{"id":165,"date":"2023-08-31T15:00:00","date_gmt":"2023-08-31T06:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=165"},"modified":"2023-08-29T15:15:36","modified_gmt":"2023-08-29T06:15:36","slug":"%ec%9c%84%ec%95%94-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ec%9c%84%ec%95%94-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81\/","title":{"rendered":"\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0, \ub2e8\uc21c\ud55c \uc18d\uc4f0\ub9bc \uc544\ub2c8\ub2e4?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%ec%9c%84%ec%95%94-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81\/#%EC%9C%84%EC%95%94_%EC%B4%88%EA%B8%B0%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\" title=\"\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uc18c\uac1c\">\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%ec%9c%84%ec%95%94-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81\/#%EC%9C%84%EC%95%94_%EC%B4%88%EA%B8%B0%EC%A6%9D%EC%83%81_10%EA%B0%80%EC%A7%80\" title=\"\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0\">\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%ec%9c%84%ec%95%94-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81\/#%EC%9C%84%EC%95%94_%EC%B4%88%EA%B8%B0%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\" title=\"\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uacb0\ub860\">\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%84%EC%95%94_%EC%B4%88%EA%B8%B0%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\"><\/span>\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\uc704\uc554\uc740 \uc218\ub144\uc5d0 \uac78\uccd0 \ucc9c\ucc9c\ud788 \ubc1c\uc804\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uacfc \ud761\uc0ac\ud558\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uacac\ud558\uae30\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc704\uc554\uc740 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ubcf5\ud1b5, \uba54\uc2a4\uaebc\uc6c0 \ubc0f \uad6c\ud1a0, \uccb4\uc911 \uac10\uc18c, \ud53c\ub85c\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694. \uc624\ub298 \ud3ec\uc2a4\ud305\uc5d0\uc11c \uc704\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0\uc5d0 \ub300\ud574\uc11c \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud560\uac8c\uc694.<br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-167\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uc554-\ucd08\uae30\uc99d\uc0c1-10\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uc554-\ucd08\uae30\uc99d\uc0c1-10\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uc554-\ucd08\uae30\uc99d\uc0c1-10\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uc554-\ucd08\uae30\uc99d\uc0c1-10\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uc554-\ucd08\uae30\uc99d\uc0c1-10\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uc554-\ucd08\uae30\uc99d\uc0c1-10\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%84%EC%95%94_%EC%B4%88%EA%B8%B0%EC%A6%9D%EC%83%81_10%EA%B0%80%EC%A7%80\"><\/span>\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc18c\ud654\ubd88\ub7c9 \ubc0f \uc18d\uc4f0\ub9bc<br>\uc18c\ud654\ubd88\ub7c9\uacfc \uc18d\uc4f0\ub9bc\uc740 \uc704\uada4\uc591 \ubc0f \uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc18c\ud654\ubd88\ub7c9\uacfc \uc18d\uc4f0\ub9bc \uc99d\uc0c1\uc740 \uc2dd\uc0ac \ud6c4\uc5d0 \uad49\uc7a5\ud55c \ubd88\ud3b8\uac10\uc744 \uc720\ubc1c\ud558\uace0 \uc2ec\ud55c \ud1b5\uc99d\uae4c\uc9c0\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \uc18d\uc4f0\ub9bc\uacfc \uc18c\ud654\ubd88\ub7c9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30\uc5d0 &#8216;\uc815\ud655\ud788 \uc5b4\ub5a4 \ubd80\ubd84\uc774 \ubb38\uc81c\uc785\ub2c8\ub2e4&#8217; \ub9d0\uc500\ub4dc\ub9ac\uae30 \uc5b4\ub824\uc6cc\uc694. \ud558\uc9c0\ub9cc \uc18c\ud654\ubd88\ub7c9 \ubc0f \uc18d\uc4f0\ub9bc \uc99d\uc0c1\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uad00\ub828\ub41c \ubb38\uc81c\uac00 \uc544\ub2cc \uc9c8\ubcd1\uc5d0 \uc758\ud55c \uac83\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub294 \uac83\uc744 \uac15\uc870 \ub610 \uac15\uc870\ud569\ub2c8\ub2e4!<br><\/li>\n\n\n\n<li>\uc2dd\uc695 \ubd80\uc9c4<br>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc695 \ubd80\uc9c4\uc740 \uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uc911 \ud558\ub098\uc5d0\uc694. \uc9c0\uc18d\uc801\uc73c\ub85c \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uac70\ub098 \uc74c\uc2dd\uc744 \uba39\uc740 \ud6c4\uc5d0 \uc2dc\uac04\uc774 \ucda9\ubd84\ud788 \uc9c0\ub0ac\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud3ec\ub9cc\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4\uc5d0 \ub300\ud55c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc18c\ud654\uae30\uad00\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\ubcf4\uc2dc\ub294 \uac83\ub3c4 \ubc14\ub78c\uc9c1\ud574\uc694!<br><\/li>\n\n\n\n<li>\uccb4\uc911 \uac10\uc18c<br>\uccb4\uc911 \uac10\uc18c\ub97c \uc704\ud574 \uc6b4\ub3d9\ud558\uac70\ub098 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud558\uc9c0 \uc54a\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uccb4\uc911 \uac10\uc18c\uac00 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc628\ub2e4\uba74 \uc704\uc554\uacfc \uad00\ub828\ub41c \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc774 \uc6d0\ud558\uc9c0 \uc54a\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uac10\uc18c\ud55c\ub2e4\uba74 \ubab8\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc774\uace0, \ub2e4\ub978 \uc99d\uc0c1\uacfc \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uac80\uc0ac \ubc1b\uc73c\uc154\uc57c\ud574\uc694.<br><\/li>\n\n\n\n<li>\ubcf5\ud1b5 \ubc0f \ubd88\ud3b8\uac10<br>\ubcf5\ud1b5\uc774\ub098 \uac00\uc2b4\ucabd\uc5d0 \ub098\ud0c0\ub098\ub294 \ubd88\ud3b8\uac10\uc740 \uc704\uc554\uc758 \uc99d\uc0c1\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc694. \ud2b9\ud788 \uc0c1\ubcf5\ubd80\ub098 \uc911\ubcf5\ubd80\uc5d0 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\uac10\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub294 \uac83\uc774 \uc81c\uc77c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uba54\uc2a4\uaebc\uc6c0 \ubc0f \uad6c\ud1a0<br>\uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\ub294 \uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uc911 \ud558\ub098\uc5d0\uc694. \ud2b9\ud788 \uad6c\ud1a0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc628\ub2e4\uba74 \uad49\uc7a5\ud788 \uc704\ud5d8\ud55c \uc2e0\ud638\uc5d0\uc694. \uc704\uc554\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc9c8\ubcd1 \uc911 \uc0c1\ud0dc\uac00 \uc2ec\uac01\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uac83\uc774 \ud53c\uac00 \uc11e\uc778 \uad6c\ud1a0 \uc99d\uc0c1\uc774\uae30 \ub54c\ubb38\uc774\uc8e0. \uba54\uc2a4\uaebc\uc6c0 \ub610\ud55c \uc704\uc640 \uad00\ub828\ub41c \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774\uae30 \ub54c\ubb38\uc5d0 \ubc18\ubcf5\uc801\uc774\ub77c\uba74 \uc0c1\ub2f4 \ubc1b\uc544\ubcf4\uc138\uc694.<br><\/li>\n\n\n\n<li>\uc2dd\uc0ac \ud6c4 \ub354\ubd80\ub8e9\ud568<br>\uc2dd\uc0ac \ud6c4 \uc2dc\uac04\uc774 \uc9c0\ub0ac\uc74c\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ud33d\ub9cc\uac10 \ubc0f \uc18c\ud654\uac00 \uc548\ub418\ub294 \ub290\ub08c\uc774\ub098 \ub354\ubd80\ub8e9\ud55c \ub290\ub08c\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc758 \uc74c\uc2dd\uc744 \uba39\ub354\ub77c\ub3c4 \ub354\ubd80\ub8e9\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \uc0c1\ud669\uc774 \ub098\ud0c0\ub098\uac8c \ub3fc\uc694.<br><\/li>\n\n\n\n<li>\uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0<br>\uc704\uc640 \uad00\ub828\ub41c \uc99d\uc0c1 \uc911 \uc0bc\ud0a4\ub294 \uac83\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc99d\uc0c1\uc740 \ud754\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc704\uc640 \uad00\ub828\ub41c \uc99d\uc0c1\uc774\uc9c0 \uc704\uc554\uc778\uc9c0 \uc704\uada4\uc591\uc778\uc9c0 \uc18c\ud654\uae30\uad00\uc5d0 \uad00\ub828\ub41c \ubb38\uc81c\uc778\uc9c0\ub294 \uc815\ud655\ud55c \uac80\uc9c4\uc744 \ubc1b\uc544\ubcf4\uc154\uc57c \uc54c \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc774 \uc758\uc2dd\uc8fc, \uc989 \uc2dd\uc0ac\uc640 \uad00\ub828\ub41c \ubd80\ubd84\uc774\ub2c8 \ubcc4 \uc77c \uc544\ub2c8\uaca0\uc9c0 \uc0dd\uac01\ud558\uace0 \ub118\uae30\uc9c0 \ub9c8\uc2dc\uace0 \uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \uac00\uc9c0\ub294 \uac83\uc774 \uc88b\uc544\uc694.<br><\/li>\n\n\n\n<li>\ubc30\ubcc0 \uc2b5\uad00 \ubcc0\ud654<br>\ubc30\ubcc0 \uc2b5\uad00\uc758 \ubcc0\ud654\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ubcc0\ube44 \ubc0f \uc124\uc0ac\uac00 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc7a5, \uc704, \uc18c\ud654\uae30\uad00\uc5d0 \ubb38\uc81c\uac00 \uc2ec\uac01\ud55c \uc0c1\ud0dc\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud55c\ubc88 \ud639\uc740 \ub450\ubc88 \uc77c\uc2dc\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud754\ud558\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc \ubc18\ubcf5\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc758 \ubcc0\ud654\ub294 \uae34\ubc15\ud55c \uc2e0\ud638\uc77c \uc218 \uc788\uc5b4\uc694.<br><\/li>\n\n\n\n<li>\ud53c\ub85c<br>\ud53c\ub85c \ubc0f \uc1e0\uc57d\ud568 \ub610\ud55c \ubc30\ubcc0 \uc2b5\uad00 \ubcc0\ud654\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc815\uc744 \uc18c\ud654\ud558\ub294\ub370 \uc5d0\ub108\uc9c0\ub97c \uc4f0\uace0 \uc218\uba74\uc744 \uc798 \ubabb\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \ud53c\ub85c \ubc0f \uc1e0\uc57d\ud568\uc774 \uc544\ub2cc \uc77c\uc0c1 \uc0dd\ud65c \uc911 \uac11\uc791\uc2a4\ub7fd\uac8c \ud53c\ub85c\ud558\uac70\ub098 \uc77c\uc815 \uc18c\ud654\ub97c \uc704\ud574 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0\u3153 \ub098\ud0c0\ub098\ub294 \ud53c\ub85c \ubc0f \uc1e0\uc57d\ud568 \uc99d\uc0c1\uc740 \uc704\uc554\uc758 \uc704\ud5d8\ud55c \uc2e0\ud638\uc5d0\uc694.<br><\/li>\n\n\n\n<li>\uc704\uada4\uc591 \ub610\ub294 \uc18c\ud654\uc131 \uada4\uc591<br>\uc554\uc73c\ub85c \uc9c4\ud589\ub418\uae30 \uc804 \uada4\uc591\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uada4\uc591\uc740 \uc704\uc758 \uc791\uc5f4\uac10\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uba70 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc0c1\ud0dc\uac00 \ud638\uc804\ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc \uada4\uc591\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74 \uc815\uae30\uc801\uc73c\ub85c \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4! \uc774\ubc88 \ud3ec\uc2a4\ud305 \uc544\ub798\uc5d0 \uc704\uada4\uc591\uc5d0 \ub300\ud55c \ud3ec\uc2a4\ud305\uc744 \uc790\uc138\ud788 \uc801\uc5b4\ub1a8\uc73c\ub2c8 \uaf2d \uc77d\uc5b4\ubcf4\uc2dc\uae38 \ubc14\ub784\uac8c\uc694 \ubc11\uc5d0 \uc81c \ube14\ub85c\uadf8 \ub9c1\ud06c \ucca8\ubd80\ud574 \ub193\uc744\ud14c\ub2c8 \uaf2d \ubcf4\uc138\uc694!<br><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%84%EC%95%94_%EC%B4%88%EA%B8%B0%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\"><\/span>\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc704\uc554 \ucd08\uae30\uc99d\uc0c1\uc744 \uac04\uacfc\ud55c\ub2e4\uba74 \ub9e4\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d \ubc0f \uc804\uc774\uac00 \ub098\ud0c0\ub098 \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc218\uc220\uc744 \ud574\uc57c\ud558\ub294 \uc0c1\ud669\uae4c\uc9c0 \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0 \uc704\uc554\uc744 \ubc1c\uacac\ud558\ub294 \uac83\uc740 \uc5c4\uccad\ub098\uac8c \uc5b4\ub824\uc6b4 \uc77c\uc774\uc9c0\ub9cc \ubab8\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub9ce\uc740 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uace0 \uc788\uc73c\ub2c8 \ubab8\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc88b\uc9c0 \uc54a\uc740 \uc2e0\ud638\ub4e4\uc744 \uae00\uc744 \uc77d\uc73c\uc154\uc11c \uc219\uc9c0\ud55c \ub4a4 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc154\uc11c \uc804\uccb4\uac80\uc0ac \ubc1b\uc544\ubcf4\uc2dc\uae38 \ubc14\ub784\uac8c\uc694. \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uac74\uac15\uc774\uace0 \ubab8\uc774 \uac74\uac15\ud574\uc57c \uac00\uc871\uc744 \ucc59\uae30\uace0 \ubbf8\ub798\ub97c \uc601\uc704\ud558\uc2e4 \uc218 \uc788\uc5b4\uc694&#8230; \ub3c8\uc774 \uc544\ubb34\ub9ac \ub9ce\ub354\ub77c\ub3c4 \uac74\uac15\uc744 \uc783\uc73c\uba74 \ubb34\uc2a8 \uc18c\uc6a9\uc774\uaca0\uc5b4\uc694. \uae34 \uae00 \ub05d\uae4c\uc9c0 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud558\uace0 \ub2e4\uc74c \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub3c4 \uc720\uc775\ud55c \uae00\ub85c \ucc3e\uc544\uc624\uaca0\uc2b5\ub2c8\ub2e4 \uac10\uc0ac\ud569\ub2c8\ub2e4! \ubc11\uc5d0 \uc704\uc554 \ucd08\uae30\uc99d\uc0c1\uc5d0 \uad00\ub828\ub41c \uc601\uc0c1 \ucca8\ubd80\ud560\uac8c\uc694. \uc2dc\uac04 \ub0b4\uc154\uc11c \uaf2d \ubd10\ubcf4\uc138\uc694!<br><a href=\"https:\/\/youtu.be\/CycidCJ3K34?si=7MG0yvhxcsIx21sM\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/CycidCJ3K34?si=7MG0yvhxcsIx21sM\" rel=\"noopener\">\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZQzW87prRY\"><a href=\"https:\/\/myrelease.co.kr\/%ec%8b%a0%ec%9e%a5%ec%95%94-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81\/\">\uc2e0\uc7a5\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0, \ubc18\ub4dc\uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc740?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc2e0\uc7a5\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0, \ubc18\ub4dc\uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc740?&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ec%8b%a0%ec%9e%a5%ec%95%94-%ec%b4%88%ea%b8%b0%ec%a6%9d%ec%83%81\/embed\/#?secret=CEOfQ33Zm7#?secret=ZQzW87prRY\" data-secret=\"ZQzW87prRY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\uc81c \ube14\ub85c\uadf8\uc5d0 \uc554\uacfc \uad00\ub828\ub41c \uc804\ubb38\uc801\uc778 \ud3ec\uc2a4\ud305\uc774 \ub9ce\uc774 \uc788\uc73c\ub2c8 &#8216;\ub09c \uc548 \uac78\ub9ac\uaca0\uc9c0&#8217; \uc27d\uac8c \uc0dd\uac01\ud558\uc154\uc11c \ub118\uae30\uc2dc\uc9c0 \ub9c8\uc2dc\uace0 \uaf2d \uc77d\uc5b4\ubcf4\uc2dc\uc5b4 \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\uc9c0 \ub098\uc5d0\uac90 \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c \uc801 \uc5c6\ub294\uc9c0 \ube44\uad50\ud574 \ubcf4\uc154\uc11c \uac74\uac15 \uc720\uc775\ud558\uac8c \ucc59\uae30\uc2dc\uae38 \ubc14\ub784\uac8c\uc694!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uc554 \ucd08\uae30\uc99d\uc0c1 \uc18c\uac1c \uc704\uc554\uc740 \uc218\ub144\uc5d0 \uac78\uccd0 \ucc9c\ucc9c\ud788 \ubc1c\uc804\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uacfc \ud761\uc0ac\ud558\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uacac\ud558\uae30\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc704\uc554\uc740 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ubcf5\ud1b5, \uba54\uc2a4\uaebc\uc6c0 \ubc0f \uad6c\ud1a0, \uccb4\uc911 \uac10\uc18c, \ud53c\ub85c\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694. \uc624\ub298 \ud3ec\uc2a4\ud305\uc5d0\uc11c \uc704\uc554 \ucd08\uae30\uc99d\uc0c1 10\uac00\uc9c0\uc5d0 \ub300\ud574\uc11c 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more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[41],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/165"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/165\/revisions\/168"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}