{"id":142,"date":"2023-08-27T15:09:40","date_gmt":"2023-08-27T06:09:40","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=142"},"modified":"2023-08-27T15:09:53","modified_gmt":"2023-08-27T06:09:53","slug":"%ec%95%8c%ec%b8%a0%ed%95%98%ec%9d%b4%eb%a8%b8%ec%99%80-%ec%b9%98%eb%a7%a4-%ec%b0%a8%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ec%95%8c%ec%b8%a0%ed%95%98%ec%9d%b4%eb%a8%b8%ec%99%80-%ec%b9%98%eb%a7%a4-%ec%b0%a8%ec%9d%b4\/","title":{"rendered":"\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774, \ud55c\ub057 \ucc28\uc774?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of 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href=\"https:\/\/myrelease.co.kr\/%ec%95%8c%ec%b8%a0%ed%95%98%ec%9d%b4%eb%a8%b8%ec%99%80-%ec%b9%98%eb%a7%a4-%ec%b0%a8%ec%9d%b4\/#%EC%B9%98%EB%A7%A4%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D_10%EA%B0%80%EC%A7%80\" title=\"\uce58\ub9e4\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0\">\uce58\ub9e4\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/myrelease.co.kr\/%ec%95%8c%ec%b8%a0%ed%95%98%ec%9d%b4%eb%a8%b8%ec%99%80-%ec%b9%98%eb%a7%a4-%ec%b0%a8%ec%9d%b4\/#%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8%EC%99%80_%EC%B9%98%EB%A7%A4_%EA%B2%B0%EB%A1%A0\" title=\"\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \uacb0\ub860\">\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8%EC%99%80_%EC%B9%98%EB%A7%A4_%EC%B0%A8%EC%9D%B4_%EC%86%8C%EA%B0%9C\"><\/span>\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4\ub780? \uce58\ub9e4\ub294 \uc54c\uce20\ud558\uc774\uba38\ub97c \ud3ec\ud568\ud558\ub294 \uc2e0\uacbd\ud559\uc801 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc778\uc9c0 \uae30\ub2a5\uc758 \uac10\uc18c\ub85c \uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud558\uac8c \uc9c0\uc7a5\uc744 \uc8fc\ub294 \uc544\uc8fc \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2e4\ub4e4 \uc544\uc2dc\ub2e4\uc2dc\ud53c \uae30\uc5b5 \uc0c1\uc2e4\ub294 \ubb3c\ub860\uc774\uace0 \uc758\uc0ac\uc18c\ud1b5 \uc7a5\uc560, \ud63c\ub3c8, \uc131\uaca9 \ubcc0\ud654 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc99d\uc0c1\uc740 \ud2b9\uc815 \uc9c8\ubcd1\uc774 \uc544\ub2cc \ub2e4\uc591\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0 \uc54c\uce20\ud558\uc774\uba38\uc640 \ube44\uc2b7\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud5f7\uac08\ub824\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370\uc694. \uc624\ub298\uc740 \uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4\uc758 \ucc28\uc774\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uace0 \uce58\ub9e4\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub3c4 \uc18c\uac1c\ud574\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-143\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc54c\uce20\ud558\uc774\uba38\uc640-\uce58\ub9e4-\ucc28\uc774.png?resize=350%2C350&#038;ssl=1\" alt=\"\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc54c\uce20\ud558\uc774\uba38\uc640-\uce58\ub9e4-\ucc28\uc774.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc54c\uce20\ud558\uc774\uba38\uc640-\uce58\ub9e4-\ucc28\uc774.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc54c\uce20\ud558\uc774\uba38\uc640-\uce58\ub9e4-\ucc28\uc774.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc54c\uce20\ud558\uc774\uba38\uc640-\uce58\ub9e4-\ucc28\uc774.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc54c\uce20\ud558\uc774\uba38\uc640-\uce58\ub9e4-\ucc28\uc774.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8%EB%9E%80\"><\/span>\uc54c\uce20\ud558\uc774\uba38\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc54c\uce20\ud558\uc774\uba38\ub780 \uce58\ub9e4\uc758 \ud55c \uc885\ub958\ub85c, \uc804\uccb4 \uce58\ub9e4 \uc0ac\ub840 \uc911 \uc57d 60%~80%\ub97c \ucc28\uc9c0\ud560 \uc815\ub3c4\ub85c \uce58\ub9e4\uc758 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uacfc \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8\ub85c \ubc1c\uc0dd\ud558\ub294 \ub1cc \uc18d \ud608\uc561 \ub369\uc5b4\ub9ac\uac00 \ubc1c\uc0dd\ud558\uac70\ub098 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc774 \ub1cc\uc5d0\uc11c \ubb49\uccd0 \ub3c5\uc131\uc758 \ucd95\uc801\uc73c\ub85c \uc778\ud55c \ubcc0\ud654\uac00 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc0ac\uba78 \ubc0f \uc778\uc9c0 \uc800\ud558\ub85c \uc774\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc989 \uc54c\uce20\ud558\uc774\uba38\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\uc758 \uac00\uc7a5 \uc8fc\uc694\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8%EC%99%80_%EC%B9%98%EB%A7%A4%EB%9E%80_%EC%9C%A0%EC%82%AC%EC%84%B1\"><\/span>\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4\ub780 \uc720\uc0ac\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4\ub294 \uac19\uc9c0\ub9cc \uc5c4\uc5f0\ud788 \ub2e4\ub985\ub2c8\ub2e4. \uce58\ub9e4\uac00 \uc54c\uce20\ud558\uc774\uba38\ub97c \ud3ec\ud568\ud55c \uc9c8\ud658\uc774\ub77c\uace0 \uc704\uc5d0 \ub9d0\uc500 \ub4dc\ub838\ub294\ub370, \uc54c\uce20\ud558\uc774\uba38\ub294 \uce58\ub9e4\uc758 \uc77c\uc885\uc774\uc9c0 \ubaa8\ub4e0 \uce58\ub9e4\uac00 \uc54c\uce20\ud558\uc774\uba38\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ub294 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\ubd84\uba85\ud788 \uad6c\ubd84\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uba85\ud655\ud788 \ub098\uc640\uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ub294 \ud2b9\uc815 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc774\uc8e0! \uce58\ub9e4\uc758 \uc77c\ubc18 \uc99d\uc0c1\uc740 \uae30\uc5b5\ub825 \uc0c1\uc2e4, \uc758\uc0ac\uc18c\ud1b5 \uc7a5\uc560, \uc8fc\uc758\ub825 \uacb0\ud54d, \ucd94\ub860 \ubc0f \ud310\ub2e8\ub825 \uc7a5\uc560 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub85c \uc124\uba85\ub4dc\ub9ac\uba74 \ubcf5\uc7a1\ud558\uae30 \ub54c\ubb38\uc5d0 \uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4\ub97c \uc815\ud655\ud788 \uad6c\ubd84\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc601\uc0c1\uc73c\ub85c \ub0a8\uaca8\ub4dc\ub9b4\uac8c\uc694. \ubc11\uc5d0 \uc601\uc0c1 \ucca8\ubd80\ud560 \ud14c\ub2c8 \uaf2d \uc2dc\uccad\ud558\uc138\uc694.<br><a href=\"https:\/\/youtu.be\/amxj8W88ubk?si=NK9VFjeYcHvEUZUI\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/amxj8W88ubk?si=NK9VFjeYcHvEUZUI\" rel=\"noopener\">\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774 \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8%EC%9D%98_%ED%8A%B9%EC%A0%95_%EC%A6%9D%EC%83%81\"><\/span>\uc54c\uce20\ud558\uc774\uba38\uc758 \ud2b9\uc815 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc704\uc5d0 \ub3d9\uc601\uc0c1\uc744 \ubcf4\uace0\uc624\uc168\ub2e4\uba74 \uc774\ud574\ud558\uae30 \uc544\uc8fc \uc27d\uaca0\uc8e0?! \uc54c\uce20\ud558\uc774\uba38\ub294 \uc8fc\ub85c \uae30\uc5b5\ub825 \ubb38\uc81c, \ucd5c\uadfc \uc0ac\uac74 \ud68c\uc0c1\uc758 \uc5b4\ub824\uc6c0, \ud63c\ub3c8\uc73c\ub85c \uc9c8\ubcd1\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc5b8\uc5b4 \uc7a5\uc560, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \uae30\ubd84 \ubcc0\ud654, \ub3d9\uae30 \ubd80\uc871 \ubc0f \ud589\ub3d9 \ubb38\uc81c\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \uc810\ucc28\uc801\uc73c\ub85c \uc2ec\ud574\uc9c0\ub294 \uac83\uc774 \uc54c\uce20\ud558\uc774\uba38\ub9cc\uc758 \ud2b9\uc815 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\uc640 \uad00\ub828\ub41c \uc601\ud654\ub97c \ubcf4\uc2e0\ub2e4\uba74 \uc774\ud574\uac00 \uc870\uae08 \ub354 \uc26c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \ubcf8 \uc601\ud654\ub85c\ub294 \ubc1c\ub808\ub9ac\ub178\ub77c\ub294 \uc1a1\uac15\ubc30\uc6b0\ub2d8\uc774 \ubc1c\ub808\ub9ac\ub178 \uac15\uc0ac\ub85c \ub098\uc624\ub294 \uc601\ud654\ub97c \ubd24\ub354\ub2c8 \uc774\ud574\ud558\uae30 \ud6e8\uc52c \uc27d\ub354\ub77c\uad6c\uc694. \uc704\uc5d0 \ub9d0\uc500\ub4dc\ub9b0 \ud2b9\uc815 \uc99d\uc0c1\uc740 \uc54c\uce20\ud558\uc774\uba38\ub97c \uce58\ub9e4\uc640 \uad6c\ubd84\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A7%84%EB%8B%A8%EA%B3%BC_%EC%B9%98%EB%A3%8C%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc9c4\ub2e8\uacfc \uce58\ub8cc\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774\ub97c \uad6c\ubd84\ud558\ub294 \uac83\uc740 \uc644\uc804\ud788 \ub2e4\ub978 \uce58\ub8cc\uc5d0 \uc911\uc694\ud55c \uc9c0\ud45c\uc785\ub2c8\ub2e4. \uc77c\ubc18 \uce58\ub9e4\ub294 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uae30\ubc18\uc73c\ub85c \uc9c4\ub2e8\ub418\uba70, \uc778\uc9c0 \ubc0f \uc2e0\uacbd \uc2ec\ub9ac \uac80\uc0ac, \ub1cc \uc2a4\uce94, \uc2e0\uccb4 \uac80\uc0ac \ub4f1\uc774 \uc0ac\uc6a9\ub418\uc9c0\ub9cc \uc54c\uce20\ud558\uc774\uba38\uc758 \uacbd\uc6b0, \ub354 \uad6c\uccb4\uc801\uc778 \uc9c4\ub2e8 \uae30\uc220\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc591\uc804\uc790 \ubc29\ucd9c \ub2e8\uce35\ucd2c\uc601 \uc2a4\uce94\uacfc \uac19\uc740 \uac80\uc0ac\ub97c \ud1b5\ud574 \ud655\uc778\ud558\ub294 \uac83\uc774 \uadf8 \uc911 \ud558\ub098\uc5d0\uc694. \uc591\uc804\uc790 \ubc29\ucd9c \ub2e8\uce35\ucd2c\uc601\uc740 \ubcf4\ud5d8\uc801\uc6a9\ub3c4 \uac00\ub2a5\ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \ubcf4\ud5d8 \uc57d\uad00\uc5d0 \ub530\ub77c \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ubcf4\ud5d8\uc0ac\uc5d0 \uc804\ud654\ud558\uc154\uc11c \uc54c\uc544\ubcf4\uc2dc\ub294 \uac83\uc774 \ub3c8\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uaca0\uc8e0?!<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B9%98%EB%A7%A4%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D_10%EA%B0%80%EC%A7%80\"><\/span>\uce58\ub9e4\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uae30\ub984\uc9c4 \uc0dd\uc120<br>\uc5f0\uc5b4, \uc1a1\uc5b4, \uc815\uc5b4\ub9ac\uc640 \uac19\uc740 \uae30\ub984\uc9c4 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \ub1cc \uac74\uac15\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<br><\/li>\n\n\n\n<li>\ube14\ub8e8\ubca0\ub9ac<br>\uc5b4\ub450\uc6b4 \uaecd\uc9c8\uc758 \ubca0\ub9ac\ub958\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \ud1f4\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uac15\ud669<br>\ucee4\ud050\ubbfc\uc744 \ud568\uc720\ud55c \uac15\ud669\uc740 \ud56d\uc5fc\uc99d\uacfc \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub1cc \uac74\uac15\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ube0c\ub85c\ucf5c\ub9ac<br>\ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774\uc8e0. \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfcK\uac00 \ud48d\ubd80\ud558\uae30 \ub584\ubb38\uc5d0 \ub1cc \uac74\uac15\uc5d0 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ud638\ubc15\uc528<br>\ub9c8\uadf8\ub124\uc298, \ucca0, \uc544\uc5f0, \uad6c\ub9ac \ub4f1\uc774 \ud48d\ubd80\ud55c \ud638\ubc15\uc528\ub294 \ub1cc\uc640 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc624\ub80c\uc9c0<br>\ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \uc624\ub80c\uc9c0\ub294 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc815\uc2e0 \uc1e0\ud1f4\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uacc4\ub780<br>\ube44\ud0c0\ubbfcB\uc640 \ucf5c\ub9b0\uc774 \ud48d\ubd80\ud55c \uacc4\ub780\uc740 \ub1cc \uae30\ub2a5 \ud5a5\uc0c1 \ubc0f \ubc1c\ub2ec\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\ub3c4 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub364\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub3fc\uc694 ^^!<br><\/li>\n\n\n\n<li>\ub179\ucc28<br>\uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \ub179\ucc28\ub294 \ub1cc \uac74\uac15\uc5d0 \uc544\uc8fc \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<br><\/li>\n\n\n\n<li>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<br>\ud544\uc218 \uc601\uc591\uc18c\uc778 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfcE\ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\uae30 \ub54c\ubb38\uc5d0 \ub1cc \uac74\uac15\uc5d0 \uc544\uc8fc \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ub2e4\ud06c\ucd08\ucf5c\ub9bf<br>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uce74\ud398\uc778\uc774 \ud48d\ubd80\ud55c \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8%EC%99%80_%EC%B9%98%EB%A7%A4_%EA%B2%B0%EB%A1%A0\"><\/span>\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4\ub294 \ubcf5\uc7a1\ud55c \uad00\uacc4\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc77c\ubc18\uc801\uc778 \uc9c8\ud658\uc73c\ub85c \ub2e4\uc591\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub098\ud0c0\ub0b4\uc9c0\ub9cc, \uc54c\uce20\ud558\uc774\uba38\ub294 \uce58\ub9e4\uc5d0 \uc18d\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774\ub294 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uc5d0 \uc5c4\uccad\ub09c \ucc28\uc774\ub97c \ub098\ud0c0\ub0b4\uae30 \ub54c\ubb38\uc5d0 \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 \uae00\uacfc \uc601\uc0c1\uc744 \ud1b5\ud558\uc5ec \uad6c\ubd84\ud558\uc2dc\uc5b4 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub0b4\uac00 \uac00\uc9c4 \uc9c8\ubcd1\uc5d0 \ub9de\ub294 \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\ub294 \uac83\uc774 \uc9c8\ud658\uc744 \ube60\ub974\uac8c \uce58\ub8cc\ud558\ub294\ub370 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ub610\ud55c \uc62c\ubc14\ub978 \uc601\uc591\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc740 \uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2c8 \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 \uce58\ub9e4\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0\ub97c \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud558\uc2dc\uac70\ub098 \ub514\uc800\ud2b8\ub85c\ub77c\ub3c4 \ucc59\uaca8\ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"73CBLqxCTB\"><a href=\"https:\/\/myrelease.co.kr\/%ea%b3%a0%ed%98%88%ec%95%95%ec%a6%9d%ec%83%81-best10\/\">\uace0\ud608\uc555\uc99d\uc0c1 BEST10<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uace0\ud608\uc555\uc99d\uc0c1 BEST10&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ea%b3%a0%ed%98%88%ec%95%95%ec%a6%9d%ec%83%81-best10\/embed\/#?secret=HENRVvErIk#?secret=73CBLqxCTB\" data-secret=\"73CBLqxCTB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774\ub97c \ubd84\uba85\ud788 \uc54c\uc544\ub450\uc2dc\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud558\uc9c0\ub9cc \uce58\ub9e4\ub97c \ubc1c\ubcd1\uc2dc\ud0a4\ub294 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8\uc640 \uad00\ub828\ub41c \ud3ec\uc2a4\ud305\uc744 \uc801\uc5b4 \ub450\uc5c8\uc73c\ub2c8 \uaf2d \ube14\ub85c\uadf8 \ubc29\ubb38\ud558\uc154\uc11c \uae00 \ud558\ub098\uc5d0 2\ubd84\uc815\ub3c4\uba74 \ucda9\ubd84\ud788 \uc77d\uc73c\uc2dc\ub2c8 \uba38\ub9ac\uc5d0 \uae30\uc5b5\ud574\ub193\uc73c\uc2dc\ub294 \uac83\uc774 \ubbf8\ub798\uc758 \uac74\uac15\uc744 \uc704\ud55c \uae38\uc785\ub2c8\ub2e4! \uad00\ub828 \uc601\uc0c1\ub3c4 \uae00\ub9c8\ub2e4 \ub123\uc5b4\ub450\uc5c8\uc73c\ub2c8 \uc2dc\uccad\ud574\ubcf4\uc2dc\uae38 \ubc14\ub798\uc694.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774 \uc18c\uac1c \uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4\ub780? \uce58\ub9e4\ub294 \uc54c\uce20\ud558\uc774\uba38\ub97c \ud3ec\ud568\ud558\ub294 \uc2e0\uacbd\ud559\uc801 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc778\uc9c0 \uae30\ub2a5\uc758 \uac10\uc18c\ub85c \uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud558\uac8c \uc9c0\uc7a5\uc744 \uc8fc\ub294 \uc544\uc8fc \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2e4\ub4e4 \uc544\uc2dc\ub2e4\uc2dc\ud53c \uae30\uc5b5 \uc0c1\uc2e4\ub294 \ubb3c\ub860\uc774\uace0 \uc758\uc0ac\uc18c\ud1b5 \uc7a5\uc560, \ud63c\ub3c8, \uc131\uaca9 \ubcc0\ud654 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc99d\uc0c1\uc740 \ud2b9\uc815 \uc9c8\ubcd1\uc774 \uc544\ub2cc \ub2e4\uc591\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0 \uc54c\uce20\ud558\uc774\uba38\uc640 \ube44\uc2b7\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud5f7\uac08\ub824\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370\uc694. \uc624\ub298\uc740 \uc54c\uce20\ud558\uc774\uba38\uc640 &#8230; <a title=\"\uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774, \ud55c\ub057 \ucc28\uc774?\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%ec%95%8c%ec%b8%a0%ed%95%98%ec%9d%b4%eb%a8%b8%ec%99%80-%ec%b9%98%eb%a7%a4-%ec%b0%a8%ec%9d%b4\/\" aria-label=\"More on \uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4 \ucc28\uc774, \ud55c\ub057 \ucc28\uc774?\">Read 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