{"id":104,"date":"2023-08-18T13:00:00","date_gmt":"2023-08-18T04:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=104"},"modified":"2023-08-19T16:15:06","modified_gmt":"2023-08-19T07:15:06","slug":"%ec%98%a4%ec%8b%ad%ea%b2%ac-%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ec%98%a4%ec%8b%ad%ea%b2%ac-%ec%a6%9d%ec%83%81\/","title":{"rendered":"\uc624\uc2ed\uacac \uc99d\uc0c1 12\uac00\uc9c0, \uad49\uc7a5\ud788 \uc704\ud5d8\ud55c \uc2e0\ud638"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%ec%98%a4%ec%8b%ad%ea%b2%ac-%ec%a6%9d%ec%83%81\/#%EC%98%A4%EC%8B%AD%EA%B2%AC_%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\" title=\"\uc624\uc2ed\uacac \uc99d\uc0c1 \uc18c\uac1c\">\uc624\uc2ed\uacac \uc99d\uc0c1 \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%ec%98%a4%ec%8b%ad%ea%b2%ac-%ec%a6%9d%ec%83%81\/#%EC%98%A4%EC%8B%AD%EA%B2%AC_%EC%A6%9D%EC%83%81_12%EA%B0%80%EC%A7%80\" title=\"\uc624\uc2ed\uacac \uc99d\uc0c1 12\uac00\uc9c0\">\uc624\uc2ed\uacac \uc99d\uc0c1 12\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%ec%98%a4%ec%8b%ad%ea%b2%ac-%ec%a6%9d%ec%83%81\/#%EC%98%A4%EC%8B%AD%EA%B2%AC_%EC%A6%9D%EC%83%81_%EC%B9%98%EB%A3%8C%EB%B2%95\" title=\"\uc624\uc2ed\uacac \uc99d\uc0c1 \uce58\ub8cc\ubc95\">\uc624\uc2ed\uacac \uc99d\uc0c1 \uce58\ub8cc\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%ec%98%a4%ec%8b%ad%ea%b2%ac-%ec%a6%9d%ec%83%81\/#%EC%98%A4%EC%8B%AD%EA%B2%AC_%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\" title=\"\uc624\uc2ed\uacac \uc99d\uc0c1 \uacb0\ub860\">\uc624\uc2ed\uacac \uc99d\uc0c1 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EC%8B%AD%EA%B2%AC_%EC%A6%9D%EC%83%81_%EC%86%8C%EA%B0%9C\"><\/span>\uc624\uc2ed\uacac \uc99d\uc0c1 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\uc624\uc2ed\uacac\uc740 \uc5b4\uae68 \uad00\uc808\uc758 \ud1b5\uc99d, \ubee3\ubee3\ud568, \uacb0\ub9bc, \uc6c0\uc9c1\uc774\uc9c0 \ubabb\ud558\ub294 \uc99d\uc0c1 \ub4f1\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc99d\uc0c1\uc774 \ubc1c\uacac\ub418\ub294 \ub098\uc774\ub300\ub294 40\uc138\uc5d0\uc11c 60\uc138 \uc0ac\uc774\uc758 \uc5f0\ub839\ub300\uc5d0\uc11c \ub9ce\uc774 \ub098\ud0c0\ub098\uba70 \uac1c\uac1c\uc778\uc758 \ucc28\uc774\uc5d0 \ub530\ub77c 10\ub300\ubd80\ud130 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0 \ub610\ud55c \uadfc\ub798\uc5d0 \ube48\ubc88\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uc2ed\uacac\uc758 \uacbd\uc6b0\ub294 \ub0a8\uc131\ubcf4\ub2e4 \uc5ec\uc131\uc5d0\uac8c \ubc1c\ubcd1\ud560 \ud655\ub960\uc774 \ub192\uc740 \uc9c8\ud658\uc774\uc5d0\uc694. \uc544\uc9c1 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ubc1d\ud788\uc9c4 \ubabb\ud588\uc73c\ub098 \uc5b4\uae68 \uad00\uc808\ub0ad\uc774 \ub450\uaebc\uc6cc\uc9c0\uac70\ub098 \ubf08\uc640 \ubf08\uc0ac\uc774\uc758 \uadfc\uc721\uc774 \uc870\uc5ec\uc9c0\uba74\uc11c \ubc1c\uc0dd\ub418\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc624\uc2ed\uacac\uc758 \uc8fc\uc694 \uc99d\uc0c1 12\uac00\uc9c0\uc640 \ub300\ucc98\ubc29\uc548\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud560\uac8c\uc694!<br><br><br><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-105\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc624\uc2ed\uacac-\uc99d\uc0c1-12\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\uc624\uc2ed\uacac \uc99d\uc0c1 12\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc624\uc2ed\uacac-\uc99d\uc0c1-12\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc624\uc2ed\uacac-\uc99d\uc0c1-12\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc624\uc2ed\uacac-\uc99d\uc0c1-12\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc624\uc2ed\uacac-\uc99d\uc0c1-12\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc624\uc2ed\uacac-\uc99d\uc0c1-12\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EC%8B%AD%EA%B2%AC_%EC%A6%9D%EC%83%81_12%EA%B0%80%EC%A7%80\"><\/span>\uc624\uc2ed\uacac \uc99d\uc0c1 12\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc810\uc9c4\uc801 \ud1b5\uc99d \uc2dc\uc791<br>\uc5b4\uae68 \ubc14\uae65\ucabd\uc5d0\uc11c \uc2dc\uc791\ub418\uba70, \uc5b4\uae68\ub97c \uc704\ub85c \uc62c\ub9ac\uac70\ub098 \ub4a4\ub85c \uc816\ud790 \ub54c \uc810\ucc28\uc801\uc73c\ub85c \uac15\ud574\uc9c0\ub294 \ud1b5\uc99d\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uc8fc\ub85c \uc57c\uac04\uc774\ub098 \uc6b4\ub3d9 \uc2dc\uc5d0 \uc545\ud654\ub418\uae30\uc5d0 \uc624\uc2ed\uacac \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc5b4\uae68\uc640 \uad00\ub828\ub41c \uc6b4\ub3d9\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc810\uc9c4\uc801 \uac15\uc131<br>\ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uc5b4\uae68\uc758 \uacbd\uc9c1\uc774 \uc810\ucc28 \uc99d\uac00\ub418\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc5b4\uae68\ub97c \uc4f0\ub294 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc744 \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc77c\uc774 \uc5b4\uae68\ub97c \uc4f0\ub294 \uc77c\uacfc \ubc00\uc811\ud558\ub2e4\uba74 \uad49\uc7a5\ud788 \ubd88\ub9ac\ud55c \ucf00\uc774\uc2a4\uc778\ub370 \ud604\ub300\uc758\ud559\uc5d0\uc11c \uc624\uc2ed\uacac\uc744 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc774 \uc798 \ud37c\uc838\uc788\uae30\uc5d0 \ub2e4\ud589\uc774\uc9c0\ub9cc, \uc624\uc2ed\uacac\uc744 \ubbf8\ub9ac 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\ucde8\ud558\uace0 \uc788\uc744 \ub54c \ud1b5\uc99d\uc774 \uc810\ucc28 \uc99d\uac00\ud560 \uc218 \uc788\uc5b4\uc694. \uac1c\uac1c\uc778\uc758 \ucc28\uc774\uc5d0 \ub530\ub77c \ub2e4\ub974\uaca0\uc9c0\ub9cc \uc800 \uac19\uc740 \uacbd\uc6b0\ub294 \ud734\uc2dd\uc744 \ucde8\ud560 \ub54c \ud1b5\uc99d\uc774 \ub354 \uc2ec\ud558\uac8c \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc624\uc2ed\uacac \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\uc801 \ud639\uc740 \uc815\uc11c\uc801 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \ub2e8\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc57c\uac04 \ud1b5\uc99d<br>\uc624\uc2ed\uacac \uc99d\uc0c1\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc57c\uac04\uc5d0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc218\uba74\uc744 \ubabb\ud558\ub294 \uac74 \uc815\ub9d0 \uc9c0\uc625\uacfc \ub2e4\ub978\uc5c6\uc9c0\uc694. \uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \uc57c\uac04 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ubc24\uc7a0 \uc124\uce5c\uac8c \uc81c\uc77c \ud798\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ubbf8\ub9ac\ubbf8\ub9ac \uc870\uc2ec\ud560\uac78 \uadf8\ub7ac\uc5b4\uc694. \uc5b4\ub824\ubd84\ub3c4 \uc774 \uae00\uc744 \uc77d\uc5b4\uc11c \ubbf8\ub9ac \uc608\ubc29\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4!<br><\/li>\n\n\n\n<li>\uc99d\uc0c1\uc758 \uc9c0\uc18d \uae30\uac04<br>\uc624\uc2ed\uacac \uc99d\uc0c1\uc740 \ub2e8\uae30\uac04\ub9cc \ub098\ud0c0\ub098\ub294 \uc77c\uc2dc\uc801\uc774 \uc99d\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\ub294 \uc99d\uc0c1\uc774\uba70, \ub3d9\uacb0, \ub3d9\uacb0\ud574\uc81c \ub2e8\uacc4\ub97c \uac70\uccd0 \uc9c4\ud589\ub418\uace0 \uc99d\uc0c1 \uc9c0\uc18d \uae30\uac04\uc774 \ub298\uc5b4\ub0a0\uc218\ub85d \uc99d\uc0c1\uc774 \ub354 \uc545\ud654\ub418\ub294 \ubb34\uc11c\uc6b4 \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ud68c\ubcf5 \uc18d\ub3c4 \uc800\ud558<br>\ud68c\ubcf5 \uc18d\ub3c4\uac00 \uc77c\uc815\ud558\uc9c0 \uc54a\uc544 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub354\ub51c \uc218 \uc788\uace0 \uc624\ud788\ub824 \uc545\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70 \uc774\ub7ec\ud55c \uc774\uc720\uc5d0\uc11c \ub099\ub2f4\uac10\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EC%8B%AD%EA%B2%AC_%EC%A6%9D%EC%83%81_%EC%B9%98%EB%A3%8C%EB%B2%95\"><\/span>\uc624\uc2ed\uacac \uc99d\uc0c1 \uce58\ub8cc\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\ubb3c\ub9ac \uc694\ubc95<br>\uc804\ubb38\uc801\uc778 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uce58\ub8cc\ubc1b\ub294 \ubb3c\ub9ac\uc694\ubc95\uc740 \uadfc\uc721 \uac15\ud654 \ubc0f \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc57d\ubb3c \uce58\ub8cc<br>\uc57d\ubb3c \uce58\ub8cc\ub97c \uc9c4\ud589\ud560 \uacbd\uc6b0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc9c4\ud1b5\uc81c\ub098 \ud56d\uc5fc\uc99d\uc81c\uac00 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubb3c \uce58\ub8cc\uc758 \uacbd\uc6b0 \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud55c \ud6c4 \uc0ac\uc6a9\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc8fc\uc0ac \uce58\ub8cc<br>\uc5b4\uae68 \uad00\uc808 \uc8fc\uc758\uc5d0 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac\ub97c \ub9de\uc544 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc9c0\ub9cc \uc601\uad6c\uc801\uc778 \uce58\ub8cc\ubc29\ubc95\uc740 \uc544\ub2c8\uba70 \ub2e8\uae30\uac04\uc758 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \uc0ac\uc6a9\ub418\ub294\uac8c \ub300\ubd80\ubd84 \uc785\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uccb4\uc678\ucda9\uaca9\ud30c \uce58\ub8cc<br>\ucd08\uc74c\ud30c\ub098 \uc804\uae30\uc801\uc778 \ucda9\uaca9\ud30c\ub97c \uc774\uc6a9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589\ud558\uc5ec\uc57c \ud558\uae30\uc5d0 \ube60\ub978 \ub0b4\uc6d0\uc774 \uc99d\uc0c1\uc758 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc2a4\ud2b8\ub808\uce6d\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<br>\uc5b4\uae68 \uadfc\uc721\uc744 \uc720\uc5f0\ud558\uac8c \ud558\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud568\uc73c\ub85c\uc368 \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc5ec \uadfc\uc721 \uae34\uc7a5\uc744 \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \ubcd1\ud589\ud55c\ub2e4\uba74 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uad49\uc7a5\ud55c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EC%8B%AD%EA%B2%AC_%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\"><\/span>\uc624\uc2ed\uacac \uc99d\uc0c1 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc624\uc2ed\uacac\uc758 \uce58\ub8d4\ubc95\uc740 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc815\ub9d0 \ucc9c\ucc28\ub9cc\ubcc4\uc774\uc5d0\uc694. \uc624\uc2ed\uacac\uc740 \uc678\ubd80\uc5d0\uc11c \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc774 \ud1b5\ud558\uc9c0 \uc54a\ub294 \uc9c8\ud658\uc774\uae30\uc5d0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2dc\ub294 \uac83\uc774 \uc81c\uc77c \uc548\uc804\ud558\uace0 \ube60\ub974\uac8c \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\uba70, \uc99d\uc0c1 \ucd08\uae30\uc5d0 \uc9c8\ud658\uc744 \ubc1c\uacac\ud558\uc5ec \uc545\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \uad00\ub9ac\ud558\uace0 \uce58\ub8cc\ubc1b\ub294 \uac83\uc774 \uc624\uc2ed\uacac\uc758 \uc608\ud6c4\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ucd08\uae30\uc5d0 \uc7a1\ub294 \uac83\uc774 \uc81c\uc77c \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0ac\uc18c\ud55c \uc99d\uc0c1\uc774\ub77c\ub3c4 \ubb34\uc2dc\ud558\uc2dc \ub9c8\uc2dc\uace0 \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc544\uc694! \ubbf8\ub798\uc758 \uac74\uac15\uc744 \uc704\ud574\uc11c \u314e\u314e \ubc11\uc5d0 \uc624\uc2ed\uacac\uc5d0 \ub300\ud55c \uc601\uc0c1 \ucca8\ubd80\ud560\ud14c\ub2c8 \ubcf4\uc2dc\ub294 \uac83\uc774 \ud655\uc2e4\ud788 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac81\ub2c8\ub2e4.<br><a href=\"https:\/\/youtu.be\/z-Dv1bp0zbU\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/z-Dv1bp0zbU\" rel=\"noopener\">\uc624\uc2ed\uacac \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"t3fcQQrxLZ\"><a href=\"https:\/\/myrelease.co.kr\/%ea%b8%b0%ec%b9%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/\">\uae30\uce68\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0, \ub0c9\ubc29\ubcd1 \uc870\uc2ec!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uae30\uce68\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0, \ub0c9\ubc29\ubcd1 \uc870\uc2ec!&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ea%b8%b0%ec%b9%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/embed\/#?secret=2qrlTlaoKk#?secret=t3fcQQrxLZ\" data-secret=\"t3fcQQrxLZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\uc774\uc678\uc5d0\ub3c4 \uac74\uac15\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc9c0\uc2dd\ub4e4\ub85c \uae00 \uc4f0\uace0 \uc788\uc73c\ub2c8 \ubc29\ubb38\ud558\uc154\uc11c \uac74\uac15\uc5d0 \uad00\ub828\ub41c \uc9c0\uc2dd \uc5bb\uc5b4\ub450\uc2dc\uace0 \uac74\uac15 \uc0c1 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \ud65c\uc6a9\ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc744 \uac83 \uac19\uc544\uc694 \uc774\ub9cc \ud3ec\uc2a4\ud305\uc744 \ub9c8\uce58\uaca0\uc2b5\ub2c8\ub2e4 \uae34 \uae00 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4 \u314e\u314e<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\uc2ed\uacac \uc99d\uc0c1 \uc18c\uac1c \uc624\uc2ed\uacac\uc740 \uc5b4\uae68 \uad00\uc808\uc758 \ud1b5\uc99d, \ubee3\ubee3\ud568, \uacb0\ub9bc, \uc6c0\uc9c1\uc774\uc9c0 \ubabb\ud558\ub294 \uc99d\uc0c1 \ub4f1\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc99d\uc0c1\uc774 \ubc1c\uacac\ub418\ub294 \ub098\uc774\ub300\ub294 40\uc138\uc5d0\uc11c 60\uc138 \uc0ac\uc774\uc758 \uc5f0\ub839\ub300\uc5d0\uc11c \ub9ce\uc774 \ub098\ud0c0\ub098\uba70 \uac1c\uac1c\uc778\uc758 \ucc28\uc774\uc5d0 \ub530\ub77c 10\ub300\ubd80\ud130 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0 \ub610\ud55c \uadfc\ub798\uc5d0 \ube48\ubc88\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uc2ed\uacac\uc758 \uacbd\uc6b0\ub294 \ub0a8\uc131\ubcf4\ub2e4 \uc5ec\uc131\uc5d0\uac8c \ubc1c\ubcd1\ud560 \ud655\ub960\uc774 \ub192\uc740 \uc9c8\ud658\uc774\uc5d0\uc694. \uc544\uc9c1 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ubc1d\ud788\uc9c4 \ubabb\ud588\uc73c\ub098 \uc5b4\uae68 \uad00\uc808\ub0ad\uc774 \ub450\uaebc\uc6cc\uc9c0\uac70\ub098 \ubf08\uc640 &#8230; <a title=\"\uc624\uc2ed\uacac \uc99d\uc0c1 12\uac00\uc9c0, \uad49\uc7a5\ud788 \uc704\ud5d8\ud55c \uc2e0\ud638\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%ec%98%a4%ec%8b%ad%ea%b2%ac-%ec%a6%9d%ec%83%81\/\" aria-label=\"More on \uc624\uc2ed\uacac \uc99d\uc0c1 12\uac00\uc9c0, \uad49\uc7a5\ud788 \uc704\ud5d8\ud55c \uc2e0\ud638\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[24],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/104"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/104\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}