub3c4 \uc218\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc81c\uac00 \uc804\ubb38\uac00\ub294 \uc544\ub2c8\uc9c0\ub9cc \uc81c\uac00 \ubd88\uba74\uc99d\uc5d0 \uc788\uc5b4\uc11c \ub9ce\uc740 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574\ubcf8 \uacb0\uacfc \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\ubd84\uc774 \uad49\uc7a5\ud788 \ub3c4\uc6c0\uc774 \ub9ce\uc774 \ub410\uc2b5\ub2c8\ub2e4. \uc790\uadf9\uc801\uc778 \uc74c\uc2dd \ud53c\ud558\uae30, \ub0ae \ud639\uc740 \ud1f4\uadfc \ud6c4 \uc9c4\ube60\uc9c0\uac8c \uc6b4\ub3d9\ud558\uae30, \uc2dd\uc0ac\ub294 \uc218\uba74 \ucd5c\uc18c 4\uc2dc\uac04 \uc804\uc5d0 \ud558\uae30, \ub0b4\uac00 \uc88b\uc544\ud558\ub294 \ud5a5\uc774\ub098 \ub0c4\uc0c8 \ubc29\uc5d0 \ubc30\uce58\ud558\uae30, \ubb3c \ucda9\ubd84\ud788 \uba39\uae30, ASMR \ub4e3\uae30 (\uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub410\uc5b4\uc694)<br><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B6%88%EB%A9%B4%EC%A6%9D_%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95_%EA%B2%B0%EB%A1%A0\"><\/span>\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubd88\uba74\uc99d\uc740 \uac74\uac15\uacfc \uc0dd\ud65c\uc5d0 \uc544\uc8fc \uc911\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 8\uac00\uc9c0 \ubc29\ubc95\uc744 \ud1b5\ud574 \ubd88\uba74\uc99d\uc744 \ucda9\ubd84\ud788 \ud574\uc18c\ud560 \uc218 \uc788\uc9c0\ub9cc \uc628\uac16 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc99d\uc0c1\uc774 \ub098\uc544\uc9c8 \uae30\ubbf8\uac00 \uc5c6\ub2e4\uba74 \uc99d\uc0c1\uc774 \uc2ec\uac01\ud55c \uc0c1\ud0dc\uc77c \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc544 \uc9c4\ub2e8 \ud6c4 \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \uac01\uc790\uc758 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc801\uc808\ud55c \uc804\ub7b5\uc744 \uc120\ud0dd\ud558\uace0 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \uac8c \uc911\uc694\ud574\uc694. \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 \ubc29\ubc95\uc740 \ub300\uc911\uc801\uc778 \ubc29\ubc95\uc774\uba70 8\ubc88\uc5d0 \uc81c\uac00 \uc2dc\ub3c4\ud588\ub358 \ubc29\ubc95\uacfc \uac19\uc774 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc\ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc2dc\ub294 \uac83\uc774 \ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95\uc5d0 \uc788\uc5b4\uc11c \uac00\uc7a5 \uc911\uc694\ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4! \uc774\uc0c1\uc73c\ub85c \ud3ec\uc2a4\ud305 \ub9c8\uce58\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uacaa\uc744 \uc218 \uc788\ub294 \uac74\uac15\uacfc \uad00\ub828\ub41c \ud3ec\uc2a4\ud305 \uc544\ub798\uc5d0 \ucca8\ubd80\ud560 \ud14c\ub2c8 \uaf2d \ubcf4\uace0 \uac00\uc138\uc694~!<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vKSb0rMBnN\"><a href=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ea%b4%80%eb%a6%ac\/\">\ub2f9\ub1e8 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95, 9\uac00\uc9c0\ub9cc \uc54c\uba74 \ub3fc\uc694<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub2f9\ub1e8 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95, 9\uac00\uc9c0\ub9cc \uc54c\uba74 \ub3fc\uc694&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%eb%8b%b9%eb%87%a8-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ea%b4%80%eb%a6%ac\/embed\/#?secret=60tbUcLHKW#?secret=vKSb0rMBnN\" data-secret=\"vKSb0rMBnN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubd84\ub4e4 \ub300\ub2e4\uc218\uac00 \ub2f9\ub1e8\uc640 \uad00\ub828\ub41c \uc99d\uc0c1\ub3c4 \uac00\uc9c0\uace0 \uc788\uc744 \ud655\ub960\uc774 \ub192\uc544\uc694. \uc774\uc720\ub294 \uc815\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc81c \uc8fc\ubcc0\uc5d0\ub3c4 \uc218\uba74 \uc7a5\uc560\ub85c \uc778\ud574 \uc5b4\ub824\uac00\uc9c0 \ud569\ubcd1\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\uac00 \ubc1c\uc0dd\ud558\uae30 \uc804 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uacfc \uc804\ub2e8\uacc4 \uc99d\uc0c1\uc5d0 \ub300\ud574\uc11c \uc790\uc138\ud788 \uc801\uc5b4\ub1a8\uc73c\ub2c8 \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 \uc18c\uac1c \ubd88\uba74\uc99d\uc740 \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc2ec\uac01\ud55c \uac74\uac15 \ubc0f \uc0dd\ud65c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\ub294 \uc544\uc8fc \uc704\ud5d8\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc800 \ub610\ud55c \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc790\uadf8\ub9c8\uce58 6\uac1c\uc6d4\uc774\ub77c\ub294 \uae30\uac04 \ub3d9\uc548 \uc0ac\ud68c \uc0dd\ud65c \ubc0f \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uacb0\ud568\uc744 \uc5bb\uc5c8\ub358 \uc801\uc774 \uc788\uc5b4\uc11c \uc774 \uae00\uc774 \ub354\uc6b1 \uc18c\uc911\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uce58\ub8cc \ubc0f \uad00\ub9ac \ubc29\ubc95\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub179\uc5ec\ubcf4\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \ubd88\uba74\uc99d &#8230; <a title=\"\ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 8\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \ubd88\uba74\uc99d \uce58\ub8cc\ubc29\ubc95 8\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[44],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/176"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":3,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/176\/revisions\/193"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}