{"id":161,"date":"2023-08-31T09:00:00","date_gmt":"2023-08-31T00:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=161"},"modified":"2023-08-30T17:12:42","modified_gmt":"2023-08-30T08:12:42","slug":"%ec%9c%84%ea%b6%a4%ec%96%91-%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ec%9c%84%ea%b6%a4%ec%96%91-%ec%a6%9d%ec%83%81\/","title":{"rendered":"\uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0, \uc124\ub9c8 \ub098\ub3c4?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%ec%9c%84%ea%b6%a4%ec%96%91-%ec%a6%9d%ec%83%81\/#%EC%9C%84%EA%B6%A4%EC%96%91_%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\" title=\"\uc704\uada4\uc591 \uc99d\uc0c1 \uc18c\uac1c\">\uc704\uada4\uc591 \uc99d\uc0c1 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%ec%9c%84%ea%b6%a4%ec%96%91-%ec%a6%9d%ec%83%81\/#%EC%9C%84%EA%B6%A4%EC%96%91_%EC%A6%9D%EC%83%81_10%EA%B0%80%EC%A7%80\" title=\"\uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0\">\uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%ec%9c%84%ea%b6%a4%ec%96%91-%ec%a6%9d%ec%83%81\/#%EC%9C%84%EA%B6%A4%EC%96%91%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\" title=\"\uc704\uada4\uc591\uc5d0 \uc88b\uc740 \uc74c\uc2dd\">\uc704\uada4\uc591\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%ec%9c%84%ea%b6%a4%ec%96%91-%ec%a6%9d%ec%83%81\/#%EC%9C%84%EA%B6%A4%EC%96%91_%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\" title=\"\uc704\uada4\uc591 \uc99d\uc0c1 \uacb0\ub860\">\uc704\uada4\uc591 \uc99d\uc0c1 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B6%A4%EC%96%91_%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\"><\/span>\uc704\uada4\uc591 \uc99d\uc0c1 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\uc704\uada4\uc591\uc740 \uc704 \ub0b4\ubd80 \ubcbd\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uac1c\ubc29\uc131 \uada4\uc591\uc744 \ub9d0\ud574\uc694.. \ucd08\uae30 \uc99d\uc0c1\uacfc \uacbd\uace0 \uc99d\uc0c1\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc704\uada4\uc591 \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc5d0\uc694. \uc624\ub298 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uc704\uada4\uc591\uc774 \uc5bc\ub9c8\ub098 \uc704\ud5d8\ud55c \uc9c8\ubcd1\uc778\uc9c0, \ub610\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc774\uba70 \uc704\uada4\uc591\uc744 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-163\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uada4\uc591-\uc99d\uc0c1-10\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uada4\uc591-\uc99d\uc0c1-10\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uada4\uc591-\uc99d\uc0c1-10\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uada4\uc591-\uc99d\uc0c1-10\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uada4\uc591-\uc99d\uc0c1-10\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc704\uada4\uc591-\uc99d\uc0c1-10\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B6%A4%EC%96%91_%EC%A6%9D%EC%83%81_10%EA%B0%80%EC%A7%80\"><\/span>\uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\ubcf5\ud1b5<br>\uc704\uada4\uc591 \uc99d\uc0c1 \uc911 \uac00\uc7a5 \ud754\ud55c \uc99d\uc0c1\uc740 \ubc14\ub85c \ubcf5\ud1b5\uc774\uc5d0\uc694. \uc0c1\ubcf5\ubd80\uc5d0\uc11c \ud654\ub048\uac70\ub9ac\uac70\ub098 \ubcbd\uc744 \uae01\uc5b4\ubc84\ub9ac\ub294 \ub4ef\ud55c \ub290\ub08c\uc73c\ub85c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub418\uc8e0. \ud1b5\uc99d\uc758 \uac15\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uc9c0\ub9cc \uc791\uc740 \ud1b5\uc99d\ubd80\ud130 \uacac\ub514\uc9c0 \ubabb\ud560 \uc815\ub3c4\uc758 \ud1b5\uc99d\uae4c\uc9c0 \ub098\ud0c0\ub098\uac8c \ub3fc\uc694. \ud2b9\ud788 \ub9e4\uc6b4 \uc74c\uc2dd\uc774\ub098 \uc0b0\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \ud639\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc704\ud574 \uce68\ub300\uc5d0 \ub204\uc6cc\uc788\uc744 \ub54c \ud1b5\uc99d\uc774 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub098\ud0c0\ub098\uc694.<br><\/li>\n\n\n\n<li>\uc18c\ud654\ubd88\ub7c9<br>\uc704\uada4\uc591\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc18c\ud654\ubd88\ub7c9\uc744 \ud754\ud558\uac8c \uacbd\ud5d8\ud558\uac8c \ub3fc\uc694. \ud3ec\ub9cc\uac10, \ud33d\ub9cc\uac10, \uacfc\ub3c4\ud55c \uac00\uc2a4 \uc0dd\uc131\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub418\uace0, \uc18c\ud654\uc5d0 \uad00\ub828\ub41c \uc2ec\uac01\ud55c \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \uad49\uc7a5\ud788 \ubc29\ud574\ubc1b\uc8e0. \ub610\ud55c \uc2dd\uc695 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc6d0\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uba54\uc2a4\uaebc\uc6c0\uacfc 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\uc99d\uc0c1\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc704\uada4\uc591\uc740 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud560 \ub54c \uac00\uc2b4\uc774\ub098 \ubaa9\uc5d0\uc11c \uc791\uc5f4\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uc18d\uc4f0\ub9bc\uc744 \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654\ubd88\ub7c9\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc18c\ud654\ubd88\ub7c9\uc740 \uc77c\uc2dc\uc801\uc778 \uc18d\uc4f0\ub9bc\uc774\uc9c0\ub9cc \uc704\uada4\uc591\uc73c\ub85c \uc778\ud55c \ub9cc\uc131 \uc18d\uc4f0\ub9bc\uc740 \uc2dd\ub3c4 \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c \ubcd1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \uc9c0\uc18d\uc801\uc73c\ub85c \uc18d\uc4f0\ub9bc \ubc0f \uc18c\ud654\ubd88\ub7c9\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc2ec\ud574\ubcf4\uc154\uc57c \ud574\uc694.<br><\/li>\n\n\n\n<li>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uccb4\uc911 \uac10\uc18c<br>\uc2dd\uc695 \ubd80\uc9c4\uacfc \uccb4\uc911 \uac10\uc18c\ub294 \uc704\uada4\uc591\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uccb4\uc911 \uac10\uc18c\ub97c \uc704\ud574 \uc6b4\ub3d9\ud558\uac70\ub098 \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uac11\uc791\uc2a4\ub7fd\uac8c \uccb4\uc911\uc774 \uac10\uc18c\ub418\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud574\uc694. \uc704\uc758 1\ubc88\ubd80\ud130 4\ubc88\uae4c\uc9c0 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9 \ub610\ud55c \uac10\uc18c\ub418\uace0, \uc601\uc591\uc18c \ud761\uc218 \uc7a5\uc560\ub85c \uc774\uc5b4\uc838 \uccb4\uc911 \uac10\uc18c\uac00 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ud751\uc0c9\ubcc0<br>\uc704\uada4\uc591\uc740 \uc704\uc7a5\uad00 \ucd9c\ud608\uc744 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\uc790\uccb4\ub85c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc \ube48\ud608\uc740 \ud53c\ub85c, \ud604\uae30\uc99d, \ucc3d\ubc31\ud55c \ud53c\ubd80 \ub4f1\uacfc \uad00\ub828\ud55c \ub2e4\uc591\ud55c \uc99d\uc0c1 \ub610\ud55c \uac19\uc774 \ub3d9\ubc18\ud558\uae30 \ub54c\ubb38\uc5d0 \uc704\ud5d8\ud574\uc694.<br><\/li>\n\n\n\n<li>\ud1a0\ud608<br>\uc704\uada4\uc591\uc774 \uc2ec\ud55c \uacbd\uc6b0 \ud1a0\ud608\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\uac00 \ubc1d\uc740 \ube68\uac04\uc0c9\uc774\ub098 \uc5b4\ub461\uace0 \ucee4\ud53c\uc5d0 \uac00\uae4c\uc6b4 \uc0c9\ucc98\ub7fc \ub098\ud0c0\ub098\uac8c \ub3fc\uc694. \ub9cc\uc57d \ud1a0\ud608\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc73c\ub85c \ub2ec\ub824\uac00\uc138\uc694.<br><\/li>\n\n\n\n<li>\ud749\ud1b5<br>\uc704\uada4\uc591 \uc99d\uc0c1\uc73c\ub85c \ub4dc\ubb38 \uc99d\uc0c1\uc774\uc9c0\ub9cc \uac04\ud639 \ubc1c\uc0dd\ud558\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud749\ud1b5\uc740 \uc704\uc0b0\uc758 \uc790\uadf9\uc73c\ub85c \uac00\uc2b4 \ubd80\uc704\uc5d0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc2ec\uc7a5\uacfc \uad00\ub828\ub41c \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc5b4\uc694. \uc2ec\uc7a5\uc774 \uc544\ud504\ub2e4\uba74 \ubab8\uc5d0 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \uc788\ub294 \uac83\uc774\uace0 \ud749\ud1b5\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uadf8 \ub610\ud55c \ubab8\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\ub294 \uc2e0\ud638\uc774\ub2c8 \ubc18\ub4dc\uc2dc \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc138\uc694.<br><\/li>\n\n\n\n<li>\uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0<br>\uc704\uada4\uc591 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \ub54c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc5b4\uc694. \uc0bc\ud0a4\uae30\ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \uc74c\uc2dd \uc12d\ucde8\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc774 \ub290\uaef4\uc9c0\uace0 \uc2dd\uc0ac\ub7c9 \uac10\uc18c\ub85c \uc778\ud574 \uc601\uc591\uc2e4\uc870\uc640 \ud0c8\uc218\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4\uc694. \ub9cc\uc57d \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc0bc\ud0a4\uae30 \uc26c\uc6b4 \uc2a4\ud504\ub098 \uc8fd \ubc0f \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B6%A4%EC%96%91%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span>\uc704\uada4\uc591\uc5d0 \uc88b\uc740 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<br>\uadc0\ub9ac, \ud034\ub178\uc544, \uace1\ubb3c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc18c\ud654\ub97c \uc27d\uac8c \ub3c4\uc640\uc8fc\uba70, \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<br><\/li>\n\n\n\n<li>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488<br>\uc694\uac70\ud2b8, \ubc1c\ud6a8 \uc720\uc81c\ud488, \uae40\uce58 \ub4f1 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc918\uc694.<br><\/li>\n\n\n\n<li>\uc0dd\uac15<br>\uc0dd\uac15\uc740 \uc18c\ud654 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uba54\uc2a4\uaebc\uc6c0, \uc18c\ud654 \ubd88\ub7c9, \ud33d\ub9cc\uac10\uc744 \ud574\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc74c\uc2dd\uc774\uc5d0\uc694. \ub610\ud55c \uc0dd\uac15\uc740 \ubab8\uc758 \uac74\uac15\uc744 \uc804\ubc18\uc801\uc73c\ub85c \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uac00 \uc544\uc8fc \uc88b\uc8e0.<br><\/li>\n\n\n\n<li>\ud398\ud37c\ubbfc\ud2b8<br>\ud398\ud37c\ubbfc\ud2b8\ub294 \uc704\uc7a5\uad00 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uac00\uc2a4 \ubc1c\uc0dd \ubc0f \uc18c\ud654\ubd88\ub7c9\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ud398\ud37c\ubbfc\ud2b8\uc640 \uac19\uc740 \ud5c8\ube0c\uc758 \uacbd\uc6b0 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub2c8 \ud3c9\uc18c\uc5d0 \uc790\uc8fc \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<br>\ubc11\uc5d0 \uc704\uada4\uc591\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc601\uc0c1 \ub0a8\uaca8\ub4dc\ub9b4\ud14c\ub2c8 \ub2e4\uc591\ud55c \uc74c\uc2dd \uc885\ub958 \ud655\uc778\ud574\ubcf4\uc2dc\uace0 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud574\ubcf4\uc138\uc694!<br><a href=\"https:\/\/youtu.be\/mK3a7SGs86I?si=YlR5ggOb-izz7Yaz\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/mK3a7SGs86I?si=YlR5ggOb-izz7Yaz\" rel=\"noopener\">\uc704\uada4\uc591 \uc99d\uc0c1\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B6%A4%EC%96%91_%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\"><\/span>\uc704\uada4\uc591 \uc99d\uc0c1 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc704\uada4\uc591\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf5\ud1b5, \uc18c\ud654\ubd88\ub7c9, \uba54\uc2a4\uaebc\uc6c0, \uc18d\uc4f0\ub9bc \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc704\uada4\uc591\uc744 \uc758\uc2ec\ud574 \ubcf4\uc154\uc57c \ud558\uba70, \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 10\uac00\uc9c0 \uc99d\uc0c1 \uc911 2\uac1c \uc774\uc0c1\uc758 \uc99d\uc0c1\uc774 \uacb9\uce5c\ub2e4\uba74 \ube60\ub974\uac8c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc2dc\uc5b4 \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\uc154\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \ubb34\uc2dc\ud55c\ub2e4\uba74 \uc704\uada4\uc591\uacfc \uc704\uada4\uc591\uc73c\ub85c \uc778\ud55c \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9c0\uba70, \uc2ec\uac01\ud55c \uacbd\uc6b0 \ucd9c\ud608\uc774\ub098 \ube48\ud608 \ub4f1 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 \uc788\ub294 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc5b4\uc694. \uc704\uada4\uc591 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \uc81c\uc77c \uc911\uc694\ud558\uace0 \uc704\uc5d0 \uc124\uba85 \ub4dc\ub9b0 \ubc14\uc640 \uac19\uc774 \uc704\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc18c\ud654\uae30\uad00\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"cWPVytjxui\"><a href=\"https:\/\/myrelease.co.kr\/%ec%97%bc%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/\">\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 12\uac00\uc9c0 \ubc0f \uad00\ub828 \uc9c8\ud658<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 12\uac00\uc9c0 \ubc0f \uad00\ub828 \uc9c8\ud658&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ec%97%bc%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=tqpmzgK4u2#?secret=cWPVytjxui\" data-secret=\"cWPVytjxui\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\uc704\uada4\uc591\uc740 \uc5fc\uc99d\uacfc \ub9e4\uc6b0 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc704\uc5d0 \ud3ec\uc2a4\ud305\uc744 \uaf2d \uc77d\uc73c\uc154\uc11c \uc704\uada4\uc591 \uc608\ubc29 \ubc0f \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc81c \ube14\ub85c\uadf8\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uac74\uac15\uc5d0 \uad00\ub828\ud55c \ub2e4\uc591\ud55c \ud3ec\uc2a4\ud305\uc774 \uc788\uc73c\ub2c8 \ubbf8\ub798 \uac74\uac15\uc744 \uc704\ud574 \uc77d\uc5b4\ubcf4\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uada4\uc591 \uc99d\uc0c1 \uc18c\uac1c \uc704\uada4\uc591\uc740 \uc704 \ub0b4\ubd80 \ubcbd\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uac1c\ubc29\uc131 \uada4\uc591\uc744 \ub9d0\ud574\uc694.. \ucd08\uae30 \uc99d\uc0c1\uacfc \uacbd\uace0 \uc99d\uc0c1\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc704\uada4\uc591 \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc5d0\uc694. \uc624\ub298 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uc704\uada4\uc591\uc774 \uc5bc\ub9c8\ub098 \uc704\ud5d8\ud55c \uc9c8\ubcd1\uc778\uc9c0, \ub610\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc774\uba70 \uc704\uada4\uc591\uc744 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4! \uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0 \uc704\uada4\uc591\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc704\uada4\uc591 \uc99d\uc0c1 &#8230; <a title=\"\uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0, \uc124\ub9c8 \ub098\ub3c4?\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%ec%9c%84%ea%b6%a4%ec%96%91-%ec%a6%9d%ec%83%81\/\" aria-label=\"More on \uc704\uada4\uc591 \uc99d\uc0c1 10\uac00\uc9c0, \uc124\ub9c8 \ub098\ub3c4?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[40],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/161"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/161\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}