{"id":131,"date":"2023-08-26T09:00:00","date_gmt":"2023-08-26T00:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=131"},"modified":"2023-08-24T17:42:15","modified_gmt":"2023-08-24T08:42:15","slug":"%eb%85%b8%eb%a1%9c-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%eb%85%b8%eb%a1%9c-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%a6%9d%ec%83%81\/","title":{"rendered":"\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 9\uac00\uc9c0, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uae4c\uc9c0?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%eb%85%b8%eb%a1%9c-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%a6%9d%ec%83%81\/#%EB%85%B8%EB%A1%9C_%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4_%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\" title=\"\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 \uc18c\uac1c\">\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%eb%85%b8%eb%a1%9c-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%a6%9d%ec%83%81\/#%EB%85%B8%EB%A1%9C_%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4_%EC%A6%9D%EC%83%81_9%EA%B0%80%EC%A7%80\" title=\"\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 9\uac00\uc9c0\">\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 9\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%eb%85%b8%eb%a1%9c-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%a6%9d%ec%83%81\/#%EB%85%B8%EB%A1%9C_%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\" title=\"\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uce58\ub8cc \ubc29\ubc95\">\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uce58\ub8cc \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%eb%85%b8%eb%a1%9c-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%a6%9d%ec%83%81\/#%EB%85%B8%EB%A1%9C_%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4_%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\" title=\"\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 \uacb0\ub860\">\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%85%B8%EB%A1%9C_%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4_%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\"><\/span>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\ub294 \ubcf4\ud1b5 \uc704\uc7a5\uc5fc\uacfc \uc704\uc7a5\uad00\uc5d0 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubbf8\uce58\ub294 \uc804\uc5fc\uc131\uc774 \ub192\uc740 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc73c\ub85c \uc778\ud574 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc740 \uac00\ubccd\uac8c\ub294 \uc704 \ub3c5\uac10\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub9e4\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uae4c\uc9c0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud754\ud558\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70 \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \uc2ec\uac01\ud55c \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc5d0 \ub300\ud574\uc11c \ubc11\uc5d0 \uc790\uc138\ud788 \uc801\uc5b4\ub450\uaca0\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-132\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub178\ub85c-\ubc14\uc774\ub7ec\uc2a4-\uc99d\uc0c1-9\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 9\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub178\ub85c-\ubc14\uc774\ub7ec\uc2a4-\uc99d\uc0c1-9\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub178\ub85c-\ubc14\uc774\ub7ec\uc2a4-\uc99d\uc0c1-9\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub178\ub85c-\ubc14\uc774\ub7ec\uc2a4-\uc99d\uc0c1-9\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub178\ub85c-\ubc14\uc774\ub7ec\uc2a4-\uc99d\uc0c1-9\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\ub178\ub85c-\ubc14\uc774\ub7ec\uc2a4-\uc99d\uc0c1-9\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%85%B8%EB%A1%9C_%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4_%EC%A6%9D%EC%83%81_9%EA%B0%80%EC%A7%80\"><\/span>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 9\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uba54\uc2a4\uaebc\uc6c0 \ubc0f \uad6c\ud1a0<br>\uba54\uc2a4\uaebc\uc6c0\uc740 \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1 \uc911 \ud558\ub098\uc5d0\uc694. \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub41c \ubd84\uc740 \uc9c0\uc18d\uc801\uc774\uace0 \ubc18\ubcf5\uc801\uc73c\ub85c \uba54\uc2a4\uaebc\uc6c0\uacfc \ud568\uaed8 \uad6c\ud1a0\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uba54\uc2a4\uaebc\uc6c0 \ubc0f \uad6c\ud1a0\ub294 \uc9c8\ud658\uc744 \uacaa\uace0 \uc788\ub294 \ubd84\uc758 \uc77c\uc0c1 \uc0dd\ud65c \ubc0f \ud65c\ub3d9\uc5d0 \uce58\uba85\uc801\uc778 \uc9c0\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc720\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc124\uc0ac<br>\uc124\uc0ac\ub294 \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc758 \ub9e4\uc6b0 \ud754\ud55c \uc99d\uc0c1 \uc911 \ud558\ub098\uc5d0\uc694. \ub2e4\ub4e4 \uc544\uc2dc\ub2e4\uc2dc\ud53c \ubcc0\uc774 \ubb3d\uace0 \ube48\ubc88\ud558\uac8c \ub300\ubcc0\uc744 \ubc30\ucd9c\ud558\ub294 \ud615\ud0dc\ub85c \ub098\ud0c0\ub098\uba70 \ubcf5\ubd80 \uacbd\ub828\uacfc \uc7a5\ud2b8\ub7ec\ube14\ub85c \uc778\ud55c \uae09\ubc15\ud568\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc124\uc0ac\uac00 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc2ec\ud55c \uacbd\uc6b0 \ud0c8\uc218\uae4c\uc9c0\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ub2c8 \ucd08\uae30\uc5d0 \uc124\uc0ac\ub97c \uc7a1\uc73c\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ubcf5\ud1b5 \ubc0f \uacbd\ub828<br>\uc704\uc7a5\uad00\uc758 \uc5fc\uc99d\uacfc \uc790\uadf9\uc73c\ub85c \ubcf5\ud1b5\uacfc \uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uad6d\uc18c\uc801 \ub610\ub294 \uad11\ubc94\uc704\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uac00\ubcbc\uc6b4 \ubd88\ucf8c\uac10\ubd80\ud130 \ub9e4\uc6b0 \ub0a0\uce74\ub86d\uace0 \uac15\ub82c\ud55c \uacbd\ub828\uae4c\uc9c0\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc5f4\uacfc \uc624\ud55c<br>\uc81c \uc8fc\ubcc0\uc5d0\uc11c\ub3c4 \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub41c \ubd84\uc774 \uc788\uc73c\uc2e0\ub370, \uadf8 \ubd84\uc740 \uc5f4\uacfc \uc624\ud55c \uc99d\uc138\ub85c \uc77c\uc0c1 \uc0dd\ud65c\uc774 \ubd88\uac00\ub2a5\ud558\uc154\uc11c \ud68c\uc0ac\uc5d0\uc11c \uc989\uc2dc \uc870\ud1f4\ud558\uc2dc\uace0 \uc785\uc6d0\ud558\uc2e0 \ubd84\uc774 \uacc4\uc138\uc694. \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc744 \uacaa\ub294 \ubd84\uc740 \uc5f4\uacfc \ud568\uaed8 \uc624\ud55c\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\uba70, \ub9e4\uc6b0 \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c \ub098\ud0c0\ub09c\ub2e4\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc774 \ubd88\uac00\ub2a5\ud560 \uc815\ub3c4\uc785\ub2c8\ub2e4. \ubc1c\uc5f4\uc740 \uba74\uc5ed \uccb4\uacc4\uac00 \ubc14\uc774\ub7ec\uc2a4\ub97c \ub300\ud56d\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\uba70 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ud53c\ub85c<br>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc790\uc6d0\uc774 \uc18c\ube44\ub418\ubbc0\ub85c \ud53c\ub85c\uc640 \ubb34\uae30\ub825\uac10\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\ub85c \uc778\ud55c \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud558\uba74 \uce58\uc720\uac00 \ub300\uccb4\uc801\uc73c\ub85c \ub290\ub9b0 \ud3b8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc5d0\ub108\uc9c0 \ud68c\ubcf5\uc5d0 \uc0c1\ub2f9\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc154\uc57c \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ub450\ud1b5<br>\ub450\ud1b5\uc740 \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc744 \uacaa\ub294 \ubd84\uc5d0\uac8c\uc11c \ub098\ud0c0\ub098\ub294 \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ub450\ud1b5\uc740 \uba38\ub9ac \uc555\ubc15\uac10\uc774\ub098 \uc870\uc774\ub294 \ub290\ub08c\uc744 \ub3d9\ubc18\ud558\uc5ec \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uadfc\uc721\ud1b5 \ubc0f \uad00\uc808 \ud1b5\uc99d<br>\uadfc\uc721\ud1b5\uacfc \uad00\uc808 \ud1b5\uc99d\uc740 \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 \uc911 \ud558\ub098\uc5d0\uc694. \uadfc\uc721\ud1b5 \ubc0f \uad00\uc808 \ud1b5\uc99d\uc740 \ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9\uc774\ub098 \uad00\uc808\uc758 \ud1b5\uc99d, \ubee3\ubee3\ud55c \uad00\uc808 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc2dd\uc695 \ubd80\uc9c4<br>\uc704\uc5d0 1\ubc88\uacfc 2\ubc88\uc5d0 \uc124\uba85 \ub4dc\ub9b0 \ubc14\uc640 \uac19\uc774 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ubcf5\ubd80 \ubd88\ud3b8\uac10\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\uc0ac\ub85c \uc778\ud574 \uccb4\uc911\uc774 \uae09\uaca9\ud558\uac8c \uc904\uc5b4\ub4e4 \uc218 \ub3c4 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uccb4\uc911 \uac10\uc18c\ub294 \uc124\uc0ac\ub97c \uce58\ub8cc\ud558\uac8c \ub41c\ub2e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\uac00 \uce58\ub8cc\ub41c\ub2e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub3cc\uc544\uc624\uc9c0\ub9cc \uc77c\ubd80 \uc99d\uc0c1\uc744 \uacaa\uc5c8\ub358 \ubd84\ub4e4\uc740 \uc774\ud6c4\uc5d0\ub3c4 \ud6c4\uc720\uc99d\ucc98\ub7fc \uc2dd\uc695\uc774 \ubd80\uc9c4\ud558\uc2e0 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc8fc\uc758\ud558\uc2e4 \uc810\uc740 \uc785\ub9db\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc154\uc57c\ub9cc \ud569\ub2c8\ub2e4!<br><\/li>\n\n\n\n<li>\ud0c8\uc218<br>\ube48\ubc88\ud55c \uad6c\ud1a0\uc640 \uc124\uc0ac\ub85c \uc778\ud574 \ud0c8\uc218\uac00 \uc27d\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ud1a0 \ubc0f \uc124\uc0ac\uac00 \ubc1c\uc0dd\ud558\uac8c \ub41c\ub2e4\uba74 \uccb4\uc561\uacfc \uc804\ud574\uc9c8\uc758 \uc190\uc2e4\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \uc27d\uac8c \ubc1c\uc0dd\ud558\ub294 \uac83\uc774\uba70, \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2eb\ub354\ub77c\ub3c4 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uac70\ub098 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae30\uc9c0 \uc54a\uae30 \uc704\ud574\uc11c\ub294 \uc5b5\uc9c0\ub85c\ub77c\ub3c4 \ub4dc\uc154\uc57c\ud569\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%85%B8%EB%A1%9C_%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\"><\/span>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uce58\ub8cc \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\ub294 \ub300\ubd80\ubd84 \uc790\uac00 \uad00\ub9ac\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubc11\uc5d0 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574\uc11c \uc124\uba85\ub4dc\ub9ac\ub3c4\ub85d \ud560\uac8c\uc694. \ud558\uc9c0\ub9cc \uc99d\uc0c1\uc774 \uc2ec\uac01\ud55c \uacbd\uc6b0 \ud639\uc740 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \uce58\ub8cc\ub97c \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\uc218\ubd84 \uc12d\ucde8<br>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \ube48\ubc88\ud55c \uad6c\ud1a0\uc640 \uc124\uc0ac\uac00 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc561\uacfc \uc804\ud574\uc9c8\uc758 \uc190\uc2e4\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc2dd\uc0ac \uc870\uc808<br>\uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ubcf5\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc5d0 \uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc744 \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\uac70\ub098 \ucd5c\ub300\ud55c \uc18c\ud654\uac00 \uc26c\uc6b4 \uc74c\uc2dd\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc870\uc808\ud558\uc154\uc57c \uc99d\uc0c1\uc774 \ube60\ub978 \uc2dc\uc77c \ub0b4\uc5d0 \uc644\ud654\ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ud734\uc2dd<br>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \ub3d9\uc548 \uc801\uc808\ud55c \ud734\uc2dd\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ubb3c\ub860 \ubbfc\uac04\uc801\uc778 \uc774\uc57c\uae30\uc77c \ubfd0\uc774\uc9c0\ub9cc \ubcd1\uc6d0\uc5d0 \uc785\uc6d0\ud574\ub3c4 \uba74\uc5ed \uccb4\uacc4 \ubc0f \ubc14\uc774\ub7ec\uc2a4 \ub300\ud56d\uc744 \uc704\ud55c \uc57d\ubb3c\uce58\ub8cc\ub97c \uc9c4\ud589\ud560 \ubfd0 \ud734\uc2dd\uc774 \ub300\ubd80\ubd84\uc785\ub2c8\ub2e4. \ub610\ud55c \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc740 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ud558\uae30 \ub54c\ubb38\uc5d0 \ucd5c\ub300\ud55c \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694!<br><\/li>\n\n\n\n<li>\uc758\uc57d\ud488 \uc0ac\uc6a9<br>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc758 \uacbd\uc6b0 \ud56d\ubc14\uc774\ub7ec\uc2a4 \uce58\ub8cc\uc57d\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c4 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ubbf8\uc9c0\uadfc\ud55c \ubb3c, \uc18c\uae08\ubb3c\ub85c \uc785\uc744 \uac00\uae00\ud558\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uad6c\ud1a0 \ubc0f \uc124\uc0ac\ub97c \uc5b5\uc81c\ud558\uae30 \uc704\ud55c \uc758\uc57d\ud488\uc744 \uc0ac\uc6a9\ud558\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%85%B8%EB%A1%9C_%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4_%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\"><\/span>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc740 \uc704\uc7a5\uad00\uacc4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub418\ub294 \uac10\uc5fc \uc9c8\ud658\uc774\uc5d0\uc694. \uc99d\uc0c1\uc744 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uc2dc\uace0 \uc704\uc5d0 \uc124\uba85 \ub4dc\ub9b0 \ubc14\uc640 \uac19\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac00\ub2a5\ud55c \uce58\ub8cc\ubc29\ubc95\uc744 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uc154\uc11c \ucd5c\ub300\ud55c \ubd80\uc791\uc6a9 \ubc0f \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c 9\uac00\uc9c0 \uc8fc\uc694 \uc99d\uc0c1\uc740 \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1\uc744 \uc54c\uc544\ub0b4\uae30 \uc704\ud55c \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\uc2dc\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694. \uc5ec\ub7ec\ubd84 \ubaa8\ub450 \uc774\ub7ec\ud55c \uc9c0\uc2dd\uc744 \uc219\uc9c0\ud558\uc2dc\uc5b4 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4! \ubc11\uc5d0 \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud55c \uc601\uc0c1 \ub0a8\uaca8\ub458 \ud14c\ub2c8 \ud655\uc778\ud574\ubcf4\uc138\uc694!<br><a href=\"https:\/\/youtu.be\/yz21mfxtyds?si=EoSIGpVtfy2_Bl9e\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/yz21mfxtyds?si=EoSIGpVtfy2_Bl9e\" rel=\"noopener\">\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"cL8zSvDk8P\"><a href=\"https:\/\/myrelease.co.kr\/%ec%a0%84%ed%95%b4%ec%a7%88-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/\">\uc804\ud574\uc9c8 \ubd80\uc871\uc99d\uc0c1, \uc2e0\uccb4\uac00 \ubcf4\ub0b4\ub294 6\uac00\uc9c0 \uacbd\uace0\uc2e0\ud638<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc804\ud574\uc9c8 \ubd80\uc871\uc99d\uc0c1, \uc2e0\uccb4\uac00 \ubcf4\ub0b4\ub294 6\uac00\uc9c0 \uacbd\uace0\uc2e0\ud638&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ec%a0%84%ed%95%b4%ec%a7%88-%eb%b6%80%ec%a1%b1%ec%a6%9d%ec%83%81\/embed\/#?secret=8NaLchdvqP#?secret=cL8zSvDk8P\" data-secret=\"cL8zSvDk8P\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\/\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\uc704\uc758 \uc804\ud574\uc9c8 \ubd80\uc871\uc99d\uc0c1\uc740 \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\uc758 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc5f0\uad00\uc131\uc774 \uae4a\uc740 \ud3ec\uc2a4\ud305\uc785\ub2c8\ub2e4. \uaf2d \ud655\uc778\ud558\uc2dc\uc5b4 \ud0c8\uc218 \uac78\ub9ac\uc9c0 \uc54a\uac8c \uc870\uc2ec\ud558\uc2dc\ub294 \uac83\uc774 \ud569\ubcd1\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 \uc18c\uac1c \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\ub294 \ubcf4\ud1b5 \uc704\uc7a5\uc5fc\uacfc \uc704\uc7a5\uad00\uc5d0 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubbf8\uce58\ub294 \uc804\uc5fc\uc131\uc774 \ub192\uc740 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc73c\ub85c \uc778\ud574 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc740 \uac00\ubccd\uac8c\ub294 \uc704 \ub3c5\uac10\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub9e4\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uae4c\uc9c0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud754\ud558\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70 \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \uc2ec\uac01\ud55c \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc5d0 \ub300\ud574\uc11c \ubc11\uc5d0 \uc790\uc138\ud788 \uc801\uc5b4\ub450\uaca0\uc2b5\ub2c8\ub2e4. \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 &#8230; <a title=\"\ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 9\uac00\uc9c0, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uae4c\uc9c0?\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%eb%85%b8%eb%a1%9c-%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%a6%9d%ec%83%81\/\" aria-label=\"More on \ub178\ub85c \ubc14\uc774\ub7ec\uc2a4 \uc99d\uc0c1 9\uac00\uc9c0, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uae4c\uc9c0?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[31],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/131"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/131\/revisions\/133"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}