{"id":100,"date":"2023-08-17T13:00:00","date_gmt":"2023-08-17T04:00:00","guid":{"rendered":"https:\/\/myrelease.co.kr\/?p=100"},"modified":"2023-08-17T16:11:02","modified_gmt":"2023-08-17T07:11:02","slug":"%ec%97%ad%eb%a5%98%ec%84%b1-%ec%8b%9d%eb%8f%84%ec%97%bc-%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/myrelease.co.kr\/%ec%97%ad%eb%a5%98%ec%84%b1-%ec%8b%9d%eb%8f%84%ec%97%bc-%ec%a6%9d%ec%83%81\/","title":{"rendered":"\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 6\uac00\uc9c0 \ubc0f \uce58\uc720 \ubc29\ubc95"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myrelease.co.kr\/%ec%97%ad%eb%a5%98%ec%84%b1-%ec%8b%9d%eb%8f%84%ec%97%bc-%ec%a6%9d%ec%83%81\/#%EC%97%AD%EB%A5%98%EC%84%B1_%EC%8B%9D%EB%8F%84%EC%97%BC_%EC%86%8C%EA%B0%9C\" title=\"\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc18c\uac1c\">\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc18c\uac1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myrelease.co.kr\/%ec%97%ad%eb%a5%98%ec%84%b1-%ec%8b%9d%eb%8f%84%ec%97%bc-%ec%a6%9d%ec%83%81\/#%EC%97%AD%EB%A5%98%EC%84%B1_%EC%8B%9D%EB%8F%84%EC%97%BC_%EC%A6%9D%EC%83%81\" title=\"\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\">\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myrelease.co.kr\/%ec%97%ad%eb%a5%98%ec%84%b1-%ec%8b%9d%eb%8f%84%ec%97%bc-%ec%a6%9d%ec%83%81\/#%EC%97%AD%EB%A5%98%EC%84%B1_%EC%8B%9D%EB%8F%84%EC%97%BC_%EC%A6%9D%EC%83%81%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\" title=\"\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc5d0 \uc88b\uc740 \uc74c\uc2dd\">\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myrelease.co.kr\/%ec%97%ad%eb%a5%98%ec%84%b1-%ec%8b%9d%eb%8f%84%ec%97%bc-%ec%a6%9d%ec%83%81\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\uc8fc\uc758\uc0ac\ud56d\">\uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/myrelease.co.kr\/%ec%97%ad%eb%a5%98%ec%84%b1-%ec%8b%9d%eb%8f%84%ec%97%bc-%ec%a6%9d%ec%83%81\/#%EC%97%AD%EB%A5%98%EC%84%B1_%EC%8B%9D%EB%8F%84%EC%97%BC_%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\" title=\"\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 \uacb0\ub860\">\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%AD%EB%A5%98%EC%84%B1_%EC%8B%9D%EB%8F%84%EC%97%BC_%EC%86%8C%EA%B0%9C\"><\/span>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 \uc911 \ud558\ub098\uc778 \ud754\ud55c \uc18c\ud654\uae30 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc740 \uc704\uc5d0\uc11c \ub098\uc628 \uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc740 \uac00\ubcbc\uc6b4 \uc99d\uc0c1\ubd80\ud130 \uc544\uc8fc \uc2ec\ud55c \uc99d\uc0c1\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uba70, \uc624\ub298 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uacfc \uce58\ub8cc\ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-image-101\" style=\"width: 350px;\" src=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc5ed\ub958\uc131-\uc2dd\ub3c4\uc5fc-\uc99d\uc0c1-6\uac00\uc9c0.png?resize=350%2C350&#038;ssl=1\" alt=\"\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 6\uac00\uc9c0\" srcset=\"https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc5ed\ub958\uc131-\uc2dd\ub3c4\uc5fc-\uc99d\uc0c1-6\uac00\uc9c0.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc5ed\ub958\uc131-\uc2dd\ub3c4\uc5fc-\uc99d\uc0c1-6\uac00\uc9c0.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc5ed\ub958\uc131-\uc2dd\ub3c4\uc5fc-\uc99d\uc0c1-6\uac00\uc9c0.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc5ed\ub958\uc131-\uc2dd\ub3c4\uc5fc-\uc99d\uc0c1-6\uac00\uc9c0.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/myrelease.co.kr\/wp-content\/uploads\/2023\/08\/\uc5ed\ub958\uc131-\uc2dd\ub3c4\uc5fc-\uc99d\uc0c1-6\uac00\uc9c0.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 350px) 100vw, 350px\" data-recalc-dims=\"1\" \/><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%AD%EB%A5%98%EC%84%B1_%EC%8B%9D%EB%8F%84%EC%97%BC_%EC%A6%9D%EC%83%81\"><\/span>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc18d\uc4f0\ub9bc<br>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 \uc911 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \uc18d\uc4f0\ub9bc\uc785\ub2c8\ub2e4. \uc18d\uc4f0\ub9bc\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\ub294 \uc704\uc5d0\uc11c \uc0dd\uc0b0\ub418\ub294 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub97c \ud0c0\uace0 \uc5ed\ub958\ud558\uc5ec \uac00\uc2b4 \ubd80\uc704\uc5d0\uc11c \ubd88\ucf8c\ud55c \ud654\ub048\uac70\ub9bc \ubc0f \uc4f0\ub77c\ub9bc\uc744 \ub290\ub07c\uac8c \ub418\uc8e0. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uac04\ud639 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30\uc5d0 \uc18d\uc4f0\ub9bc\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc774\ub77c\uace0 \ub2e8\uc815 \uc9d3\uae30\ub294 \uc123\ubd80\ub974\uc9c0\ub9cc \uac00\ub2a5\uc131\uc744 \uc5f4\uc5b4\ub450\uace0 \uc758\uc2ec\ud574 \ubcf4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \ub300\uac8c \ubc24\uc5d0 \uc2ec\ud574\uc9c0\uba70 \ub204\uc6cc\uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc99d\uc0c1\uc774 \ub354\uc6b1 \ub3c4\ub4dc\ub77c\uc9c0\uac8c \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc5ed\ub958<br>\uae30\uad00\uc9c0\uc5d0\ub3c4 \uad49\uc7a5\ud788 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \uc99d\uc0c1 \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \uc74c\uc2dd\ubb3c \ub610\ub294 \uc704\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub97c \ud0c0\uace0 \uc5ed\ub958\ud558\uc5ec \uc785\uc73c\ub85c \uc774\ubb3c\uc9c8\uc774 \ub098\uc624\uac70\ub098 \ud1a0\ud558\uac8c \ub418\ub294 \uc99d\uc0c1\uc778\ub370\uc694. \uc774\ub294 \uc5ed\ub958\ub97c \ud558\uba74\uc11c \uc704\uc0b0\uc774\ub098 \ud639\uc740 \uc774\ubb3c\uc9c8\uc774 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\ud1b5\uc99d<br>\uc704\uc5d0\uc11c \ub9d0\uc500\ub4dc\ub9b0 \ubc14\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c \ud6c4 \ud639\uc740 \uc804\uc73c\ub85c \uc2dd\ub3c4\uc640 \uac00\uc2b4 \ubd80\uc704 \uc0ac\uc774\uc758 \uc5fc\uc99d\uc774\ub098 \uc790\uadf9\uc73c\ub85c \uc778\ud574 \uac00\uc2b4 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud639 \uac00\uc2b4 \ud1b5\uc99d\uc774 \uc2dc\uc791\ud55c \ud6c4 \uc704\uc758 1\ubc88 2\ubc88 3\ubc88 \uc99d\uc0c1\uc774 \uac19\uc774 \ucc3e\uc544\uc624\ub2c8 \ub9cc\uc57d \uac00\uc2b4 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc744 \uc758\uc2ec\ud574 \ubcf4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ubaa9\uc18c\ub9ac \ubcc0\ud654<br>\uc2dd\ub3c4\ub85c \uc5ed\ub958\ud55c \uc0b0\uc774 \ubaa9\uc5d0 \ub2ec\ub824\uc788\ub294 \uc131\ub300\uc5d0 \ubb34\ub9ac\ud55c \uc790\uadf9\uc744 \uc8fc\uc5b4 \ubaa9\uc18c\ub9ac \ubcc0\ud654\ub098 \ubaa9\uc758 \ubd88\ud3b8\uac10\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc774\uc720\uc5d0\uc11c \ubaa9\uc18c\ub9ac\uac00 \ubcc0\ud654\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc73c\ub85c \uc778\ud55c \ubaa9\uc18c\ub9ac \ubcc0\ud654\ub294 \uc704\uc0b0 \ud639\uc740 \uc774\ubb3c\uc9c8\uc774 \uc5ed\ub958\ud558\uba74\uc11c \ubc1c\uc0dd\ub418\ub294 \uc0c1\ucc98 \ubc0f \uc790\uadf9\uc73c\ub85c \uc778\ud55c \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uaf2d \uc774 \ubd80\ubd84\uc744 \uc54c\uc544\ub450\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uad6c\uc5ed\uc9c8 \ubc0f \uad6c\ud1a0<br>\uad6c\uc5ed\uc9c8 \ubc0f \uad6c\ud1a0\uac00 \ubc1c\uc0dd\ub418\ub294 \uc6d0\uc778\uc740 \uc704\uc0b0\uc758 \uc5ed\ub958\ub85c \uc778\ud574 \uad6c\uc5ed\uc9c8\uc774\ub098 \uad6c\ud1a0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uad6c\uc5ed\uc9c8 \ubc0f \uad6c\ud1a0\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 \ubc14\uc640 \uac19\uc774 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\uace0 \uac11\uc791\uc2a4\ub7f0 \ud749\ud1b5\uc73c\ub85c \uc228\uc744 \uc26c\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uaf2d \uc99d\uc0c1\uc774 \uc2ec\uac01\ud558\ub2e4\uba74 \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud558\uc2dc\uc5b4 \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uc2dc\uace0 \uce58\ub8cc\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%AD%EB%A5%98%EC%84%B1_%EC%8B%9D%EB%8F%84%EC%97%BC_%EC%A6%9D%EC%83%81%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc5d0 \uc88b\uc740 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\uc720\uc81c\ud488<br>\uc720\uc81c\ud488\uc740 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uba70 \uc704\uc5d0\uc11c \ubc1c\uc0dd\ub418\ub294 \uc704\uc0b0\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc81c\ud488\ub3c4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uace0\uc9c0\ubc29 \uc720\uc81c\ud488\ubcf4\ub2e4 \uc800\uc9c0\ubc29\uc73c\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4!<br><\/li>\n\n\n\n<li>\uacfc\uc77c\uacfc \uc57c\ucc44<br>\uc2e0\uc120\ud55c \uacfc\uc77c\uc774\ub098 \uc57c\ucc44\ub294 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc74c\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \uc12c\uc720\uc9c8 \ub610\ud55c \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uaf2d \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ucc59\uaca8\ub4dc\uc2dc\ub294 \uac83\uc774 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4 ^^!<br><\/li>\n\n\n\n<li>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<br>\ub2ed\uace0\uae30,\uce60\uba74\uc870,\ub3fc\uc9c0\uace0\uae30,\uc1e0\uace0\uae30 \ub4f1\uc758 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc740 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74\uc11c \uc9c0\ubc29\uc744 \uc81c\ud55c\ud558\uc5ec \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uc2dc\ub294 \uac83\uc774 \ud0a4\ud3ec\uc778\ud2b8\ub85c \uaf2d \uc800\uc9c0\ubc29\uc744 \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694!<br><\/li>\n\n\n\n<li>\ud1b5\uace1\ubb3c<br>\ud1b5\uace1\ubb3c\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc758 \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294\ub370 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud1b5\uace1\ubb3c\uc740 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720,\ubbf8\ub124\ub784,\ube44\ud0c0\ubbfc \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4\uc11c \uac74\uac15\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370\uc5d0 \ud0c1\uc6d4\ud558\uae30 \ub54c\ubb38\uc5d0 \uc800 \ub610\ud55c \ub9e4\uc77c \ucc59\uaca8\uba39\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \uc0dd\uac01\ub098\uc2e4 \ub54c\ub9c8\ub2e4 \ucc59\uaca8\ub4dc\uc2dc\uba74 \ubd84\uba85\ud788 \ub3c4\uc6c0\uc774 \ub420\uac70\uc5d0\uc694!<br><\/li>\n\n\n\n<li>\ud5c8\ube0c \ucc28<br>\uc0dd\uac15\ucc28,\uce74\ubaa8\ub9c8\uc77c\ucc28,\ub77c\ubca4\ub354\ucc28 \ub4f1\uc758 \ud5c8\ube0c \ucc28\ub294 \uc704\ub97c \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \uc5ed\ub958 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\ud6c4 \uac04\ub2e8\ud55c \ud2f0\ud0c0\uc784\uc744 \uac00\uc9c0\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4!<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc740 \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 \ubc14\uc640 \uac19\uc774 \uc99d\uc0c1\uc774 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc2dd\ub2e8 \uc870\uc808\uacfc \ucda9\ubd84\ud55c \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \uc6b4\ub3d9\uc744 \ud1b5\ud558\uc5ec \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uacfc\ud55c \uae30\ub984\uc9c4 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc721\uac00\uacf5\uc2dd\ud488, \uc790\uadf9\uc801\uc778 \uc74c\uc2dd \ub4f1\uc744 \ud53c\ud558\uc2dc\uace0 \uc2e0\uc120\ud55c \uacfc\uc77c,\ucc44\uc18c,\ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc2dc\uace0 \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \ub215\ub294 \ud589\ub3d9\uc740 \ubc18\ub4dc\uc2dc \ud53c\ud558\uc154\uc57c\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%AD%EB%A5%98%EC%84%B1_%EC%8B%9D%EB%8F%84%EC%97%BC_%EC%A6%9D%EC%83%81_%EA%B2%B0%EB%A1%A0\"><\/span>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc \uadf8 \uc815\ub3c4\uc5d0 \ub530\ub77c \uad49\uc7a5\ud788 \uc2ec\uac01\ud574\uc9c8 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uac70\ub098 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uc54c\uc544\ub450\uc5b4 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4! \ub9cc\uc57d \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774\ub098 \ud569\ubcd1\uc99d\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ube60\ub974\uac8c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc154\uc11c \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uace0 \uce58\ub8cc\ub97c \ud558\ub294 \uac83\uc774 \ucd5c\uc6b0\uc120\uc801\uc778 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4! \ubc11\uc5d0 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc5d0 \uad00\ub828\ub41c \uc601\uc0c1 \ub9c1\ud06c \ub123\uc5b4\ub458\uac8c\uc694. \uaf2d \uc2dc\uac04 \ub418\uc2e0\ub2e4\uba74 \uc2dc\uccad\ud574\ubcf4\uc138\uc694!<br><a href=\"https:\/\/youtu.be\/fdJQueq479s\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/fdJQueq479s\" rel=\"noopener\">\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 \uc601\uc0c1 \ubc14\ub85c\uac00\uae30<\/a><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8 wp-block-embed-\uc194\ub8e8\uc158\ubc29\ucd9c-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7Szv4724yR\"><a href=\"https:\/\/myrelease.co.kr\/%ec%95%84%eb%a1%9c%eb%8b%88%ec%95%84-%ed%9a%a8%eb%8a%a5\/\">\uc544\ub85c\ub2c8\uc544 \ud6a8\ub2a5 12\uac00\uc9c0 \ubc0f \ubd80\uc791\uc6a9 \uc54c\uc544\ubcf4\uae30<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc544\ub85c\ub2c8\uc544 \ud6a8\ub2a5 12\uac00\uc9c0 \ubc0f \ubd80\uc791\uc6a9 \uc54c\uc544\ubcf4\uae30&#8221; &#8212; \uc194\ub8e8\uc158\ubc29\ucd9c \ube14\ub85c\uadf8\" src=\"https:\/\/myrelease.co.kr\/%ec%95%84%eb%a1%9c%eb%8b%88%ec%95%84-%ed%9a%a8%eb%8a%a5\/embed\/#?secret=7xNHBd93m2#?secret=7Szv4724yR\" data-secret=\"7Szv4724yR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/myrelease.co.kr\/category\/health\">https:\/\/myrelease.co.kr\/category\/health<\/a><br>\uc774\uc678\uc5d0\ub3c4 \uc6b0\ub9ac\uc758 \uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \uac74\uac15\uc9c0\uc2dd\uc5d0 \uad00\ub828\ud55c \uae00\uc744 \ub9ce\uc774 \uc62c\ub824\ub193\uc558\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc54c\uc544\ub450\uc2dc\uc5b4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae38 \ubc14\ub798\uc694! \uc624\ub298\ub3c4 \uae34 \uae00 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud558\uace0 \ub2e4\uc74c \ud3ec\uc2a4\ud305\uc5d0\uc11c \ubd2c\uc694 !!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc18c\uac1c \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 \uc911 \ud558\ub098\uc778 \ud754\ud55c \uc18c\ud654\uae30 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc740 \uc704\uc5d0\uc11c \ub098\uc628 \uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc740 \uac00\ubcbc\uc6b4 \uc99d\uc0c1\ubd80\ud130 \uc544\uc8fc \uc2ec\ud55c \uc99d\uc0c1\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uba70, \uc624\ub298 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uacfc \uce58\ub8cc\ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4! \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc8fc\uc758\uc0ac\ud56d \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1\uc740 \uc704\uc5d0 \uc124\uba85\ub4dc\ub9b0 &#8230; <a title=\"\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 6\uac00\uc9c0 \ubc0f \uce58\uc720 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/myrelease.co.kr\/%ec%97%ad%eb%a5%98%ec%84%b1-%ec%8b%9d%eb%8f%84%ec%97%bc-%ec%a6%9d%ec%83%81\/\" aria-label=\"More on \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc99d\uc0c1 6\uac00\uc9c0 \ubc0f \uce58\uc720 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[23],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/100"}],"collection":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":1,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":103,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/posts\/100\/revisions\/103"}],"wp:attachment":[{"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrelease.co.kr\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}